Chilichonse Chimene Mukufuna Kudziwa Zokhudza Kusokonezeka Kwambiri

Zamkati

• Chidule
• OCD ndi chiyani?
• Zizindikiro
• Zochitika
• Zokakamiza
• Chithandizo
• Mankhwala
• Chithandizo
• Kodi chimayambitsa OCD ndi chiyani?
• Mitundu ya OCD
• OCD mwa ana
• OCPD vs OCD
• Matenda a OCD
• Zowopsa za OCD

Chidule

Matenda osokoneza bongo (OCD) ndi matenda amisala amisala omwe amadziwika ndi kukhumbira komwe kumabweretsa zizolowezi.

Anthu nthawi zambiri amayang'ana kawiri kuti atsimikizire kuti atseka chitseko chakutsogolo kapena nthawi zonse amavala masokosi awo amwayi masiku amasewera - miyambo yosavuta kapena zizolowezi zomwe zimawapangitsa kukhala otetezeka kwambiri.

OCD imangopitilira kawiri kuwunika china kapena kuchita masewera tsiku lililonse. Wina yemwe amapezeka kuti ali ndi OCD amakakamizidwa kuchita miyambo ina mobwerezabwereza, ngakhale sakufuna - ndipo ngakhale zitakhala zovuta pamoyo wawo mosafunikira.

OCD ndi chiyani?

Matenda osokoneza bongo (OCD) amadziwika ndi kubwerezabwereza, malingaliro osafunikira (kutengeka) komanso zopanda nzeru, zolimbikitsira kuchita zinthu zina (zokakamiza).

Ngakhale anthu omwe ali ndi OCD amadziwa kuti malingaliro ndi machitidwe awo samamveka bwino, nthawi zambiri amalephera kuwaletsa.

Zizindikiro

Malingaliro owonera kapena zizolowezi zokhudzana ndi OCD nthawi zambiri zimatha kupitilira ola limodzi tsiku lililonse ndikusokoneza moyo watsiku ndi tsiku.

Zochitika

Izi ndi malingaliro okhumudwitsa kapena zikhumbo zomwe zimachitika mobwerezabwereza.

Anthu omwe ali ndi OCD atha kuyesa kuwanyalanyaza kapena kuwaletsa, koma atha kuwopa kuti mwina malingalirowo akhoza kukhala owona.

Nkhawa zomwe zimakhudzana ndi kuponderezana zitha kukhala zazikulu kwambiri kuti munthu apirire, kuwapangitsa kukhala ndi zizolowezi zochepetsa nkhawa zawo.

Zokakamiza

Izi ndi zochitika zobwerezabwereza zomwe zimachepetsa kwakanthawi kupsinjika ndi nkhawa zomwe zimadza chifukwa chakulakalaka. Nthawi zambiri, anthu omwe amakakamizidwa amakhulupirira miyambo imeneyi amapewa choipa kuti chisachitike.

Werengani zambiri zakusiyana pakati pa kutengeka ndi kukakamizidwa.

Chithandizo

Ndondomeko yamankhwala yothandizira OCD nthawi zambiri imaphatikizapo psychotherapy ndi mankhwala. Kuphatikiza mankhwala onsewa nthawi zambiri kumakhala kothandiza kwambiri.

Mankhwala

Odwala matenda opatsirana amalembedwa kuti athandize kuchepetsa zizindikiro za OCD.

Serotonin reuptake inhibitor yosankha (SSRI) ndi mankhwala opondereza omwe amagwiritsidwa ntchito pochepetsa zikhalidwe zokakamiza komanso zokakamiza.

Chithandizo

Kulankhula ndi othandizira azaumoyo kungakuthandizeni kukupatsani zida zomwe zimalola kusintha kwamalingaliro ndi machitidwe.

Chidziwitso chamakhalidwe ozindikira (CBT) komanso kuwonetsa poyankha ndi kuyankha ndi mitundu yamankhwala oyankhulira omwe ndi othandiza kwa anthu ambiri.

Kuwonetsetsa ndikuwunika mayankho (ERP) cholinga chake ndikuloleza munthu yemwe ali ndi OCD kuthana ndi nkhawa zomwe zimakhudzana ndimalingaliro ena m'njira zina, m'malo mokakamira.

Kodi chimayambitsa OCD ndi chiyani?

Zomwe zimayambitsa OCD sizikudziwika, koma ofufuza amakhulupirira kuti madera ena amubongo sangayankhe bwino ngati serotonin, mankhwala omwe ma cell ena amitsempha amalumikizana.

Chibadwa chimaganiziranso kuti chimathandizira OCD.

Ngati inu, kholo lanu, kapena m'bale wanu muli ndi OCD, pali pafupifupi 25% mwayi woti wina m'banja lanu akhale nawo.

Mitundu ya OCD

Pali mitundu ingapo yamakakamizo ndi zokakamiza. Odziwika bwino kwambiri ndi awa:

• zizolowezi zomwe zimaphatikizapo kuopa kuipitsidwa (majeremusi) ndi kukakamizidwa kotsuka ndi kutsuka
• Kutengeka kokhudzana ndi kusokonekera kapena kufuna kuchita bwino zinthu ndi zovuta zina zofananira kapena kuyambiranso

Malinga ndi Dr. Jill Stoddard, wolemba "Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress using Mindfulness and Acceptance," zovuta zina ndi izi:

• zosokoneza komanso zosayenera zogonana
• kuwopa kudzivulaza kapena kuvulaza wina
• kuopa kuchita zinthu mopupuluma (monga kungotulutsa temberero pakanthawi kachete). Izi zimaphatikizapo kukakamizidwa monga kuwunika, kuwerengera, kupemphera, ndi kubwereza, komanso kuphatikizanso kupewa (kosiyana ndi kukakamizidwa) monga kupewa zinthu zakuthwa.

Phunzirani zambiri za mitundu yosiyanasiyana ya OCD.

OCD mwa ana

OCD nthawi zambiri amakula mwa ana azaka ziwiri: mwana wapakatikati (zaka 8-12) komanso pakati pa zaka zaunyamata mpaka atakula (zaka 18-25), atero Dr. Steve Mazza, mnzake wazachipatala ku Columbia University Clinic for Anxiety and Zovuta Zina.

"Atsikana amakonda kukhala ndi OCD akamakula kuposa anyamata," akutero Mazza. "Ngakhale kuti OCD imakwera kwambiri kuposa anyamata ali atsikana, pali OCD yofanana pakati pa amuna ndi akazi achikulire."

OCPD vs OCD

Pomwe mayinawo amafanana, vuto lokakamira umunthu (OCPD) ndi OCD ndizosiyana kwambiri.

OCD nthawi zambiri imakhudza kutengeka komwe kumatsatiridwa ndi machitidwe okakamiza. OCPD imalongosola zikhalidwe zingapo zomwe zimatha kusokoneza ubale wamunthu.

OCPD imadziwika ndikufunika kwakukulu kwadongosolo, ungwiro, ndikuwongolera, kuphatikiza pamaubwenzi apakati pa anthu, atero Mazza. Pomwe OCD nthawi zambiri imangokhala pamalingaliro okokomeza ndi zovuta zina.

"Anthu [omwe ali] ndi OCD amatha kupempha thandizo chifukwa ali ndi nkhawa kapena asokonezeka ndi zizindikirazo," akutero. "Anthu omwe ali ndi OCPD sangaone kuti kusakhazikika kwawo komanso kufunikira kwawo kukhala angwiro kumakhala kovuta, ngakhale zimawononga ubale wawo komanso moyo wawo."

Werengani zambiri za zizindikilo ndi chithandizo cha OCPD.

Matenda a OCD

Malinga ndi Mazza, OCD amadziwika ndi akatswiri azachipatala pogwiritsa ntchito njira yofunsa mafunso.

Chimodzi mwazida zomwe amagwiritsidwa ntchito kwambiri ndi Yale-Brown Obsessive Compulsive Scale (Y-BOCS), yomwe imayesa zovuta zambiri komanso zokakamiza, komanso momwe zizindikiritso za OCD zimasokonezera komanso kusokoneza magwiridwe awo.

Zowopsa za OCD

Ma genetics amatenga gawo mu OCD, kotero munthu amatha kukhala nawo ngati wachibale wamagazi ali ndi matenda a OCD, atero Mazza.

Zizindikiro nthawi zambiri zimawonjezeka chifukwa chapanikizika, mwina chifukwa cha zovuta kusukulu, ntchito, maubale, kapena zochitika zosintha moyo.

Anatinso OCD nthawi zambiri imachitika ndimikhalidwe ina, kuphatikiza:

• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• Matenda a Tourette
• kusokonezeka kwakukulu
• matenda amisala
• mavuto a kudya