Chilichonse Chimene Muyenera Kudziwa Pankhani Yoyetsemula

Zamkati

• Chidule
• Nchiyani chimakupangitsani kuyetsemula?
• Nthendayi
• Matenda
• Zochepa zomwe zimayambitsa
• Momwe mungasamalire kuyetsemekeza kunyumba
• Kuthetsa zomwe zimayambitsa kuyetsemula

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kupinimbira ndi njira ya thupi lanu yochotsera zopweteka m'mphuno kapena pakhosi. Kutsekemera ndi kutulutsa mpweya mwamphamvu, mosachita kufuna. Kuseza nthawi zambiri kumachitika mwadzidzidzi komanso mosazindikira. Dzina lina loyetsemula ndi sternutation.

Ngakhale kuti chizindikirochi chingakhale chokhumudwitsa, nthawi zambiri sichimakhala chifukwa cha vuto lalikulu lathanzi.

Nchiyani chimakupangitsani kuyetsemula?

Gawo la mphuno yanu ndi kuyeretsa mpweya womwe mumapuma, kuwonetsetsa kuti mulibe dothi komanso mabakiteriya. Nthawi zambiri, mphuno zanu zimakola dothi komanso mabakiteriya m'matumbo. Mimba yanu kenako imasanthula ntchofu, zomwe zimasokoneza chilichonse chomwe chingakhale chowopsa.

Nthawi zina, dothi ndi zinyalala zimatha kulowa m'mphuno mwanu ndikukwiyitsa mamvekedwe amkati mwa mphuno ndi khosi. Mbalizi zikakwiya, zimakupangitsani kuti muyetse.

Kusisita kumatha kuyambitsidwa ndi zinthu zosiyanasiyana, kuphatikiza:

• zovuta
• mavairasi, monga chimfine kapena chimfine
• Zosokoneza m'mphuno
• inhalation wa corticosteroids kudzera kutsitsi m'mphuno
• Kuchotsa mankhwala osokoneza bongo

Nthendayi

Nthendayi ndizofala kwambiri chifukwa cha kuyankha kwa thupi lanu kuzinthu zakunja. Nthawi zonse, chitetezo cha mthupi lanu chimakutetezani kwa adani owopsa monga mabakiteriya oyambitsa matenda.

Ngati muli ndi ziwengo, chitetezo cha mthupi lanu chimazindikira zinthu zomwe sizowopsa ngati zowopseza. Nthendayi imatha kukupangitsani kuyetsemula thupi lanu likayesa kutulutsa zamoyozi.

Matenda

Matenda oyambitsidwa ndi ma virus monga chimfine ndi chimfine amathanso kukupangitsa kuyetsemula. Pali ma virus osiyana siyana oposa 200 omwe angayambitse chimfine. Komabe, chimfine chimakhala chifukwa cha rhinovirus.

Zochepa zomwe zimayambitsa

Zina, zomwe zimayambitsa kusefukira ndi izi:

• zoopsa mphuno
• kusiya mankhwala ena, monga ma opioid narcotic
• inhaling irritants, kuphatikizapo fumbi ndi tsabola
• kupuma mpweya wozizira

Opopera m'mphuno omwe ali ndi corticosteroid mwa iwo amachepetsa kutupa m'mabuku anu amphuno ndikuchepetsa kuchuluka kwa kuyetsemula. Anthu omwe ali ndi chifuwa nthawi zambiri amagwiritsa ntchito mankhwala opoperawa.

Gulani zopopera za m'mphuno.

Momwe mungasamalire kuyetsemekeza kunyumba

Njira imodzi yabwino yopewera kuyetsemekeza ndiyo kupewa zinthu zomwe zingakupangitseni kuyetsemula. Muthanso kusintha zina ndi zina mnyumba mwanu kuti muchepetse zosokoneza.

Sinthani zosefera m'ng'anjo yanu kuti makina azosefera kunyumba kwanu azigwira bwino ntchito. Ngati muli ndi ziweto zomwe zimakhetsedwa, mungaganizire kumeta tsitsi lawo kapena kuwachotsa pakhomo ngati ubweya wawo umakusokonezani kwambiri.

Mutha kupha nthata pamapepala ndi nsalu zina powasambitsa m'madzi otentha, kapena madzi opitilira 130 ° F (54.4 ° C). Muthanso kusankha kugula makina osefera mpweya kuti muyeretse mpweya m'nyumba mwanu.

Zinthu zikafika poipa, mungafunike kukayezetsa nyumba yanu kuti muone ngati pali timbewu tating'onoting'ono, tomwe tikhoza kukupwetekani. Ngati nkhungu yalowa m'nyumba mwanu, mungafunikire kusamuka.

Gulani makina ochitira kusefera.

Kuthetsa zomwe zimayambitsa kuyetsemula

Ngati kuyetsemula kwanu ndi chifukwa cha chifuwa kapena matenda, inu ndi dokotala mutha kugwira ntchito limodzi kuti muthane ndi vutolo.

Ngati ziwengo ndi zomwe zimayambitsa kuyetsemula, gawo lanu loyamba ndikupewa ma allergen odziwika. Dokotala wanu akuphunzitsani momwe mungazindikire ma allergen awa, kuti mudziwe kukhala kutali ndi iwo.

Mankhwala owonjezera pa kauntala ndi mankhwala omwe amatchedwa antihistamines amapezekanso kuti athetse matenda anu. Ena mwa mankhwala omwe amapezeka motsutsana ndi matupi awo sagwirizana ndi loratadine (Claritin) ndi cetirizine (Zyrtec).

Ngati muli ndi chifuwa chachikulu, dokotala wanu angakulimbikitseni kuti mulandire ziwombankhanga. Zipolopolo ziwombankhanga zimakhala ndi zowonjezera za zotsuka zoyera. Kuwonetsa thupi lanu kuzizira zazing'ono, zomwe zimayendetsedwa bwino kumathandiza kuti thupi lanu lisamayanjane ndi zovuta m'tsogolo.

Ngati muli ndi matenda, monga chimfine kapena chimfine, zosankha zanu ndizochepa. Pakadali pano, palibe maantibayotiki othandiza kuchiza ma virus omwe amayambitsa chimfine ndi chimfine.

Mutha kugwiritsa ntchito mankhwala amphuno kuti muchepetse mphuno yothinana kapena yotuluka, kapena mutha kumwa mankhwala ochepetsa mphamvu ya kachilombo kuti mufulumire nthawi yanu yochira ngati muli ndi chimfine. Muyenera kupuma mokwanira ndikumwa madzi ambiri kuti muthandizire kuti thupi lanu lipeze msanga.