N 'chifukwa Chiyani Manja Anga Amkhutu Anga Amakutu Anga?

Zamkati

• Nchiyani chikuyambitsa kununkhira uku?
• Zinsinsi ndi ukhondo
• Kuwononga ndi zolepheretsa zathupi
• Matenda
• Earwax
• Mitundu ina ya khungu ndi khungu
• Kuthetsa fungo kuseri kwa makutu
• Kuyeretsa ndi kufalitsa
• Kutulutsa tizilombo toyambitsa matenda
• Mankhwala opaka khungu
• Kuchepetsa thukuta
• Mankhwala aziphuphu
• Chepetsani zowononga ndi zotchinga
• Shampu yothandizidwa
• Khutu madontho
• Mafuta ofunikira
• Tengera kwina

Chidule

Mukapukuta chala chanu kumbuyo kwa khutu lanu ndikununkhiza, mumatha kununkhiza. Ikhoza kukukumbutsani za tchizi, thukuta, kapena kununkhira kwa thupi.

Nazi zomwe zingayambitse fungo komanso momwe mungachotsere kununkhira kuseri kwa makutu anu.

Nchiyani chikuyambitsa kununkhira uku?

Zambiri mwazomwe zimayambitsa fungo loyipa kuseri kwa makutu zimadzafika pakusungika kwambiri, ukhondo, matenda, kapena kuphatikiza zitatuzi.

Zinsinsi ndi ukhondo

Ndikosavuta kudumpha ndikusamba, kutsuka malo owonekera kwambiri komanso odziwika m'thupi lanu, ndikuyiwala zazing'ono zomwe zimatsalira m'makutu.

Kupatula apo, sizimawoneka ngati malo omwe amatuluka thukuta kapena aipitsidwa mosavuta. Chifukwa chake, kunyalanyaza kusamba pamenepo mwina kumatha kukhala kafungo kumbuyo kwamakutu.

Zofufumitsa za thukuta zimapezeka pathupi lonse, kuphatikiza kumbuyo kwamakutu. Amatulutsa thukuta lomwe limayamba kununkhiza likakhudzana ndi mabakiteriya ndi mpweya.

Matumbo a Sebaceous amapezekanso kulikonse komwe kuli khungu. Amatulutsa sebum (mafuta), phula losakaniza ndi mafuta omwe samanunkha. Kutseka kwa khutu, limodzi ndi makola ndi mapiko kumbuyo kwake, zimapangitsa kuti zinthu zonsezi ndi fungo lawo zibisike ndikumangirira.

Izi ndizomwe zimachitika makamaka ngati muli ndimatenda opitilira muyeso omwe amatulutsa thukuta kapena sebum. Ngati muli ndi ziphuphu, pali mwayi wabwino kwambiri kuti mumakhala ndi tiziwalo tambiri.

Kuwononga ndi zolepheretsa zathupi

Zinthu zimatha kumera kumbuyo kwa makutu ndi kumbuyo kwamakutu, zomwe zimabweretsa kununkhira kosasangalatsa. Zinthu izi zitha kuphatikiza:

• utsi wamtundu uliwonse
• zopangira tsitsi
• utsi wamagalimoto
• Mitundu ina ya kuipitsa ndi zinyalala

Zotsatirazi zingathenso kutseka mabowo kumbuyo kwa makutu anu kapena kutchera zotulutsa zathupi zomwe zimapangitsa fungo labwino:

• tsitsi lalitali
• mipango
• zotchinga m'makutu
• zipewa
• zodzoladzola
• zotsalira za tsitsi

Matenda

Matendawa nthawi zambiri amachititsa kununkhiza kofanana ndi tchizi. Mabakiteriya, yisiti, ndi bowa nthawi zambiri zimaimbidwa mlandu. Izi ndichifukwa choti amakonda malo ofunda, amvula.

Mabakiteriya, yisiti, ndi bowa zimatha kumera kumbuyo kwa makutu chifukwa cha:

• kukanda malowo ndi manja akuda
• kuvala magalasi
• kukhala ndi zotuluka zotuluka chifukwa choboola khutu kapena mwina matenda akunja akunja

Makamaka mvula komanso kukwiya pakhungu kumatha kukulitsa mavuto.

Ngati mwakumana ndi kuyabwa, kupweteka, kapena ngalande kuchokera khutu lanu, izi zitha kuwonetsa matenda am'makutu omwe amakhudza ngalande ya khutu. Nthawi zina, ngakhale matenda omwe ali mkati mwa khutu lakhutu atha, mabakiteriya kapena bowa zimatsalira. Izi zimatha kuyambitsa fungo ngati la tchizi kuseri kwa makutu anu.

Earwax

Pali zotupa zambiri thukuta mkati khutu zomwe zimathandiza kupanga earwax. Tinthu ting'onoting'ono ta phula limeneli tikhoza kutulutsanso khutu ndi kulowa pakhungu kuseri kwake.

Earwax ndi chinthu chomata chomwe chimatha kununkhiza, ngakhale chiziwoneka pang'ono.

Mitundu ina ya khungu ndi khungu

Dandruff, eczema, seborrheic dermatitis, komanso zotupa pafupipafupi zimatha kuyambitsa khungu lowuma, lokwiyitsa. Izi zokha zitha kufooketsa khungu, komanso zimakulimbikitsani kukanda. Izi zimapangitsa khungu lanu kukhala pachiwopsezo chachikulu mukamayambitsa mabakiteriya ndi zoipitsa m'deralo.

Kupsinjika kwamaganizidwe kapena kwakuthupi kumatha kukulitsa chidwi chakukanda, ndikupitilizabe kulimbikitsa izi.

Kuthetsa fungo kuseri kwa makutu

Mutha kuchotsa fungo loipa kuseri kwa makutu pongoyankha chifukwa chake.

Kuyeretsa ndi kufalitsa

Kupukuta ndi kutsuka malowo tsiku lililonse kungathetse kununkhira mwachangu kwambiri.

Sungani khungu lanu lakumunsi, makutu, ndi khosi lakumtunda kuti zisawonongeke pore-zokutira ndi kutsegulidwa ndi tsitsi kapena zovala, nawonso. Khalani atcheru nyengo yotentha, yamvula kapena mutachita masewera olimbitsa thupi kwambiri.

Kutulutsa tizilombo toyambitsa matenda

Pakani mowa kapena hydrogen peroxide m'dera lakumbuyo kwa makutu, makamaka mukaboola khutu. Onetsetsani kuti mwatsatira malangizo a woboolera kuti mudzalandire chithandizo pambuyo pake.

Chitani mankhwala ndi kuyeretsa ndolo pafupipafupi.

Mankhwala opaka khungu

Ngati kuyeretsa ndi kupha tizilombo toyambitsa matenda pakokha sikuthandizira kuchepetsa kununkhira, mungafunike china chake cholunjika pazomwe zikuyambitsa.

Lankhulani ndi dokotala wanu kuti akuthandizeni kudziwa chomwe chikuyambitsa. Angathenso kulangiza ngati ma antibacterial, antifungal, kapena anti-inflammatory cream, kuphatikiza hydrocortisone, atha kuthandizanso pakuthandizira. Dokotala wanu angakupatseni mankhwala.

Kampani yamankhwala ingakulimbikitseninso mafuta onunkhira omwe angakhale abwino kwa inu.

Kuchepetsa thukuta

Ngati thukuta lowonjezera likukuchititsa kununkhiza m'makutu mwako, yeretsa malowo ndi nsalu yonyowa pokonza kapena osapukutira fungo ukatha kutentha kapena kutentha.

Ganiziraninso malo owuma nawonso. Kuti muchite izi, yesani kugwiritsa ntchito izi:

• mwana ufa
• wotsutsa
• ndodo perefyumu

Mankhwala aziphuphu

Matenda anu akatulutsa sebum yochulukirapo, ziphuphu zimatha kuyamba. Mutha kutsekeka ma pores ndikuumitsa sebum yambiri m'makutu anu pogwiritsa ntchito:

• ma retinoids komanso owoneka ngati retinoid
• salicylic acid
• azelaic acid

Chepetsani zowononga ndi zotchinga

Ganizirani zodula tsitsi lanu m'makutu mwanu. Sambani zipewa, zokometsera m'makutu, mipango, ndi mapilo nthawi zambiri.

Pewani kugwiritsa ntchito tsitsi ndi zopangira khungu pafupi ndi makutu kuti muwone ngati zilizonse zomwe zikuthandizira kununkhiza kwakumva kwanu. Imani chinthu chilichonse nthawi imodzi. Mukaziimitsa zonse nthawi imodzi, simudziwa kuti ndi iti, ngati ilipo, yomwe ikununkhiza.

Shampu yothandizidwa

Ngati khungu lanu likuwoneka louma kwambiri komanso lophwaphika m'malo mochulukitsa mafuta komanso kutseka, ma shampoo okhala ndi zinc pyrithione atha kuthandiza. Mankhwalawa amatha kuchepetsa eczema, seborrheic dermatitis, ndi matenda osiyanasiyana omwe amakula bwino pakhungu louma kwambiri.

Ngati muli ndi khungu louma kokha, kuteteza malowo ndi wokutetezani ngati mafuta odzola kungathandize.

Khutu madontho

Ngati mukukayikira zotsalira za matenda am'makutu omwe amathandizidwapo kale kapena makutu owonjezera am'makutu atha kukhala olakwitsa fungo, kambiranani madontho a khutu ndi dokotala kapena wamankhwala.

Mafuta ofunikira

atha kuchita ntchito ziwiri zikafika pochepetsa kununkhiza kumbuyo kwanu. Amatha kutontholetsa ndikuchiritsa khungu ndikuperekanso fungo labwino lothetsera zoipa zilizonse.

Mafuta ena ofunikira kuganizira ndi monga:

• mtengo wa tiyi
• tsabola
• mbewu ya manyumwa

Onetsetsani kuti muchepetse mafuta ofunikira mumafuta onyamula kuti musakhumudwitse khungu lanu.

Tengera kwina

Mukawona fungo losasangalatsa m'makutu mwanu, pakhoza kukhala zifukwa zingapo - koma palinso mankhwala angapo.

Mutha kukhala ndi tiziwalo tating'onoting'ono tomwe timatulutsa thukuta ndi sebum, yomwe nthawi zambiri mumatha kuthana ndi ukhondo komanso kuyendetsa bwino mpweya.

Nthawi zina, matenda kapena khungu limakhala loyambitsa, momwemonso mafuta odzola amatha kukhala chitetezo chanu chotsatira.

Ngati mutayesa njira zingapo zosiyanasiyana ndipo vutoli silikuwoneka bwino, ndibwino kuti mupange nthawi yokumana ndi dokotala wanu.