Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 9 Epulo 2021
Sinthani Tsiku: 24 Kuni 2024
Anonim
Nkhumba Zophikidwa ndi Tiyi Zophikidwa ndi Tiyi Ndi Zina Zonse Koma Zosamveka - Moyo
Nkhumba Zophikidwa ndi Tiyi Zophikidwa ndi Tiyi Ndi Zina Zonse Koma Zosamveka - Moyo

Zamkati

Kaya mukufuna kuphika chakudya chopatsa thanzi kapena kuphika masamba kuti muzitsagana nacho, pali mwayi woti muwonjeze uvuni kuti ntchitoyo ithe. Koma kudalira kwa chogwiritsa ntchito kumatanthawuza kuti mukuyang'ana chida chomwe chingapange zokometsera zakuya, zomwe uvuni sungathe kukwaniritsa: Grill.

"Chofunika kwambiri kuphika pamoto ndichophweka," atero a Ashley Christensen, wophika komanso mwini wa Death & Taxes, malo odyera aku North Carolina omwe amaphika ndi moto wamatabwa. "Grill imatulutsa zokoma zazikulu mwachangu pofika mulingo wa caramelization womwe sungafike kukhitchini. M'malo mwake, utsi ndi char ndizabwino kwambiri mwakuti timaziona ngati zosakaniza ku lesitilanti yathu. ”


Ndipo mutha kukwanitsa kusuta kumeneku ngakhale mutakhala ndi kanyumba kakang'ono ka makala komwe kamakhala pakhonde panu. Chinsinsi: Masamba a tiyi. Nkhumba ya nkhumba ya nkhumba imagwiritsa ntchito masamba a tiyi wakuda omwe awumitsidwa pamoto wa paini kuti awonjezere kukoma kwa utsi, komanso uchi kuti uwonjezere kukoma. Ndipo musade nkhawa, chakudyachi sichingamve ngati chatenthedwa. Pamene mbaleyo ibwera palimodzi, brine ya nkhumba ya nkhumba imakhala yoyenera ndi tomato watsopano. (Nawa maphikidwe ena omwe amagwiritsa ntchito tiyi ngati chophatikizira chodabwitsa.)

Pitilizani, yesani. (Ndipo mukakonzeka kuyesa nyama yankhumba, onjezerani Broccoli & Kimchi Stir-Fry ndi Maple-Seared Pork Chops panthawi yanu yokonzekera chakudya.)

Nkhumba Zophika Zophika Ndi Brine-Tea Brine

Yambani Pomaliza: Maola 9 (kuphatikiza maola 8 akuwotcha)

Zimapanga: 4

Zosakaniza

Kwa brine ya nkhumba ya nkhumba:

  • 1/4 chikho cha uchi
  • Supuni 2 masamba a tiyi a Lapsang Souchong kapena tiyi wina wakuda wosuta
  • Makapu 8 madzi
  • 1/2 chikho mchere

Kuphika ndikuphika nyama yankhumba:


  • Mchere wamchere ndi tsabola watsopano wakuda kumene
  • 4 mafupa okhudzana ndi nkhumba (1 1/4 mainchesi wakuda)
  • Mafuta a masamba, osakaniza grill
  • 2 nkhaka zazikulu zopanda mbewu
  • Mbalame zisanu ndi zitatu
  • Supuni 6 za maolivi osapitirira namwali
  • Supuni 1 supuni ya mandimu yokazinga bwino, kuphatikiza supuni imodzi yatsopano ya mandimu
  • 1/2 chikho cha basil, timbewu tonunkhira, ndi parsley
  • 2 odulira tomato wamitundumitundu yamitundu yambiri, yopingasa kapena theka ngati yayikulu
  • Supuni 2 minced shallot
  • 1 chikho Greek yogurt, kutumikira

Mayendedwe

Kupanga nyama yankhumba brine:

  1. Mu phukusi lalikulu pamsana, kutentha uchi mpaka utayamba kuphulika.
  2. Onjezani masamba a tiyi, ndikuyambitsa mpaka zonunkhira (zidzanunkhiza pang'ono ngati moto wamoto), pafupifupi mphindi ziwiri.
  3. Onjezerani makapu 8 a madzi, onjezerani kutentha kwapamwamba, ndi kubweretsa kwa chithupsa. Onjezerani 1/2 chikho mchere, oyambitsa, mpaka utasungunuka.
  4. Chotsani kutentha. Siyani kuziziritsa kutentha kwa chipinda. Shinani utakhazikika mu mbale yophika 9-by-13-inch. Taya zolimba.

Kuphika ndikuphika nyama yankhumba:


  1. Onjezani nkhumba ku brine. Refrigerate, yokutidwa, maola 8 mpaka 12.
  2. Sakanizani grill kuti mutenthe kwambiri, komanso mafuta pang'ono. Chotsani nkhumba ku brine, ndikuwumitsa ndi matawulo a pepala. Nyengo ndi mchere ndi tsabola. Ikani nkhumba pa grill yotentha kwambiri kwa mphindi ziwiri. Pogwiritsa ntchito zipilala, sinthasintha pafupifupi madigiri 90. Kuphika kwa mphindi ziwiri. Flip, ndi kubwereza mbali ina.
  3. Sungani nkhumba kumalo ozizira a grill, kapena kutentha pang'ono mpaka sing'anga. Kuphika mpaka thermometer yowerenga nthawi yomweyo iwerenge madigiri 135, pafupi mphindi zisanu. Chotsani kutentha, ndikuyika pachoyikapo. Muzipuma mphindi 15.
  4. Pakalipano, ikani nkhaka ndi scallions pa mbali yotentha kwambiri ya grill. Pogwiritsa ntchito zipilala, sinthanitsani ndiwo zamasamba mphindi zochepa zilizonse, ndikuziziritsa panja kwinaku mukusunga pakati, pafupifupi mphindi 8 za nkhaka ndi mphindi 4 za ma scallions. Tumizani masamba kumalo ogwirira ntchito.
  5. Kagawani nkhaka kutalika kenako mpaka 1/4-inch-thick-half-months, ndikusunthira ku mbale yayikulu. Dulani ma scallions mu zidutswa 1/4-inch-thick, ndikuwonjezera ku mbale. Sakanizani ndi supuni 2 za mafuta ndi mandimu ndi madzi; nyengo ndi mchere ndi tsabola. Onjezerani zitsamba, ndi kuponyera kuti mugwirizane.
  6. Mu mbale yosakanikirana, ponyani tomato ndi shallot. Nyengo mowolowa manja ndi mchere, ndikuponya kuti muphatikize. Khalani pansi kutentha mpaka tomato atulutse madzi, mphindi 10. Sungunulani pang'ono mafuta okwanira 1/4 chikho, ndi nyengo ndi tsabola.
  7. Gawani yogurt pansi pa mbale 4. Ikani nkhumba pamwamba pa yogurt, ndi supuni ya phwetekere yosangalatsa ndi timadziti tambiri pa nkhumba. Tumikirani saladi ya nkhaka pambali.

Chinsinsi cha Ashley Christensen

Shape Magazine, nkhani ya Meyi 2020

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