3 Zothetsera Kupanga Kwathunthu Kwa Mimba Yathunthu ndi Mpweya

Zamkati

• 1. Yophika jilo
• 2. Tizilombo ta coriander
• 3. Dandelion tiyi

Kudya yilo yophika ndi yankho labwino kwambiri kwa iwo omwe ali ndi m'mimba mokwanira, gasi, kubowola ndi kutupa m'mimba, koma kuthekera kwina ndikumwa tiyi wa dandelion chifukwa amathandizira kugaya, kapena kumwa tincture wa coriander.

Kusagaya bwino nthawi zambiri kumayambitsa matenda monga m'mimba monse, m'mimba mopupuluma, mpweya wotuluka ndikumangirira, komanso kupuma kumatha kukhala kovuta chifukwa mimba yasokonekera. Zomwe mungachite kuthana ndi izi ndikutenga madzi ozizira pang'ono, chifukwa izi zimathandizira kukankhira m'mimba, komanso kumathandizira kugaya chakudya.

Umu ndi momwe mungakonzekerere maphikidwe aliwonse omwe atchulidwa pamwambapa:

1. Yophika jilo

Jiló ndi chipatso chosavuta kudya chomwe chitha kudyedwa pafupipafupi chifukwa chimathandiza kuchepetsa acidity m'mimba. Ili ndi kulawa kowawa, koma njira yabwino yochotsera mkwiyo mu jiló, kuti ukhale wokoma kwambiri, ndikukulunga jilo mumchere kuti utulutse madzi ake kenako uzichotsa mchere wochulukirapo ndikuphika jiló mwachizolowezi.

Zosakaniza

• 2 mailo
• 300 ml ya madzi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuphika, chotsani pamoto ukakhala wofewa.

2. Tizilombo ta coriander

Tincture wopangidwa ndi coriander ndi njira yabwino komanso yothandiza popewa mpweya.

Zosakaniza

• Supuni 1 ya mbewu zouma zambewu
• 1 chikho (tiyi) cha 60% chimanga chakumwa.

Kukonzekera akafuna

Onjezani njere za coriander ku chikho ndi mowa ndipo ziloleni zilowerere masiku asanu. Njirayi imatchedwa maceration, ndipo imalola kuti michere yambiri ndi kununkhira kuzichotse mu njere za coriander.

Pakatha nthawi yodziwikiratu, chisakanizocho chiyenera kupsyinjika ndi cholembera, onjezerani madontho 20 a mankhwala anyumbayi mu kapu yamadzi (200 ml) ndikumwa kamodzi patsiku.

3. Dandelion tiyi

Dandelion imagwira ntchito yogaya zakudya ndipo imagwirabe ntchito pachiwindi, mabala am'mimba ndipo imathandizira kudya.

Zosakaniza

• 10 g wa masamba owuma a dandelion
• 180 ml ya madzi otentha

Kukonzekera akafuna

Ikani zosakaniza mu kapu, zizikhala kwa mphindi 10 ndikumwa. Imwani kawiri kapena katatu patsiku.

Kupewa zakudya zomwe zimayambitsa gasi ndi njira yomwe iyenera kuyambika tsiku lililonse, monga nandolo, nandolo, broccoli, kabichi, chimanga, shuga ndi zotsekemera. Kuphatikiza apo, kuphatikiza zakudya zamafuta ambiri monga nyama yankhumba ndi zakudya zina zamtundu wambiri monga mkate wambewu zonse zitha kupangitsa kutentha pa chifuwa komanso kugaya chakudya. Kuphatikiza kwa nkhumba ndi lactose kungayambitsenso mpweya m'mimba, chifukwa chake ziyenera kupewedwa.