Kusokonezeka Kwaumoyo wa Anthu

Zamkati

• Zizindikiro za Kusokonezeka Kwa Mtima
• Kodi Chimayambitsa Mavuto a Anthu?
• Kuzindikira Kusokonezeka Kwa Magulu Aanthu
• Chithandizo cha Kusokonezeka Kwa Magulu Aanthu
• Chidziwitso chamakhalidwe
• Thandizo lakuwonetsera
• Chithandizo chamagulu
• Kupewa tiyi kapena khofi
• Kugona mokwanira
• Chiyembekezo cha Kusokonezeka Kwa Mtima

Kodi Kusokonezeka Kwa Mitsempha Ndi Chiyani?

Matenda amisala, omwe nthawi zina amawatcha kuti phobia, ndi mtundu wamatenda omwe amachititsa mantha kwambiri m'malo ochezera. Anthu omwe ali ndi vutoli amavutika kuyankhula ndi anthu, kukumana ndi anthu atsopano, komanso kupita kumisonkhano. Amaopa kuti oweruzidwa kapena kupimidwa ndi ena. Amatha kumvetsetsa kuti mantha awo ndi opanda nzeru kapena opanda nzeru, koma amadzimva kuti alibe mphamvu zothanirana nawo.

Kuda nkhawa ndi anthu kumasiyana ndi manyazi. Manyazi nthawi zambiri amakhala osakhalitsa ndipo samasokoneza moyo wa munthu. Nkhawa za anthu ndizopitilira komanso zofooketsa. Zitha kukhudza kuthekera kwa munthu:

• ntchito
• pitani kusukulu
• kukulitsa ubale wapamtima ndi anthu omwe si banja lawo

Malinga ndi Anxcare and Depression Association of America (ADAA) pafupifupi achikulire 15 miliyoni aku America ali ndi vuto la nkhawa. Zizindikiro za matendawa zimatha kuyambira azaka 13.

Zizindikiro za Kusokonezeka Kwa Mtima

Kuyanjana pakati pa anthu kumatha kuyambitsa izi:

• manyazi
• nseru
• thukuta kwambiri
• kunjenjemera kapena kugwedezeka
• kuvuta kuyankhula
• chizungulire kapena mutu wopepuka
• kugunda kwamtima mwachangu

Zizindikiro zamaganizidwe atha kukhala:

• kuda nkhawa kwambiri pazochitika zina
• kuda nkhawa masiku kapena milungu chochitika chisanachitike
• kupewa zochitika pagulu kapena kuyesera kuti muphatikizire kumbuyo ngati muyenera kupita nawo
• kudandaula zodzichititsa manyazi mukamacheza
• kuda nkhawa kuti anthu ena awona kuti mwapanikizika kapena mumanjenjemera
• akusowa mowa kuti athe kuthana ndi mavuto
• kuphonya sukulu kapena ntchito chifukwa cha nkhawa

Ndi zachilendo nthawi zina kukhala ndi nkhawa. Komabe, mukamachita mantha ndi anzawo, mumakhala ndi mantha oweluzidwa ndi ena kapena kuchititsidwa manyazi pamaso pawo. Mutha kupewa zochitika zonse, kuphatikiza:

• kufunsa funso
• zoyankhulana pantchito
• kugula
• kugwiritsa ntchito zimbudzi za anthu onse
• kuyankhula pafoni
• kudya pagulu

Zizindikiro zakuda nkhawa kwa anthu sizingachitike nthawi zonse. Mutha kukhala ndi nkhawa zochepa kapena zosankha. Mwachitsanzo, zizindikiro zimatha kuchitika mukamadya pamaso pa anthu kapena mukamalankhula ndi anthu omwe simukuwadziwa. Zizindikiro zimatha kupezeka m'malo onse ochezera ngati muli ndi vuto lalikulu.

Kodi Chimayambitsa Mavuto a Anthu?

Zomwe zimayambitsa mantha aanthu sizikudziwika. Komabe, kafukufuku wapano akugwirizana ndi lingaliro loti zimayambitsidwa chifukwa cha kuphatikiza zinthu zachilengedwe komanso majini. Zokumana nazo zoyipa zitha kuchititsanso vutoli, kuphatikizapo:

• kuzunza
• mikangano yabanja
• nkhanza zokhudza kugonana

Zovuta zakuthupi monga kusalinganika kwa serotonin zitha kuchititsa vutoli. Serotonin ndi mankhwala muubongo omwe amathandizira kukonza malingaliro. Amygdala wopitilira muyeso (mawonekedwe muubongo omwe amawongolera kuyankha kwamantha ndi malingaliro kapena malingaliro amantha) amathanso kubweretsa zovuta izi.

Matenda oda nkhawa amatha m'mabanja. Komabe, ofufuza sakudziwa ngati alidi olumikizidwa ndi zomwe zimayambitsa chibadwa. Mwachitsanzo, mwana amatha kukhala ndi nkhawa ataphunzira momwe kholo lawo limavutikira. Ana amathanso kukhala ndi nkhawa chifukwa chakuleredwa m'malo owongolera kapena otetezera.

Kuzindikira Kusokonezeka Kwa Magulu Aanthu

Palibe mayeso azachipatala omwe angayang'anire vuto la nkhawa zamagulu. Wopereka chithandizo chamankhwala azitha kudziwa kuti anthu ali ndi mantha oterewa chifukwa chofotokozera zomwe ali nazo. Akhozanso kuzindikira kuti anthu amakhala ndi mantha atawunika machitidwe ena.

Mukasankhidwa, wothandizira zaumoyo wanu adzakufunsani kuti mufotokozere zizindikilo zanu. Afunsanso kuti mukambirane pazomwe zimayambitsa matenda anu. Zomwe zimayambitsa matenda a nkhawa za anthu zimaphatikizapo:

• mantha osalekeza azikhalidwe zina chifukwa choopa kunyozedwa kapena manyazi
• kumangokhala ndi nkhawa kapena kuchita mantha asanakumane ndi anzawo
• kuzindikira kuti mantha anu ndi osamveka
• nkhawa yomwe imasokoneza moyo watsiku ndi tsiku

Chithandizo cha Kusokonezeka Kwa Magulu Aanthu

Pali mitundu ingapo yamankhwala yothandizira matenda amisala. Zotsatira zamankhwala zimasiyana malinga ndi munthu. Anthu ena amafunikira mtundu umodzi wokha wa chithandizo. Komabe, ena angafunike zoposa chimodzi. Wothandizira zaumoyo wanu akhoza kukutumizirani kwa othandizira azaumoyo kuti akalandire chithandizo. Nthawi zina, opereka chithandizo choyambirira amatha kupereka mankhwala kuti athetse matenda.

Njira zochizira matenda amisala ndi monga:

Chidziwitso chamakhalidwe

Mankhwalawa amakuthandizani kuphunzira momwe mungapewere nkhawa popumula komanso kupuma, komanso momwe mungasinthire malingaliro olakwika ndi abwino.

Thandizo lakuwonetsera

Chithandizo chamtunduwu chimakuthandizani pang'onopang'ono kukumana ndi zochitika m'malo mopewa.

Chithandizo chamagulu

Chithandizochi chimakuthandizani kuphunzira maluso ndi mayendedwe ochezera ndi anthu m'malo ochezera. Kutenga nawo mbali pothandizira gulu ndi ena omwe ali ndi mantha omwewo kumatha kukupangitsani kuti musamve nokha. Idzakupatsani mwayi wogwiritsa ntchito maluso anu atsopano poyerekeza.

Mankhwala apanyumba ndi awa:

Kupewa tiyi kapena khofi

Zakudya monga khofi, chokoleti, ndi soda ndizolimbikitsa ndipo zimatha kuwonjezera nkhawa.

Kugona mokwanira

Kulimbikitsidwa kugona maola asanu ndi atatu usiku uliwonse. Kusagona mokwanira kumatha kukulitsa nkhawa komanso kukulitsa zizindikiritso za anthu.

Wothandizira zaumoyo wanu akhoza kukupatsani mankhwala omwe amathandizira nkhawa komanso kukhumudwa ngati matenda anu sakusintha ndi mankhwala komanso kusintha kwa moyo wanu. Mankhwalawa samachiza matenda amisala. Komabe, amatha kusintha zizindikilo zanu ndikuthandizani kuti muzigwira ntchito pamoyo watsiku ndi tsiku. Zitha kutenga miyezi itatu kuti mankhwala akuthandizeni kuti mukhale ndi matenda.

Mankhwala omwe avomerezedwa ndi Food and Drug Administration (FDA) kuti athetse vuto la nkhawa za anthu ndi Paxil, Zoloft, ndi Effexor XR. Wothandizira zaumoyo wanu akhoza kukuyambitsani ndi mankhwala ochepa ndipo pang'onopang'ono muziwonjezera mankhwala kuti mupewe zovuta.

Zotsatira zoyipa za mankhwalawa ndi monga:

• kusowa tulo (kusowa tulo)
• kunenepa
• kukhumudwa m'mimba
• kusowa chilakolako chogonana

Lankhulani ndi wothandizira zaumoyo wanu za ubwino ndi zoopsa kuti musankhe mankhwala omwe angakuthandizeni.

Chiyembekezo cha Kusokonezeka Kwa Mtima

Malinga ndi ADAA, pafupifupi anthu 36 pa anthu 100 aliwonse omwe ali ndi nkhawa chifukwa cha chikhalidwe cha anthu samalankhula ndi othandizira azaumoyo kufikira atakhala ndi zizindikilo kwa zaka zosachepera 10.

Anthu omwe ali ndi vuto lodana ndi anzawo amatha kudalira mankhwala osokoneza bongo komanso mowa kuti athane ndi nkhawa zomwe zimayambitsidwa chifukwa chocheza. Ngati sanalandire chithandizo, mantha a chikhalidwe cha anthu atha kudzetsa zikhalidwe zina zowopsa, kuphatikiza:

• kumwa mowa mwauchidakwa ndi kugwiritsa ntchito mankhwala osokoneza bongo
• kusungulumwa
• maganizo ofuna kudzipha

Maganizo akakhala ndi nkhawa ndi chithandizo chamankhwala. Therapy, kusintha kwa moyo, komanso mankhwala angathandize anthu ambiri kuthana ndi nkhawa komanso magwiridwe antchito.

Kuopa kucheza ndi anthu sikuyenera kuwongolera moyo wanu. Ngakhale zingatenge masabata kapena miyezi, psychotherapy ndi / kapena mankhwala angakuthandizeni kuti muyambe kukhala omasuka komanso olimba mtima mukakhala pagulu.

Sungani mantha anu mwa:

• kuzindikira zoyambitsa zomwe zimakupangitsani kuyamba kumva mantha kapena kusadziletsa
• kuyeserera kupumula ndi njira zopumira
• kumwa mankhwala anu monga mwauzidwa