Njira Zosavuta Zodyera Ma Antioxidants Ambiri

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Tonse tamva kuti kudya ma antioxidants ambiri ndi njira imodzi yothanirana ndi ukalamba ndikulimbana ndi matenda. Koma kodi mumadziwa kuti momwe mumakonzera chakudya chanu chingakhudze kwambiri kuchuluka kwa ma antioxidants omwe thupi lanu limamwa? Nazi njira zinayi zobisalira kuti mulowemo kwambiri.

Idyani Yokazinga, Osati Mtedza Wosaphika

Kafukufuku wochokera ku US department of Agriculture adayeza kuchuluka kwa antioxidant mu mtedza wokazinga pa madigiri 362 kuyambira zero mpaka mphindi 77. Kuwotcha kwautali, koderapo nthawi zonse kunkagwirizana ndi kuchuluka kwa ma antioxidant komanso kusunga bwino kwa vitamini E. Milingoyo idakwera ndi 20 peresenti. Kafukufuku wina wasonyeza zotsatira zofanana ndi nyemba za khofi.

Kuwaza Kaloti Pambuyo Kuphika

Kafukufuku ku Yunivesite ya Newcastle ku UK adapeza kuti kudula mukaphika kumalimbitsa kaloti zotsutsana ndi khansa ndi 25%. Zili choncho chifukwa kudula kumawonjezera malo, kotero kuti zakudya zambiri zimatuluka m'madzi pamene zikuphikidwa. Powaphika onse ndikuwadula pambuyo pake, mumatsekera michereyo. Kafukufukuyu adapezanso kuti njirayi imasunga kukoma kwachilengedwe. Anapempha anthu 100 kuti avale chophimba m'maso ndikufanizira kukoma kwa kaloti - oposa 80 peresenti adanena kuti kaloti zomwe zimadulidwa pambuyo pophika zimakoma bwino.

Lolani Garlic Akhale Ataphwanya

Kafukufuku wowerengeka wasonyeza kuti kulola adyo kukhala kutentha kwa mphindi 10 mutaphwanyidwa kumathandizira kusunga 70% yamphamvu zake zotsutsana ndi khansa poyerekeza ndi kuphika nthawi yomweyo. Izi ndichifukwa choti kuphwanya adyo kumatulutsa ma enzyme omwe agwidwa m'maselo a mbewuyo. Enzyme imakulitsa milingo yazinthu zopititsa patsogolo thanzi, zomwe zimadutsa mphindi 10 mutaphwanyidwa. Ngati adyo yophika izi zisanachitike, michereyo imawonongeka.

Pitirizani Kudula Thumba Lanu La Tiyi

Kusungabe thumba lanu la tiyi kumatulutsa ma antioxidants ambiri kuposa kungoisiya ndikusiya pamenepo. Ndizomveka, koma nayinso nsonga ina: onjezani mandimu ku tiyi wanu. Kafukufuku wina waposachedwa wa Purdue adapeza kuti kuwonjezera kwa mandimu ku tiyi kumawonjezera ma antioxidants - osati chifukwa mandimu amawonjezera ma antioxidants - komanso chifukwa amathandizira ma antioxidants a tiyi kukhala okhazikika m'malo a acidic am'mimba, kuti zambiri zitha kuyamwa.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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