5 Zothetsera Zachilengedwe za Sinusitis

Zamkati

• 1. Sambani mphuno zanu ndi madzi ndi mchere
• 2. Imwani tiyi masana masana
• 3. Idyani msuzi wa ginger usiku
• 4. Imwani madzi a sipinachi ngati chotupitsa
• 5. Imwani madzi a chinanazi

Zizindikiro zazikulu za sinusitis ndizomwe zimatulutsa zakuda zakuda zobiriwira, kupweteka kumaso ndi fungo loipa m'mphuno ndi mkamwa. Onani zomwe mungachite kuti muchiritse sinusitis mwachangu, kuti muchepetse ululu komanso kusokonezeka pamaso.

1. Sambani mphuno zanu ndi madzi ndi mchere

Yankho lokonzekera lokha la sinusitis ndikutsuka mphuno ndi madzi ofunda ndi mchere, chifukwa zimalola madziwo ndi mchere kuti asungunuke pang'ono pang'ono zotsekereza zomwe zatsekedwa mu sinus, ndikuthandizira kupuma ndikuchepetsa kupweteka komanso kusapeza bwino.

Zosakaniza

• Galasi limodzi la 200 ml ya madzi
• Supuni 1/2 ya mchere wa tebulo

Kukonzekera akafuna

Bweretsani madziwo chithupsa ndipo mukawotcha, awotenthe. Pakatentha, onjezerani mchere ndikusakaniza. Kenako, pogwiritsa ntchito chozembera, pitani madontho angapo a njirayi pamphuno panu, ipumireni kuti ifike pakhosi panu, kenako kulavulira yankho. Bwerezani njirayi mpaka madzi agalasi atha, katatu patsiku, pomwe muli ndi vuto la sinus.

Mungodziwiratu: madzi sayenera kumeza, chifukwa adzakhala akuda ndi odzaza ndi katulutsidwe.

2. Imwani tiyi masana masana

Njira yabwino kwambiri yopangira sinusitis ndikuthandizira chithandizo chanu pomwa tiyi wa tchire katatu patsiku.

Zosakaniza

• Supuni 1 ya masamba a tchire
• 1 chikho madzi otentha

Kukonzekera akafuna

Kuti mukonze tiyi, ikani tchire mu chikho ndikuphimba ndi madzi otentha. Lolani kuti muziziziritsa pang'ono, kupsyinjika kenako ndikutsekemera kuti mulawe, makamaka ndi uchi.

Ndikofunika kutsatira malangizo ena monga kupewa malo opanda chinyezi, malo olowera m'madzi ndi zipinda zoziziritsira mpweya, zomwe nthawi zambiri sizitsukidwa bwino. Kuchiza chimfine kapena kuzizira koyambirira kumalepheretsa kuyamba kwa matendawa.

3. Idyani msuzi wa ginger usiku

Msuzi wa sinusitis amatenga ginger, anyezi ndi adyo, motero, ndi njira yabwino yothandizira kuchiza Sinusitis, chifukwa ili ndi njira yotsutsa-yotupa, yomwe imathandizira kuthetsa phlegm, kuchepetsa kutupa pakhosi.

Zosakaniza

• 2 wosweka adyo cloves
• Anyezi 1, odulidwa
• Msuzi wa supuni 1
• theka dzungu
• Mbatata 1 yayikulu
• 1 mawere a nkhuku odulidwa
• 1 sing'anga karoti
• mafuta
• mchere kuti mulawe
• 1 litre madzi

Njira yokonzekera

Sakani chifuwa cha nkhuku ndi mafuta, anyezi ndi adyo ndipo mukakhala golide onjezerani zotsalazo ndikuphika. Mutha kutenga msuzi mu zidutswa kapena kumenya mu blender kuti mukhale ngati kirimu.

4. Imwani madzi a sipinachi ngati chotupitsa

Njira yabwino kwambiri yothanirana ndi sinusitis ndi madzi a sipinachi okhala ndi peppermint ndi madzi a coconut.

Zosakaniza

• Masamba 1 a peppermint;
• 250 ml ya madzi:
• Supuni 1 ya masamba a sipinachi odulidwa;
• Galasi limodzi lamadzi a kokonati;
• Uchi kulawa.

Kukonzekera akafuna

Ikani timbewu tonunkhira mu poto, pamodzi ndi madzi ndi wiritsani kwa mphindi zisanu. Sungani ndi kusakaniza tiyi iyi mu blender ndi sipinachi ndi madzi a kokonati. Unasi, sweeten ndi uchi ndi kumwa lotsatira.

Timbewu tonunkhira tithandizira kuthetsedwa kwa katulutsidwe kake, kumenyana ndi tizilombo tomwe timakhala mu sinusitis, ngati mankhwala ophera zachilengedwe abwino munjira zopumira, ndipo sipinachi imakhala ndi zotsutsana ndi zotupa, pomwe madzi a coconut amateteza mlengalenga ndikuwathandiza kupuma.

5. Imwani madzi a chinanazi

Chinsinsichi ndichabwino kwa sinusitis chifukwa chinanazi chimathandiza kumasula phlegm ndipo chimakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kutsegula mphuno, kuthetsa zizindikilo za sinusitis.

Zosakaniza

• Chinanazi chimodzi
• 250 ml ya madzi
• timbewu kuti tilawe

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikutsatira, makamaka popanda kutsekemera.

Mosiyana ndi kuyeretsa mphuno, nebulization ya sinusitis itha kuchitidwa ndi nthunzi kuchokera m'madzi osamba kapena tiyi wazitsamba, monga chamomile kapena bulugamu, mwachitsanzo. Onani momwe mungachitire zoterezi muvidiyoyi: