Momwe Mungapezere Khungu Losalala Kudzera Mukukhala Ndi Moyo Wathanzi, OTC Zogulitsa ndi Chithandizo

Zamkati

• Chizolowezi cha khungu
• Zogulitsa pakhungu labwino
• Yosalala khungu kunyumba mankhwala
• Mankhwala osalala a khungu
• 4 peresenti ya hydroquinone
• Peel wamankhwala
• Microdermabrasion ndi dermabrasion
• Laser khungu limawonekera
• Zodzaza Dermal kapena Botox
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Khungu lanu limakhudzidwa ndi zinthu zakunja, monga kuipitsa ndi zinthu zosamalira khungu, ndi zinthu zamkati, kuphatikiza thanzi lanu ndi zakudya. Palinso kusintha kwachilengedwe komwe kumachitika ndi ukalamba.

Makwinya ndi kusintha kwina kwa khungu ndi gawo la moyo ndipo palibe chochititsa manyazi, koma ngati khungu losalala ndilo lomwe mwatsata, pitirizani kuwerenga.

Chizolowezi cha khungu

Moyo wanu samangokhudza thanzi lanu lonse. Zimakhudzanso thanzi la khungu lanu. Nawa maupangiri amoyo omwe angakuthandizeni kusangalala ndi khungu losalala kwanthawi yayitali:

• Kukhala ndi hydrated. Ngakhale sizikudziwikiratu bwino momwe madzi akumwa amatha kukonza khungu lanu, pali zomwe zimachita. Madzi akumwa amathandiza kuti khungu likhale lolimba komanso amachepetsa kuwuma komanso kuwuma, zomwe zimapangitsa khungu kukhala losalala.
• Kudya zakudya zokhala ndi ma antioxidants ambiri. Zakudya zolemera kwambiri za antioxidant zimateteza pakhungu. Zakudyazi zimaphatikizapo masamba obiriwira, zipatso zachikasu ndi lalanje ndi masamba, komanso nsomba zamafuta, monga nsomba. Palinso kuti kuwonjezera maantibiotiki pazakudya zanu kumatha kuthandizira kuthana ndi kupewa khungu, monga chikanga ndi ziphuphu, komanso kuwonongeka kwa khungu chifukwa cha kuwala kwa ultraviolet (UV).
• Kuchita masewera olimbitsa thupi. Zanyama ndi anthu awonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kukonza khungu. Zimapangitsa khungu lakunja kukhala locheperako ndikulimba mkati - zosemphana ndi zomwe zimachitika tikamakalamba. Izi zimapangitsa khungu losalala, laling'ono.
• Kugona mokwanira. Kukongola tulo ndichinthu! Khungu lako, monga thupi lako lonse, limadzikonza lokha ukagona. Kuchulukitsa kwa magazi ndi kupanga collagen ndi zinthu zochepa chabe zomwe zimachitika mtulo ndikuthandizira kukonza kuwonongeka kwa UV ndikuchepetsa mawanga ndi makwinya.
• Kuteteza ku zotsatira za dzuwa. Magetsi a UV amawononga ma DNA am'thupi lanu, zomwe zimayambitsa ukalamba msanga, kuuma, komanso chiopsezo chachikulu cha khansa yapakhungu. Gwiritsani ntchito zoteteza ku dzuwa, kuchepetsa nthawi yanu padzuwa, ndi kuvala zovala zokutetezani. Pewani mabedi ofufuta, omwe amawononga kwambiri kuposa dzuwa, malinga ndi.
• Osasuta. Kusuta kwa fodya mkati ndi kunja kumayambitsa ukalamba ndi makwinya msanga, komanso chiopsezo chachikulu cha matenda akhungu, kuphatikiza ziphuphu ndi psoriasis. Zimasokonezanso khungu lanu kuti lizitha kudzichiritsa lokha. Kusiya kusuta kungakhale kovuta, koma dokotala angathandize kupanga dongosolo losiya zomwe zili zoyenera kwa inu.
• Kumwa mowa pang'ono. Mowa umalumikizidwa ndi khungu photodamage, lomwe ndi kuwonongeka komwe kumachitika chifukwa cha kuwala kwa dzuwa. Kumwa mowa kwambiri kumayambitsanso kuchepa kwa madzi m'thupi, zomwe zimayambitsa khungu louma komanso kukalamba msanga. Kuti muchepetse zakumwa zoledzeretsa m'thupi lanu ndi khungu lanu, muchepetsereni zakumwa chimodzi kapena ziwiri patsiku.

Zogulitsa pakhungu labwino

Pali zinthu zingapo zogulitsa (OTC) zomwe zingakuthandizeni kuti khungu lanu lisasunthike. Onetsetsani kuti mukugwiritsa ntchito zinthu zoyenera mtundu wanu wa khungu pazotsatira zabwino.

• Ochotsa khungu. Kupukutira kumatha kuthandizira kuchotsa khungu lakufa lomwe limatha kumera pakhungu lanu, kumapangitsa kuti likhale lolimba ndikuwoneka lofanana. Kuti muchotse mafuta mosavutikira, ikani chopukutira mozungulira pang'onopang'ono pogwiritsa ntchito kuthamanga pang'ono, ndipo tulutsani kamodzi pamlungu.
• Alpha hydroxy acid (AHA). AHAs ndizomera zamatenda ndi nyama zomwe zimagwiritsidwa ntchito popanga khungu. Amachotsa mafuta, amalimbikitsa collagen ndi magazi, ndikusintha makwinya. Amagwiritsidwanso ntchito pochizira ziphuphu ndi khungu.
• Zowonjezera. Chowonjezera chimakhala ndi chitetezo chowonjezera pakhungu lanu ndipo chimathandiza kuti lizikhala ndi madzi ambiri. Kusankha chinyezi chakumaso ndikuchigwiritsa ntchito tsiku lililonse kungathandize kuti khungu lisalowe bwino. Musaiwale kupaka mafuta odzola kuti athandize khungu lanu lonse kukhala losalala.
• Youma kutsuka. Kutsuka kouma kumaphatikizapo kugwiritsa ntchito burashi wachilengedwe wolimba kuti atulutse khungu. Gwiritsani ntchito burashi pakhungu louma, ndikuphwanya zikwapu zazitali zamiyendo yanu, ndikuyenda mozungulira kumbuyo kwanu ndi torso.
• Oyeretsa ofatsa, ofatsa. American Academy of Dermatology (AAD) ikukulimbikitsani kutsuka nkhope yanu ndi kuyeretsa pang'ono, kosamwa, kosamwa mowa m'mawa komanso musanagone, komanso mutatha thukuta.

Yosalala khungu kunyumba mankhwala

Nawa mankhwala apanyumba omwe amatha kusintha khungu kuti liwoneke bwino.

• Wokondedwa. Uchi ndi exfoliator wachilengedwe womwe umakhalanso ndi zinthu zomwe zingakhale zothandiza kuthana ndi khungu zingapo ndikuchepetsa makwinya.
• Mafuta a kokonati. Mafuta a kokonati ndi othandizira mafuta okhala ndi anti-inflammatory and antimicrobial properties omwe amathanso kuthandizira kuthana ndi khungu linalake lotupa. Popeza imatha kutseka ma pores, ndibwino kuchepetsa kugwiritsa ntchito thupi.
• Malo osambira a oatmeal. Malo osambira oatmeal amatha kuthandizira khungu lanu kusunga chinyezi ndikuchiza khungu lina. Mutha kupangira osamba oatmeal kapena kugula malo osambira oatmeal pa intaneti, komanso zinthu zina zosamalira khungu la oatmeal kumaso ndi thupi lanu.
• Mafuta ofunikira. Mafuta ena ofunikira, akasungunuka ndi mafuta onyamula, amatha kupakidwa pakhungu kuti achepetse makwinya ndikuchotsa zovuta zingapo pakhungu. Mafuta ena ofunikira a makwinya amaphatikizapo mandimu, duwa, ndi mafuta a jojoba.
• Zowononga. Zodzikongoletsera zimawonjezera chinyezi mumlengalenga kuti khungu lanu lisaume. Ndi njira yothandiziranso psoriasis. Mutha kugula zotsalira zazinyalala pa intaneti.

Mankhwala osalala a khungu

Mankhwala akupezeka, kutengera zosowa zanu komanso bajeti. Lankhulani ndi dermatologist pazomwe mungasankhe.

4 peresenti ya hydroquinone

Hydroquinone ndi chowunikira khungu chomwe chimagwiritsidwa ntchito pochizira kuchuluka kwa magazi. Itha kugwiritsidwanso ntchito kuthana ndi mavuto ena akhungu, kuphatikiza:

• ziphuphu zakumaso
• mawanga azaka
• Zotupa zotupa pambuyo pake zimayambitsidwa ndi khungu

Peel wamankhwala

Masamba amadzimadzi amachotsa khungu lakufa kuti khungu labwinobwino, losalala pansi liwululidwe. Itha kugwiritsidwa ntchito pochiza:

• khungu losagwirizana
• mizere yabwino ndi makwinya
• zipsera
• kuwonongeka kwa dzuwa
• magazi

Microdermabrasion ndi dermabrasion

Microdermabrasion imagwiritsa ntchito chophatikizira ndi nsonga yothina kuti ichotse mchenga wakunja kwa khungu. Dermabrasion ndi njira yowonongeka yomwe imachotsa zigawo zakunja za khungu.

Zonsezi zitha kugwiritsidwa ntchito pochiza:

• mizere yabwino ndi makwinya
• kusakanikirana
• ziphuphu zakumaso
• mitu yakuda
• kukulitsa pores
• khungu losagwirizana komanso kapangidwe kake

Laser khungu limawonekera

Kukonzanso khungu kwa laser kumagwiritsa ntchito kuwala kwamphamvu kuti kuchotse khungu lowonongeka. Itha kugwiritsidwa ntchito kuchepetsa mawonekedwe a:

• zipsera
• zotambasula
• zopsereza
• mawanga azaka

Zodzaza Dermal kapena Botox

Botox ndi zotsekemera zam'madzi ndizodzola zodzikongoletsera zomwe zimagwiritsidwa ntchito pamakwinya. Botox imagwira ntchito ndikutsitsimutsa minofu pamaso kuti ikonze mawonekedwe ake, pomwe ma filler amagwiritsa ntchito chinthu cha gel osanjikiza mizere ndi makwinya. Zimafewetsanso nkhope yanu.

Tengera kwina

Mizere, makwinya, ndi zina pakhungu ndi gawo lachilengedwe lomwe limakonda kuwonekera msinkhu. Ngakhale kulibe manyazi kukhala nawo, anthu ena amafuna kupachikidwa pakhungu lawo losalala kwa nthawi yayitali.

Mukasintha zina pamoyo wanu komanso chithandizo chakunyumba kapena chithandizo chamankhwala, mutha kuthandiza khungu lanu kukhala losalala.