Yankho lokonzekera lokha la m'mimba colic

Zamkati

• 1. Tiyi wa mandimu
• 2. Tiyi ya tsabola, calamo ndi fennel
• 3. Botolo lamadzi ofunda

Pali mankhwala omwe ali othandizira kuchepetsa matumbo a m'matumbo, monga mankhwala a mandimu, peppermint, calamus kapena fennel, mwachitsanzo, omwe angagwiritsidwe ntchito kupanga tiyi. Kuphatikiza apo, kutentha kungagwiritsidwenso ntchito kuderalo, komwe kumathandizanso kuthetsa mavuto.

1. Tiyi wa mandimu

Njira yayikulu yokonzera matumbo am'matumbo, omwe amayamba chifukwa cha mpweya wam'mimba, ndikulowetsedwa kwa mankhwala a mandimu, chifukwa chomera chamankhwala ichi chimakhazika pansi komanso chimatsutsa-spasmodic zomwe zimachepetsa kupweteka ndikuthandizira kuthetseratu ndowe.

Zosakaniza

• Supuni 1 ya masamba a mandimu;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani maluwa a mandimu mu chikho, ndikuphimba ndi madzi otentha ndikuyimilira kwa mphindi 10. Kenako, muyenera kupsyinjika ndi kumwa pambuyo pake, popanda kutsekemera, chifukwa shuga amawola ndikuwonjezera kutulutsa kwa mipweya yomwe imatha kukulitsa m'matumbo.

Tikulimbikitsanso kumwa madzi ochulukirapo ndikuwonjezera kudya zakudya zokhala ndi michere yambiri monga fulakesi, mbewu za chia ndi buledi wokhala ndi chimanga, kuti uwonjezere keke yachimbudzi ndikuthandizira kutuluka kwake, komanso mpweya womwe ulipo m'matumbo .

2. Tiyi ya tsabola, calamo ndi fennel

Zomera izi zimakhala ndi antispasmodic, zomwe zimachepetsa kukokana kwam'mimba komanso kusadya bwino.

Zosakaniza

• Supuni 1 ya peppermint;
• Supuni 1 ya calamo;
• Supuni 1 ya fennel;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani zitsamba mu kapu, ndikuphimba ndi madzi otentha ndipo imani kwa mphindi 10. Kenako, yesani ndikumwa katatu patsiku musanadye chakudya chachikulu.

3. Botolo lamadzi ofunda

Njira yayikulu yothetsera kukokana kwa m'matumbo ndikuyika botolo lamadzi ofunda pamimba, kuwalola kuti achite mpaka atazirala.