Kodi Zakudya Zakudya Zam'madzi Ndi Zotani?

Zamkati

• Malipiro azakudya: 0.79 kuchokera 5
• Kodi Zakudya za Njoka ndi Chiyani?
• Momwe mungatsatire Zakudya za Njoka
• Gawo 1
• Gawo 2
• Gawo 3
• Kodi zingakuthandizeni kuchepa thupi?
• Kodi Zakudya za Njoka zili ndi phindu lililonse?
• Kutsika Kwa Zakudya Zanjoka
• Amalimbikitsa ubale wopanda thanzi ndi chakudya
• Oletsa kwambiri
• Zosatha
• Zitha kukhala zowopsa
• Mfundo yofunika

Malipiro azakudya: 0.79 kuchokera 5

Anthu omwe akufunafuna kukonza mwachangu kuti akwaniritse kuwonda atha kuyesedwa ndi Zakudya za Njoka.

Amalimbikitsa kusala kwanthawi yayitali kusokonezedwa ndi chakudya chayekha. Monga zakudya zambiri zotchuka, zimalonjeza zotsatira zachangu komanso zowopsa.

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa pa Zakudya za Njoka, kuphatikiza chitetezo chake komanso ngati imagwira ntchito yochepetsa thupi.

• Zolemba zonse: 0.79
• Kuchepetsa thupi: 1.0
• Kudya moyenera: 0.0
• Kukhazikika: 1.0
• Thanzi lathunthu: 0.2
• Khalidwe labwino: 1.5
• Umboni wozikidwa: 1.0

MFUNDO YOFUNIKA KWAMBIRI: Ngakhale imalimbikitsa kuwonda mwachangu, Zakudya za Njoka zimakhazikitsidwa chifukwa cha njala ndipo zimakhala ndi zovuta zambiri, kuphatikiza kuperewera kwa michere. Sizingalimbikitsidwe popanda kuyika chiwopsezo chachikulu ku thanzi lanu.

Kodi Zakudya za Njoka ndi Chiyani?

Zakudya za Njoka zimadzilimbikitsa zokha osati ngati zakudya zoletsa koma moyo wawo umangokhala kusala kudya kwakanthawi.

Yakhazikitsidwa pachikhulupiriro chakuti anthu amakhala akupirira nthawi yanjala, imati thupi la munthu limatha kudzidyetsa kamodzi pa sabata.

Linapangidwa ndi Cole Robinson, yemwe amadzitcha kuti wophunzitsa kusala kudya koma alibe ziyeneretso kapena mbiri ya zamankhwala, biology, kapena zakudya.

Zakudyazo zimaphatikizapo kusala koyamba kwa maola 48 - kapena bola ngati n'kotheka - kuwonjezeredwa ndi Madzi a Njoka, chakumwa cha electrolyte. Pambuyo pa nthawiyi, pali zenera lodyetsera la maola 1-2 isanafike kusala kwotsatira.

A Robinson akuti mukakwaniritsa cholinga chanu cholemera, mutha kupitiliza kupalasa njinga komanso kusala kudya, kudya chakudya chimodzi maola 24 mpaka 48.

Kumbukirani kuti zambiri mwazinthuzi sizinayesedwe ndipo akukayikira asayansi.

Zakudya za Njoka zidapangidwa ndi wophunzitsa kusala kudya ndikupanga zonena zosatsimikizika zaumoyo. Zimaphatikizapo kusala kudya kwanthawi yayitali komwe kumaphatikizidwa ndi nthawi yayifupi yakudya.

Momwe mungatsatire Zakudya za Njoka

Ngakhale Zakudya za Njoka zitha kukhala ngati kusala kwapakatikati, ndizochulukirapo, ngakhale kusinthanso njira yodyera - chakudya cham'mawa, chamasana, ndi chamadzulo - ngati chakudya chowonjezera.

Robinson amakhazikitsa malamulo angapo azakudya patsamba lake koma amawasinthiranso kudzera pa njira yake ya YouTube. Zotsatira zake ndizotsatira zingapo za malangizo.

Zakudyazi zimadalira kwambiri Madzi a Njoka, omwe atha kugulidwa patsamba la Robinson kapena kupangidwa kunyumba. Zosakaniza ndi izi:

• Makapu 8 (2 malita) amadzi
• 1/2 supuni ya tiyi (2 g) ya mchere wa pinki wa Himalaya
• Supuni 1 (5 g) ya potaziyamu wopanda potaziyamu wopanda mchere
• 1/2 supuni ya tiyi (2 g) yamchere wa Epsom

Maupangiri amiyeso salipo pazomwe amadzipangira, koma mumangokhala ndi mapaketi atatu a ufa wamagetsi osakanikirana patsiku pazogulitsa.

Robinson amalimbikitsanso kalori yochulukirapo, ponena kuti wobwera kumene kumadyerako safunika zopitilira 3,500 pa sabata.

Mwakutero, US Department of Agriculture (USDA) imalimbikitsa ma calories 1,600-2,400 tsiku lililonse azimayi ndi 2,000-3,000 ya amuna - pafupifupi 11,200-16,800 ndi 14,000-21,000 calories sabata, motsatana ().

Izi ndizochulukirapo kuposa zomwe Robinson akuwonetsa, kutanthauza kuti anthu omwe ali pa Zakudya za Njoka amakhala pachiwopsezo chofunikira kwambiri cha kalori.

Mukafika pacholinga chanu, a Robinson amalimbikitsa ma calories 8,500 pa sabata (yogawidwa pakudya 5) kwa azimayi achangu ndi ma kalori 20,000 pa sabata (masiku atatu akudya masiku onse) a amuna achangu.

Pazakudya zonse, mumalimbikitsidwa kuyeza ma ketoni ndi mkodzo.

Ketosis ndi chikhalidwe chamagetsi chomwe chimabwera chifukwa cha njala, kusala kudya kwakanthawi, kapena mafuta ochepa kwambiri. Pa ketosis, thupi lanu limatentha mafuta kuti azipeza mphamvu m'malo mwa shuga (shuga wamagazi) (,).

Zakudyazo zidagawika magawo atatu.

Gawo 1

Gawo 1 ndilo kusala koyamba kwa obwera kumene ku zakudya. Pachigawo chino, mukuyenera kufikira ndikusunga ketosis.

Kusala koyamba kuyenera kukhala kwa maola osachepera 48 ndipo kumawonjezeredwa ndi zakumwa zosadziwika za zakumwa za viniga wa apulo, komanso Madzi a Njoka.

Kenako, mumaloledwa kudya kwa maola 1-2 - ngakhale zosiyanasiyana zimaonedwa kuti ndizosafunikira ndipo palibe malangizo azomwe mungadye kapena kupewa - musanadumphe kwakanthawi, maola 72, ndikutsatiridwa ndi windo lachiwiri lodyetsa. Cholinga apa ndi "kuwononga chiwindi chanu."

Komabe, a Robinson sanena kuti ndi poizoni uti wolunjika. Kuphatikiza apo, chiwindi ndi impso mwachilengedwe zimachotsa thupi lanu mankhwala owopsa, omwe amatuluka mumkodzo, thukuta, ndi ndowe (,).

Kuphatikiza apo, pali umboni wochepa woti detox amadya zoipitsa zilizonse mthupi lanu ().

Gawo 2

Mchigawo chachiwiri, mumayenda mozungulira kusala kudya kwakanthawi kwa maola 48 mpaka 96, oswedwa ndi chakudya chimodzi. Mukulimbikitsidwa kusala kudya mpaka simungathe kupirira - zomwe zingabweretse mavuto angapo azaumoyo.

Mukuyenera kuti mukhalebe pagawo lino kufikira mutakwanitsa kulemera kwanu.

Gawo 3

Gawo 3 ndi gawo lokonzekera lomwe limakhudza ma 24-48-ola mwachangu lomwe limaphatikizidwa ndi chakudya chimodzi. Mukuwuzidwa kuti mumvetsere zomwe njala ya thupi lanu imachita panthawi imeneyi.

Popeza chakudyacho chimangoyang'ana kunyalanyaza njala, kusintha kwa chidwi kumeneku kumatha kukhala kovuta kukwaniritsa ndipo kumawoneka ngati kosemphana ndi uthenga wazakudya.

Kuphatikiza apo, leptin ndi ghrelin, mahomoni awiri omwe amachititsa njala ndi kukhuta, amatha kusinthidwa ndi kusala kudya kwanthawi yayitali ().

Zakudya za Njoka zimakhala ndi magawo atatu omwe amatanthauza kuti muchepetse kwambiri thupi lanu ndikuthandizira thupi lanu kupitilira kusala kwanthawi yayitali - komanso kusala kudya koopsa.

Kodi zingakuthandizeni kuchepa thupi?

Kusala kudya ndi kuletsa zopatsa mphamvu kumapangitsa kuti muchepetse thupi chifukwa thupi lanu limakakamizidwa kudalira masitolo ake amagetsi. Nthawi zambiri, thupi lanu limatenthetsa mafuta ndi minofu yopepuka kuti ziwalo zanu zazikulu zizidyetsedwa kuti mukhale ndi moyo.

Chifukwa chakuti Zakudya za Njoka sizibwezeretsa zotayika ndi chakudya, zimabweretsa kuonda mwachangu, koopsa (,).

Mukusala kudya, nthawi zambiri mumatsika ndi pafupifupi mapaundi awiri (0.9 kg) patsiku sabata yoyamba, kenako 0,7 kg (0.3 kg) patsiku sabata lachitatu ().

Kuti muwone, kuchepa kwakanthawi kochepa ndi pafupifupi mapaundi 1-2 (0.5-0.9 kg) sabata iliyonse, malinga ndi Centers for Disease Control and Prevention (CDC).

Kuphatikiza apo, kafukufuku akuwonetsa kuti kutsatira chakudya chopatsa thanzi, chopatsa thanzi komanso kuchita masewera olimbitsa thupi ndizofunikira kwambiri paumoyo (,).

Chifukwa chimadalira makamaka njala yayitali, Zakudya za Njoka sizithandiza kwenikweni kuti anthu azidya moyenera kapena kupewa zizolowezi zosayenera zomwe zitha kubweretsa kunenepa kosafunikira.

Kuphatikiza apo, thupi lanu limafunikira kudya pafupipafupi kuti likwaniritse zosowa zake zamagetsi ndi mphamvu.

Zakudya zofunikira, monga mavitamini, mapuloteni, ndi mafuta, ziyenera kuchokera pachakudya, chifukwa thupi lanu silingathe kuzipanga. Mwakutero, kusala kwanthawi yayitali kumatha kuwononga thanzi lanu ndikuwonjezera chiopsezo cha matenda osiyanasiyana ().

Ngakhale Zakudya za Njoka zimalimbikitsa kuchepa kwa thupi, njira zina zambiri zochepetsera sizimakhudzanso ndi njala.

Kudya komwe kumayambitsidwa ndi njala kumadzetsa kunenepa. Komabe, sizingakwaniritse zosowa zanu pazakudya ndipo zitha kuwononga thanzi lanu.

Kodi Zakudya za Njoka zili ndi phindu lililonse?

Robinson akunena kuti Zakudya za Njoka zimachiritsa mtundu wachiwiri wa matenda ashuga, herpes, ndi kutupa. Komabe, zonena izi zilibe maziko.

Ngakhale kuchepa thupi konse kumalumikizidwa ndi kuchepa kwa chiwopsezo cha matenda a shuga amtundu wa 2 mwa anthu omwe ali ndi kunenepa kwambiri kapena kunenepa kwambiri, ndikokokomeza kunena kuti Zakudya za Njoka zimachiritsa matenda ashuga (,).

Kuphatikiza apo, kafukufuku wokhudza kusala kudya kwanthawi yayitali amasakanikirana ndi kutupa ndi matenda ashuga (,,).

Izi zati, kusala kudya kwa masiku opitilira 4 sikuwerengedwa kawirikawiri.

Ngakhale kafukufuku wina waposachedwa mwa akulu 1,422 adazindikira kusintha kwakusintha kwa magazi, kusungunuka kwabwino kwa magazi, ndikuchepetsa kuthamanga kwa magazi pakusala kwakanthawi kwa masiku 4-21, omwe atenga nawo mbali amaloledwa kudya ma calories 250 tsiku lililonse ndipo amayang'aniridwa ndi azachipatala nthawi zonse ().

Ngakhale Zakudya za Njoka zimatsanzira zinthu zina za kusala kudya kwapakatikati, ndizolimba kwambiri, ndizakudya zochepa kwambiri komanso kusala kudya kwakanthawi, zomwe zimapangitsa kuti musayang'anire zosowa za thupi lanu ().

Chifukwa chake, sizikudziwika ngati Zakudya za Njoka zimapereka phindu lililonse.

Zakudya za Njoka ndizakudya zopitilira muyeso, zoperewera ndi njala zomwe zimapereka maubwino ochepa - ngati alipo -.

Kutsika Kwa Zakudya Zanjoka

Zakudya za Njoka zimalumikizidwa ndi zovuta zambiri.

Amalimbikitsa ubale wopanda thanzi ndi chakudya

Robinson amagwiritsa ntchito chilankhulo chovuta komanso chosokoneza, kulimbikitsa ubale wopanda thanzi ndi chakudya komanso mawonekedwe amthupi.

Makanema ake amavomereza kusala kudya "mpaka mutamwalira ngati imfa" - zomwe zitha kukhala zowopsa kwambiri, makamaka kwa anthu omwe ali ndi vuto losadya kapena zinthu zomwe zimakhudza kuwongolera shuga m'magazi, monga insulin kukana kapena matenda ashuga.

Oletsa kwambiri

Thupi lanu limafunikira mitundu yambiri yazakudya kuti likhale ndi moyo, ngakhale mutakhala pansi.

Zakudya za Njoka zimachepetsa mitundu yazakudya ndipo zimapereka chitsogozo chochepa cha zakudya, ngakhale zosiyanasiyana zimathandizira kuti mupeze michere yomwe mukufuna.

M'mavidiyo ake a YouTube, a Robinson amalimbikitsa kusala kudya kwakanthawi, komwe kumalepheretsa chakudya ndi zakumwa, kuphatikiza madzi. Sizikudziwika kuti ndi nthawi iti kapena njirayi iyenera kugwiritsidwa ntchito.

Popeza Zakudya za Njoka zimafuna kudya pang'ono komanso mosasinthasintha, malire aliwonse pakumwa madzi amakulitsa chiopsezo cha kuchepa kwa madzi m'thupi ndipo ndi owopsa kwambiri (,).

Zosatha

Monga zakudya zambiri zoletsa, Zakudya za Njoka ndizosatheka.

M'malo molimbikitsa kusintha kwa moyo wathanzi, kumafuna kuletsa chakudya kwa nthawi yayitali komwe sikugwirizana ndi kafukufuku wasayansi.

Pamapeto pake, thupi lanu silingakhale ndi moyo ndi chakudya chomwe chamangidwa ndi njala.

Zitha kukhala zowopsa

Zakudya za Njoka sizichirikizidwa ndi umboni ndipo ndizotetezeka modabwitsa.

Pomwe Robinson akuti Juice ya Njoka imakwaniritsa zosowa zanu zonse zakuthupi, phukusi lililonse la magalamu asanu limangopereka 27% ndi 29% ya Daily Values ​​(DVs) ya sodium ndi potaziyamu, motsatana.

Makamaka, thupi lanu limafunikira mavitamini ndi michere pafupifupi 30 kuchokera pachakudya. Kusala kudya kwakanthawi kochepa kumatha kubweretsa kusalinganika kwama electrolyte komanso kuperewera kwa zakudya (,).

Zakudya za Njoka zimabweretsa mavuto azaumoyo, chifukwa zimalephera kukwaniritsa zosowa zanu, zingalimbikitse kudya kosasunthika, ndipo zimayesedwa ndi njala.

Mfundo yofunika

Zakudya za Njoka zimalimbikitsa kuwonda mwachangu koma zimadza ndi zovuta zoyipa.

Kutsatira zakudya zoperewera ndi njala kumabweretsa zoopsa zambiri, monga kuperewera kwa michere, kuperewera kwa madzi m'thupi, komanso kusadya bwino. Mwakutero, muyenera kupewa.

Ngati mukufuna kuonda, muyenera kutsatira njira zosinthira pamoyo wanu, monga kuchita masewera olimbitsa thupi kapena kuyang'ana zakudya zonse.