Mlembi: Laura McKinney
Tsiku La Chilengedwe: 3 Epulo 2021
Sinthani Tsiku: 1 Novembala 2024
Anonim
DALILI ZA MIMBA CHANGA: FAHAMU (Dalili 5 muhimu )
Kanema: DALILI ZA MIMBA CHANGA: FAHAMU (Dalili 5 muhimu )

Zamkati

Chidule

Kusiya kusuta ndi imodzi mwazinthu zopezeka kwambiri pakuwonetsetsa kuti ali ndi pakati. Komabe, malinga ndi (CDC), pafupifupi 13% ya azimayi amasuta mkati mwa miyezi itatu yomaliza ya mimba yawo. Kusuta fodya nthawi iliyonse mukakhala ndi pakati kumatha kukhala ndi tanthauzo kwa mwana wanu.

Ndikofunika kusiya kusuta ngati simunaleke musanakhale ndi pakati. Ndi kutsimikiza ndi kuthandizidwa, mutha kuchita bwino.

N 'chifukwa Chiyani Kusuta Kuli Kovulaza Pathupi?

Kusuta kumaonjezera ngozi za:

  • kubereka kolemera kwambiri
  • asanabadwe (asanakwane milungu 37)
  • kupita padera
  • kufa kwa mwana m'mimba (kubadwa)
  • m'kamwa ndi m'matumba ena opunduka
  • matenda opuma

Kusuta panthawi yapakati kumalumikizidwanso ndi zovuta zomwe zingakhudze mwana wanu ali wakhanda komanso ali mwana. Izi zingaphatikizepo:

  • matenda a khanda mwadzidzidzi (SIDS)
  • kulephera kuphunzira
  • mavuto amakhalidwe
  • matenda a mphumu
  • matenda pafupipafupi

Pali umboni wina wosonyeza kuti kusuta kumalumikizidwa pakati pa mibadwo. Kafukufuku wina wasonyeza kuchuluka kwa kusuta kwa ana akazi azimayi omwe amasuta ali ndi pakati. Izi zikuwonetsa kuti chinthu china cha biologic chitha kutsimikizika mu utero pomwe mayi amasuta panthawi yapakati. Mwanjira ina, kusuta mukakhala ndi pakati kumayika mwana wanu pachiwopsezo chotenga fodya akadzakula.


Nkulekeranji Tsopano?

Wosuta yemwe amatenga pakati angaganize kuti zovulazo zachitika kale ndikuti palibe phindu kwa mwanayo pakusiya mwezi wachiwiri kapena wachitatu wa mimba. Izi sizowona. Malinga ndi Smokefree Women, kusiya nthawi iliyonse yomwe ali ndi pakati kumachepetsa chiopsezo cha kupunduka kwamapapu komanso kubereka kotsika. Komanso, odwala atha kukhala otsimikiza kusiya kusiya msanga ali ndi pakati ndipo amatha kukhazikitsa tsiku loti asiye.

Amayi onse apakati omwe amasuta amalimbikitsidwa kuti asiye, ngakhale atakhala m'mwezi wawo wachisanu ndi chiwiri kapena wachisanu ndi chitatu.

Kodi Ndingasute Motani?

Musanayese kusiya kusuta, khalani ndi nthawi yosanthula kuti ndi liti komanso chifukwa chiyani mumasuta. Ndikofunika kuti mumvetsetse kusuta kwanu kuti mukonzekere zochitika ndi zochitika zomwe zingakhale zokopa kapena zopanikiza kwa inu. Kodi mumasuta fodya mukakhala kuti muli ndi nkhawa kapena muli ndi nkhawa? Kodi mumasuta fodya mukafuna kudzipatsa nyonga? Kodi mumasuta fodya pamene anzanu omwe mumakhala nawo akusuta? Kodi mumasuta mukamwa?


Mukamvetsetsa kusuta kwanu, mutha kuyamba kupanga zochita zina. Mwachitsanzo, ngati mumasuta ndi anzanu omwe mumagwira nawo ntchito panthawi yopuma, lingalirani kuyenda ndi anzanu ogwira nawo ntchito m'malo mwake. Ngati mumasuta mukamwa khofi, lingalirani zosintha kuti mukhale chakumwa china kuti musiyane.

Konzani nthawi zomwe mudzayesedwe. Pezani munthu woti azikuthandizani munthawi zovuta pamene mukufuna kukhala ndi ndudu. Dzilimbikitseni kuti musiye. Mukakhala ndi pulani, ikani tsiku loti mulekere ndipo muuzeni dokotala za izi.

Chotsani fodya ndi zinthu zina zogwirizana ndi nyumba yanu, ntchito yanu, ndi galimoto yanu tsiku lanu losiya kusuta lisanakwane. Ili ndi gawo lofunikira kuti musakhale ndi utsi.

Funsani dokotala wanu kuti akuthandizeni kukhazikitsa tsiku lanu loti musiye kusuta, njira zomwe mungapewere kusuta ndudu, komanso zokuthandizani kuti mukhale ndi chiyembekezo mukamachita izi. Anthu ena amafunikira thandizo lochulukirapo kuposa ena, kutengera kuchuluka kwa chizolowezicho komanso momwe amamwa mankhwala osokoneza bongo.


Zikhala Zovuta Bwanji Kuti Ndisiye?

Mulingo wovuta kusiya kusuta umadalira pazinthu zingapo ndikusiyanasiyana pakati pa akazi. Mukayamba kusuta fodya komanso kuyesetsa kusiya kusuta, kumakhala kosavuta. Kukhala ndi bwenzi losasuta fodya, kuchita masewera olimbitsa thupi, ndikukhala ndi zikhulupiriro zamphamvu pazoopsa zakusuta mukakhala ndi pakati kumathandizanso kusiya.

Mukasuta kwambiri, kumakhala kovuta kwambiri kuti musiye. Amayi omwe amasuta fodya mopitirira paketi patsiku komanso azimayi omwe amadya tiyi kapena khofi akhoza kuvutika kuti asiye kusuta. Amayi omwe ali ndi nkhawa kapena amakumana ndi zovuta zambiri m'moyo amathanso kuvutika kusiya. Anthu omwe ali kutali ndi chithandizo cha anthu amakumana ndi zovuta kusiya. Chosangalatsa ndichakuti, palibe kuyanjana ndi kumwa mowa komwe kumaneneratu kupitiriza kusuta kapena kudziletsa.

Zothandizira Zowonjezera Pakusiya Kusuta Zomwe Zikupezeka Kudzera mwa Wosamalira Wanu

Ngati mukuyesera kuti musiye kusuta, dokotala wanu akhoza kukupatsani njira zowunikira. Izi zitha kuchitika ndikugwiritsa ntchito mayeso omwe amayesa kutha kwa carbon monoxide kapena metabolites wa chikonga.

Kodi Kusintha kwa Nicotine Ndikotetezeka Mimba?

Zothandizira kusuta fodya, monga m'malo mwa chikonga, zimagwiritsidwa ntchito kwambiri ndi anthu omwe akufuna kusiya. Zitsanzo zimaphatikizira chikonga, chingamu, kapena inhaler. Komabe, zothandizira izi siziyenera kugwiritsidwa ntchito panthawi yapakati pokhapokha mapindu ake atapambana zowopsa. Kuchuluka kwa chikonga chomwe chimaperekedwa ndi chingamu kapena chigamba nthawi zambiri chimakhala chocheperako poyerekeza ndi chomwe mungalandire mukapitiliza kusuta. Komabe, chikonga chimachepetsa kuthamanga kwa magazi kupita m'chiberekero ndipo chimatha kukhala chovulaza kwa mwana wosabadwa ndi nsengwa, mosasamala kanthu za njira yoberekera.Zovuta ngati izi zafotokozedwa ndi American Congress of Obstetricians and Gynecologists (ACOG), omwe amanenanso kuti palibe umboni wazachipatala wosonyeza kuti mankhwalawa amathandizadi amayi apakati kusiya kusuta mpaka kalekale.

Chotupa chotchedwa Nicotine chatchedwa Gulu Lapakati C ndi Food and Drug Administration. Izi zikutanthauza kuti chiwopsezo kwa mwana wosabadwa sichingachotsedwe. Chigamba cha chikonga chatchedwa Mgulu Wotenga Mimba D, kutanthauza kuti pali umboni wotsimikiza kuti ali pachiwopsezo.

Kodi Bupropion imakhala yotetezeka panthawi yoyembekezera?

Bupropion (Zyban) yakhala ikuthandiza kwa osuta omwe ali ndi vuto lokhumudwa akaleka kusuta. Mwina imagwira ntchito ngati yopanikizika, ikuthandizira kuthana ndi kukhumudwa, kugona tulo, nkhawa, komanso kudya kwambiri. Bupropion ndiyothekanso kugwira ntchito m'malo mwa chikonga m'malo pothandiza odwala kusiya kusuta. Kuchuluka kwa ziwonetsero kumawonekera pamene odwala nawonso alandila chithandizo chamakhalidwe kapena chitsogozo.

Tsoka ilo, palibe chidziwitso chopezeka pachitetezo cha bupropion panthawi yapakati. Mankhwalawa amagulitsidwa ngati Wellbutrin pochiza kukhumudwa ndipo atha kugwiritsidwa ntchito panthawi yoyembekezera. Bupropion amatchedwa Gulu B pochiza kukhumudwa panthawi yapakati. Komabe, pali chiopsezo chachikulu chotumiza mankhwalawa mkaka wa m'mawere.

Ndani Ali Wotheka Kuyambiranso Kusuta?

Tsoka ilo, azimayi omwe amasiya kusuta ali ndi pakati nthawi zambiri amabwereranso panthawi yapakati kapena pambuyo pobereka. Zowopsa zobwereranso mukakhala ndi pakati ndi izi:

  • kuchepa, koma osasiya kwenikweni fodya
  • kulengeza kuti wasiya asanapite sabata popanda fodya
  • kukhala ndi chidaliro chochepa pakutha kwa munthu kukhalabe wopanda fodya
  • kukhala wosuta kwambiri

Kuphatikiza apo, ngati simukuvutitsidwa kwambiri ndi nseru ndipo mwabereka kale, mumayambiranso kusuta.

Kaya achibale a amayi, abwenzi, ndi ogwira nawo ntchito amasuta zikuwoneka ngati chimodzi mwazomwe zimaneneratu zakupambana kwakanthawi pakusiya kusuta. Amayi omwe amasiya kusuta ali ndi pakati amafunika kuthandizidwa kuti apitirize kusuta fodya panthawi yonse yomwe ali ndi pakati. Ndikofunika kuti kusiya kusuta kuzindikiridwe ngati kachitidwe osati ngati chochitika kamodzi. Ngati mnzanu amasuta mumakhala ndi mwayi woti mubwererenso. Kupitilizabe kucheza ndi anthu omwe amasuta kumatha kutanthauza kupezeka kwa ndudu komanso mwayi wobwereranso.

N 'chifukwa Chiyani Akazi Amayambiranso Kusuta Akabereka?

Akuyerekeza kuti azimayi opitilira 50% omwe adasiya kusuta ali ndi pakati ayambanso kusuta pakatha miyezi isanu ndi umodzi yobereka. Amayi ambiri amawona kuti nthawi yobereka pambuyo pobereka ndi nthawi yopitilira zomwe amachita asanatenge mimba - kwa ambiri, izi zikutanthauza kubwerera ku kusuta. Amayi ena amawoneka kuti amakhudzidwa kwambiri ndi kuchepa kwa thupi komanso kupsinjika kwa nkhawa ndipo izi zimathandizanso kuti abwerere.

Tsoka ilo, zida zodzithandizira, upangiri waumwini, ndi upangiri wa adokotala sizinawonetse kuwongolera kulikonse pakubwezeretsanso pambuyo pobereka. Ndikofunika kukhala ndi mphunzitsi kapena wina m'moyo wanu kuti akuthandizeni kukulimbikitsani kuti musasute fodya.

Zifukwa Zosayambiranso Kusuta Mwana Akabadwa

Pali umboni wokakamiza wokhalabe wopanda utsi pambuyo pobereka. Kafukufuku akuwonetsa kuti ngati mumasuta ndudu zoposa 10 patsiku, kuchuluka kwa mkaka womwe mumatulutsa kumachepa ndikupanga mkaka wanu kumasintha. Komanso, amayi omwe amasuta nthawi zambiri amaganiza kuti mkaka wawo sukwanira ndipo mwina sangakhale ndi chidwi chofuna kuyamwitsa. Komanso, makanda omwe ayamwitsidwa ndi amayi omwe amasuta amakhala ocheperako ndikulira kwambiri, zomwe zingalimbikitse kuyamwa koyambirira.

Kuphatikiza apo, makanda ndi ana aang'ono amakhala ndi matenda am'makutu pafupipafupi komanso matenda opatsirana m'mapapo mukakhala wosuta m'nyumba. Palinso umboni wosonyeza kuti mphumu imatha kukula mwa ana omwe makolo awo amasuta.

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