Kodi Sopo Yabwino Kwambiri ya Chikanga Ndi Chiyani?

Zamkati

• Chidule
• Kupeza sopo wabwino kwambiri wa chikanga
• Zida zogwiritsira ntchito
• Zomwe muyenera kuyang'ana pa lembalo
• Kuyesa sopo watsopano kapena choyeretsera
• Chithandizo cha khungu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mukakhala ndi chikanga, mumaganiza kawiri musanagwiritse ntchito chinthu chilichonse chomwe chingakumane ndi khungu lanu. Zochitika zakuphunzitsani kuti sopo wolakwika, kuyeretsa nkhope, kapena kutsuka thupi kumatha kukulitsa zizindikiritso za chikanga.

Ndi chikanga, khungu lanu limakhala lovuta kudziteteza ku chilengedwe. Chogulitsira cholakwika chimatha kuyanika kapena kuyatsa khungu lanu. Mukasamba, mumafunika sopo yemwe amatsuka khungu lanu osakhumudwitsa.

Kupeza sopo wabwino kwambiri wa chikanga

Kupeza sopo kapena choyeretsera chomwe chimakugwirirani ntchito kumakhala ndi zovuta zingapo, kuphatikizapo:

• Khungu limasintha. Kuchita bwino kwa malonda kumatha kusintha kusintha kwa khungu lanu.
• Zosintha pazogulitsa. Sizachilendo kuti wopanga amasintha makulidwe azinthu nthawi ndi nthawi.
• Malangizo. Zomwe zimagwirira ntchito munthu m'modzi sizingagwire ntchito kwa inu.

Ngakhale malingaliro ena sangakugwireni, ndibwino kuti mudziwe zambiri za dokotala wanu, dermatologist, ndi wamankhwala kuti mupeze malingaliro ndi zambiri.

Zida zogwiritsira ntchito

Nazi zinthu zina zomwe bungwe la National Eczema Association (NEA) limalimbikitsa:

• Neutrogena Ultra Gentle Hydrating Cleanser
• Cln Wotsuka Nkhope
• CLn Thupi Lopanda
• Limbikitsani Kutsuka Thupi
• Skinfix Chikanga Limbikitsani Kusamba
• Cetaphil PRO Sambani Thupi Lofatsa

Zomwe muyenera kuyang'ana pa lembalo

Malo amodzi oyambira kusaka kwanu ndikuwona zolemba ndi mafotokozedwe azinthu. Zina mwa zinthu zofunika kuziyang'ana zikuphatikizapo:

• Zovuta. Onetsetsani kuti simukugwirizana ndi zosakaniza zilizonse. Ngati simukudziwa zomwe simukugwirizana nazo, mungafunikire kuyesa mwadongosolo sopo ndi zinthu zina kuti mupeze zomwe zimakhumudwitsa. Malangizo a momwe mungachitire izi ndi awa pansipa.
• pH. Njira za pH, zimati mankhwalawa ali ndi pH yofanana ndi khungu lanu, yomwe 5.5 (acidic pang'ono), koma iyi ndi njira ina yotsatsira. Sopo wambiri amakhala pH woyenera. Nthawi zambiri khalani kutali ndi sopo wamchere. Amatha kusokoneza zotchinga pakhungu powonjezera khungu la pH.
• Oyeretsa nkhanza ndi zotsukira. Fufuzani sopo wopangidwa ndi khungu lodziwika bwino ndi zotsukira pang'ono, zofatsa zomwe sizimawononga khungu. NEA imapereka mndandanda wazomwe mungapewe mu sopo. Zina mwazomwe zingasokoneze khungu lanu ndi formaldehyde, propylene glycol, salicylic acid, ndi kununkhira.
• Zosamveka bwino. Pewani sopo wonunkhira, chifukwa nthawi zambiri amakhala ndi zonunkhira zomwe zimatha kukwiyitsa khungu lolunjika.
• Kununkhira. Fufuzani sopo wopanda zonunkhira kapena zonunkhira. Kununkhira kumatha kukhala kosavuta.
• Dye. Fufuzani sopo wopanda utoto. Dye akhoza kukhala allergen.
• Kuvomerezeka kwachitatu. Fufuzani zovomerezeka kuchokera kumabungwe monga NEA. NEA imayesa ndikuzindikira mankhwala omwe ali oyenera kusamalira chikanga kapena khungu lodziwika bwino.
• Oyeretsa mafakitale. Pewani oyeretsa mafakitale. Nthawi zambiri amakhala ndi zosakaniza zolimba kapena zopweteka, monga petroleum distillates kapena pumice, zomwe zimakhala zovuta pakhungu.

Kuyesa sopo watsopano kapena choyeretsera

Mukasankha, yesani musanagwiritse ntchito. Mutha kuyesa "chigamba" kuti mutsimikizire zomwe zingayambitse vuto lanu.

Tengani pang'ono pokha pamalondayo ndipo muwagwiritse ntchito pakhola lanu kapena pa dzanja lanu. Sambani ndi kuumitsa malowo, kenako ndikuphimba ndi bandeji.

Siyani malowo osasambitsidwa kwa maola 48, mukuyang'ana kufiira, kuyabwa, kuphulika, zotupa, kupweteka, kapena zizindikilo zina zilizonse zosavomerezeka.

Ngati pali zomwe zingachitike, chotsani bandeji msanga ndikutsuka m'deralo. Ngati palibe chomwe chingachitike pambuyo pa maola 48, sopoyo kapena choyeretsera mwina ndichabwino kugwiritsa ntchito.

Chithandizo cha khungu

Ikani yomwe ili ndi 1% ya hydrocortisone kuti muchepetse kuyabwa. Yesani mafuta owuma ngati mafuta a calamine kuti muchepetse khungu. Kupanikizana kwamadzi m'derali kungathandizenso.

Ngati kuyabwa sikungatheke, yesani antiTCamine ya OTC.

Ngati muli ndi yankho la anaphylactic lomwe limayambitsa kupuma kovuta, itanani ntchito zadzidzidzi.

Tengera kwina

Kupeza sopo wabwino kwambiri kapena kuyeretsa kwa chikanga ndikofunika kupeza sopo wabwino kapena woyeretsera chikanga CHANU. Zomwe zili zabwino kwa munthu wina mwina sizingakhale zabwino kwa inu.

Ngakhale kusaka kumatha kukhala ndi zokhumudwitsa, kupeza sopo yemwe angatsukire khungu lanu osakwiyitsa chikanga ndikofunikira.