Khungu Losalala, Tsitsi Lonyezimira

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Zanenedwa kuti Aphrodite, mulungu wamkazi wachikondi wachi Greek yemwe adachokera kunyanja yakuya, anali ndi ngongole ya khungu lake, tsitsi lowala komanso maso owala kuzinthu zachilengedwe zomuzungulira - udzu wam'madzi, matope am'madzi ndi mchere wamchere. Odzaza mavitamini, michere ndi mapuloteni, chuma cham'madzi izi sizongopeka chabe; muzogulitsa, amatha kuchita chilichonse kuchokera pakuthandizira kuchotsa ziphuphu kumawonjezera chisangalalo ndi tsitsi.

Kugwira ntchito kwa zinthu zimenezi kukuwoneka kuti kwagona pa kufanana kwa madzi a m’nyanja ndi madzi a m’magazi a anthu. "Kuchuluka kwa mchere wosungunuka m'magazi ndikofanana ndi madzi am'nyanja," akutero a Ryan Drum, Ph.D., wazitsamba wazitsamba, membala wa American Herbalist Guild komanso katswiri wothandizira zitsamba ku Danby, Vt. Chifukwa cha kufanana uku, thupi likakumana ndi nyanja kapena malo okhala ngati nyanja, khungu siliyenera kudziteteza ku zinthu zakunja. "Ndizopumula, 'ahhh' pakhungu," Drum ikutero. Zida zopangidwa ndi zinthu zakunyanja, pomwe zimatha kuthira khungu komanso kusalaza khungu, zilinso ndi mavitamini ndi ma antioxidants omwe angathandize kupewetsa zowononga zowononga khungu. Momwe mungathetsere mavuto amakono a chilimwe ndi zinthu zopangidwa munyanja:

Vuto: Khungu loyipa, lokhala ndi mamba mukufuna kubisala pansi pa chopukutira

Yankho la m'nyanja: Chifukwa mchere wa m'nyanja umakhala wosasunthika, umakhala wothandiza kwambiri pochotsa khungu. Sankhani imodzi yomwe ili ndi mafuta oziziritsa khungu pamndandanda wazinthu zake -- ndipo mugwiritse ntchito kamodzi kapena kawiri pa sabata mukamasamba. Zachikondi zabwino: Biotherm Aquathermale Polishing Body Mud ($ 19; biotherm.com), Origins Salt Rub Smoothing Body Scrub ($ 30; origins.com) ndi Neal's Yard Remedies Seaweed Salt Scrub ($ 35; nyr-usa.com). Pakani mcherewo zikwapu zozungulira pang'ono, kupewa nkhope ndi zilonda zilizonse zotseguka (mchere umaluma zilonda). Ndipo popeza mchere wam'nyanja ukhoza kukhala wowopsya, pewani nawo ngati muli ndi khungu lodziwika bwino.

Vuto: Khungu lakumiyendo louma lomwe limawoneka losawoneka bwino mu kabudula

Njira yothetsera nyanja: Udzu wa m'nyanja umathandizanso kutulutsa khungu louma, lakufa, Drum akuti. Kubwezeretsanso khungu lokhathamira chinyezi, zilowerere ngati chosambira m'bafa kapena kusamba nacho (yesani Pevonia Aromatic Seaweed Bath, $ 20; 800-PEVONIA; kapena Nivea Bath Care Kupumulitsanso Ocean Breeze Shower Gel ndi Sea Kelp ndi Aloe, $ 5; pa masitolo ogulitsa mankhwala). Ma polima omwe amatulutsa mafunde am'nyanja amathandizanso khungu kumverera silky - chifukwa chiyani muyenera kusalaza gel osakaniza ndi madzi kapena mafuta odzola monga Jergens Skin Firming Moisturizer ndi Seaweed Extract ($ 5; m'malo ogulitsa mankhwala), Aquatonale Gel for Legs ($ 34; aquatonale.com) kapena Podovis Dry Foot Moisturizer ($ 4; podovisfootcare.com), yomwe imagwira ntchito modabwitsa. Kapena pitani ku spa kuti mukulunga nsalu zam'madzi zazikulu kwambiri. Zomera zikuluzikulu zam'nyanja zimawotcha, pomwe kutentha kotsekedwa kumakupangitsani kutuluka thukuta, kukupangitsani khungu kwakanthawi ndikuwongolera mawonekedwe ake.

Vuto: Kuphulika kumaso ndi/kapena thupi chifukwa cha ma pores otsekedwa ndi thukuta ndi mafuta

Njira yothetsera nyanja: Gwiritsani ntchito kuyeretsa ndi toner am ndi pm zomwe zimakhala ndizopangira nyanja. Yesani Thupi Lamasamba Olimbitsa Thupi Lamasamba Oyera ($ 10; thebodyshop.com) ndi Estée Lauder Clean Finish purifying Toner yokhala ndi chomera cham'madzi ($ 16.50; esteelauder.com) chotsatiridwa ndi chopepuka chopepuka monga Prada Reviving Bio-Firm Moisture SPF 15 / Face ndi collagen yosungunuka m'madzi ndi elastin ($ 95; 888-262-1395). Chophimba chamatope cha m'nyanja, chomwe chimagwiritsidwa ntchito kawiri kapena katatu pa sabata, chingathandizenso, akutero Sonya Dakar, katswiri wa zamatsenga ku West Hollywood, Calif., Amene makasitomala ake akuphatikizapo Drew Barrymore, Debra Messing ndi Kirsten Dunst. "Matope am'nyanja amachotsa khungu la mafuta ndi zonyansa zina zomwe zimapangitsa khungu," akutero. "Mtengo wake wabwino kwambiri umathandizira kuti ulowerere pores, ndikupereka kuyeretsa kwathunthu." Koma musalekerere masks awa kumaso anu; muwagwiritse ntchito kulikonse komwe mungaphulike: msana, chifuwa komanso matako anu. Yesani Sonya Dakar Mud Lavender Mask ($ 45; 877-72-SONYA), DDF Detoxification Mask ($ 22.50; ddfskin.com) kapena Nu Skin Epoch Glacial Marine Mud ($ 32; nuskin.com).

Vuto: Tsitsi lopunduka lomwe limasowa thupi, lowala komanso kunyezimira

Njira yothetsera nyanja: Okonza tsitsi apeza kuti palibe njira yabwino yopezera maloko ofewa komanso apamwamba kuposa zakudya zomwe zimapezeka muzamasamba. Mapuloteni, makamaka, amawoneka kuti amalimbitsa mizu, amawonjezera thupi ndi kuwala ndi kukonza khungu, anatero Linda Kingsbury, Ph.D., katswiri wa zitsamba wa ku Moscow, Idaho. Shampoo ndi zowongolera zoyesera zimaphatikizapo Bumble and bumble Seaweed Shampoo and Conditioner ($9 iliyonse; bumbleandbumble.com), Rusk Deepshine Sea Kelp Crème Shampoo ndi Conditioner ($ 13 iliyonse; rusk1.com), ndi Back to Basics Colour Protection Shampoo ndi Conditioner ($9 , $10; backtobasics.com). Kapena, kamodzi sabata iliyonse, yesani masque tsitsi ngati H2O + Kukonzanso Tsitsi Seaweed Masque ($ 17.50; h2oplus.com) kapena Ahava Hair Mud Masque ($ 16; ahava.com); mumazisiya kwa mphindi 10, kenako nkumatsuka.

Vuto: Khungu lomwe lakhala ndi dzuwa kwambiri komanso limatenthedwa kwambiri

Yankho panyanja: Chifukwa udzu wam'madzi ndi ndere zimatha kuziziritsa, mankhwala am'madzi (monga Phytomer After Sun Soothing Lotion, $ 33; sephora.com; kapena Crabtree ndi Evelyn La Source Body Toner, $ 17; 800-CRABTREE) ndi khungu labwino kwambiri pambuyo pamaola ambiri padzuwa. Ngati kutentha kuli pankhope panu, yesetsani kugwiritsa ntchito nkhungu yofatsa yomwe ili ndi udzu wam'madzi ngati Osea Sea Plasma Spray ($ 24; oseaskin.com). Kapena sankhani maski ngati ozizira a Geomér Blue Lagoon Seaweed Mask ($ 35; 800-8-BENDEL) kapena BlissLabs Seaweed Task Masks ($ 45; blissworld.com). Koma monga nthawi zonse, chitetezo chabwino padzuwa ndikuti muchepetse kuwonekera kwanu ndikupatsani chipewa ndi zotchinga dzuwa zowoneka ngati La Mer The SPF 18 Fluid ($ 75; m'misika ya Saks Fifth Avenue), yomwe imagwiritsa ntchito malo omwera amchere omwe amapanga chotchinga pakhungu pothandiza kupewa kuperewera kwa madzi m'thupi.

Dyetsa Nkhope Yako

Sue Devitt ndi Lydia Sarfati, Purezidenti wa kampani yokongola ku New York City ndi spa Repêchage, amakhulupirira kwambiri phindu la zikopa zam'nyanja zomwe adaziwonjezera m'mapangidwe. Sue Devitt Triple C-Weed Whipped Foundation ($ 39) ndi Triple C-Weed Loose Powder ($ 29; suedevittstudio.com) zili ndi ma seaweed omwe amathandiza kuti nkhope yanu isasungunuke popanda kumva zolemetsa. Ndipo zonse maziko ndi ufa ndi zabwino kwa mitundu yonse ya khungu. Sarfati yawonjezera zamchere kuzinthu zonse kuyambira mascara wolemera mavitamini mpaka manyazi olamulira chinyezi ndi maziko ($ 14- $ 29; repechage.com).

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