Zizindikiro Zodziwika za IBS mwa Akazi

Zamkati

• 1. Kudzimbidwa
• 2. Kutsekula m'mimba
• 3. Kuphulika
• 4. Kusagwirizana kwamikodzo
• 5. Ziwalo za m'mimba zimafalikira
• 6. Zowawa za m'chiuno
• 7. Kugonana kowawa
• 8. Kukulira chifukwa cha kusamba
• 9. Kutopa
• 10. Kupsinjika
• Kodi muli pachiwopsezo?
• Kodi amapezeka bwanji?
• Mfundo yofunika

Irritable bowel syndrome (IBS) ndimatenda am'mimba omwe amakhudza matumbo akulu. Zimayambitsa zizindikilo zosasangalatsa, monga kupweteka m'mimba ndi kupindika, kuphulika, ndi kutsekula m'mimba, kudzimbidwa, kapena zonse ziwiri.

Ngakhale aliyense atha kukhala ndi IBS, vutoli limafala kwambiri mwa amayi, lomwe limakhudza akazi kuposa amuna.

Zizindikiro zambiri za IBS mwa akazi ndizofanana ndi zazimuna, koma azimayi ena amafotokoza kuti zizindikirazo zimawonjezereka nthawi zina.

Nazi zina mwa zisonyezo zomwe zimawoneka mwa akazi.

1. Kudzimbidwa

Kudzimbidwa ndi chizindikiro chodziwika cha IBS. Zimayambitsa zimbudzi zosavuta zomwe zimakhala zolimba, zowuma komanso zovuta kudutsa.

onetsani kuti kudzimbidwa ndi chizindikiro chimodzi cha IBS chomwe chimafala kwambiri mwa akazi. Azimayi adanenanso zisonyezo zambiri zomwe zimakhudzana ndi kudzimbidwa, monga kupweteka m'mimba ndi kuphulika.

2. Kutsekula m'mimba

IBS yokhala ndi kutsekula m'mimba, komwe nthawi zina madokotala amatcha IBS-D, imawoneka kuti ikufala kwambiri mwa amuna, koma azimayi nthawi zambiri amakumana ndi kutsekula m'mimba asanakwane msambo.

Kutsekula m'mimba kumawerengedwa kuti ndimabokosi otayirira, nthawi zambiri amamva kupweteka m'mimba komanso kupunduka komwe kumayenda bwino pambuyo pathupi. Muthanso kuwona ntchofu mu mpando wanu.

3. Kuphulika

Kuphulika ndi chizindikiro chodziwika cha IBS. Zitha kukupangitsani kuti muzimva kulimba m'mimba mwanu ndikumakhuta msanga mukamadya. Nthawi zambiri chimakhala chizindikiro choyambirira cha kusamba.

Azimayi omwe ali ndi IBS amatha kukhala ndi zotupa zambiri nthawi yakusamba kuposa azimayi omwe alibe IBS. Kukhala ndi zovuta zina zazamayi, monga endometriosis, kumathanso kuvuta kuphulika.

Azimayi omwe ali ndi vuto la IBM amanenanso kuti amakhala ndi zotupa m'mimba kuposa amuna omwe ali ndi vutoli.

4. Kusagwirizana kwamikodzo

Kafukufuku wocheperako kuyambira 2010 adapeza kuti azimayi omwe ali ndi IBS amatha kukhala ndi zizindikilo zochepa zamkodzo zomwe amayi alibe.

Zizindikiro zofala kwambiri ndi izi:

• pafupipafupi pokodza
• kuwonjezeka kwachangu
• nocturia, womwe umakodza kwambiri usiku
• pokodza kwambiri

5. Ziwalo za m'mimba zimafalikira

Pali kuti azimayi omwe ali ndi IBS amatha kudwala ziwalo zam'mimba. Izi zimachitika minofu ndi minyewa yomwe imagwira ziwalo zam'mimba imayamba kufooka kapena kutayirira, zomwe zimapangitsa ziwalozo kugwa m'malo.

Kudzimbidwa kosalekeza komanso kutsekula m'mimba komwe kumalumikizidwa ndi IBS kumawonjezera chiopsezo chobwerera m'mbuyo.

Mitundu ya ziwalo zam'mimba zam'mimba zimaphatikizapo:

• nyini ikuwonjezeka
• uterine kufalikira
• kuphulika kwamtundu
• kuwonjezeka kwa urethral

6. Zowawa za m'chiuno

Matenda a m'mimba, omwe amamva kupweteka pansi pamimba, ndizofala pakati pa azimayi omwe ali ndi IBS. International Foundation for Gastrointestinal Disorders imanena za kafukufuku yemwe gawo limodzi mwa magawo atatu a azimayi omwe ali ndi IBS akuti amakhala ndi ululu wam'mimba wokhalitsa.

7. Kugonana kowawa

Zowawa panthawi yogonana ndi mitundu ina yokhudzana ndi kugonana imadziwika ndi zizindikiro za IBS mwa akazi. Zowawa panthawi yogonana zimatha kuchitika mukamalowa kwambiri.

Anthu omwe ali ndi IBS amanenanso zakusowa kwa chilakolako chogonana komanso kuvutika kudzutsidwa. Izi zitha kubweretsa mafuta osakwanira mwa amayi, omwe amathanso kupangitsa kuti zopweteka zitheke.

8. Kukulira chifukwa cha kusamba

Pali kuthandizira kukulirakulira kwa kusamba kwa azimayi omwe ali ndi IBS. Amayi ambiri amanenanso kuti kuwonjezeka kwa zizindikilo za IBS nthawi zina kumwezi. Kusintha kwa mahomoni kumawoneka ngati kumathandizira.

IBS itha kuchititsanso kuti nthawi yanu ikhale yolemetsa komanso yopweteka.

9. Kutopa

Kutopa ndi chizindikiro chofala cha IBS, koma pali umboni wosonyeza kuti ungakhudze akazi ambiri kuposa amuna.

Ochita kafukufuku ali ndi kutopa kwa anthu omwe ali ndi IBS pazinthu zingapo, kuphatikizapo kugona bwino komanso kusowa tulo. Kukula kwa zizindikilo za IBS kumathandizanso kuti munthu akhale wotopa.

10. Kupsinjika

IBS yakhala yovuta pamavuto amisala komanso nkhawa, monga kukhumudwa. Chiwerengero cha amuna ndi akazi omwe ali ndi IBS omwe amafotokoza kuti ali ndi nkhawa komanso nkhawa ndizofanana, koma azimayi ambiri akuti amakhala ndi nkhawa kuposa amuna.

Kodi muli pachiwopsezo?

Akatswiri sakudziwabe chomwe chimayambitsa IBS. Koma pali zinthu zingapo zomwe zingakulitse chiopsezo chanu, kuphatikiza kukhala mkazi.

Zina mwaziwopsezo ndizo:

• kukhala ochepera zaka 50
• kukhala ndi mbiri yabanja ya IBS
• kukhala ndi thanzi labwino, monga kukhumudwa kapena kuda nkhawa

Ngati mukukumana ndi zizindikiro zilizonse za IBS, ndibwino kuti muzitsatira omwe amakuthandizani kuti mupeze matenda, makamaka ngati muli pachiwopsezo chachikulu chokhala ndi IBS.

Kodi amapezeka bwanji?

Palibe kuyesa kotsimikizika kwa IBS. M'malo mwake, wothandizira zaumoyo wanu ayamba ndi mbiri yanu yazachipatala. Angathe kuyitanitsa mayeso kuti athetse zovuta zina.

Madokotala amatha kuthetsa zovuta zina pogwiritsa ntchito ena mwa mayesowa:

• anayankha
• chiwonetsero
• chopondapo chikhalidwe
• X-ray
• Kujambula kwa CT
• endoscopy
• kuyesa kusagwirizana kwa lactose
• mayesero osakondera a gluten

Kutengera mbiri yanu yazachipatala, mutha kulandira matenda a IBS ngati mungakumane ndi:

• Zizindikiro zam'mimba zokhalitsa tsiku limodzi sabata sabata iliyonse kwa miyezi itatu yapitayi
• kupweteka ndi kusapeza bwino komwe kumasulidwa ndikukhala ndi mayendedwe amatumbo
• kusintha kosasinthasintha pafupipafupi kapena kusasinthasintha kwa matumbo anu
• kupezeka kwa ntchofu mu mpando wanu

Mfundo yofunika

Amayi amalandila matenda a IBS pafupipafupi kuposa momwe amachitira amuna. Ngakhale zizindikilo zambiri ndizofanana kwa amuna ndi akazi, ochepa ndi azimayi okha kapena otchuka, mwina chifukwa cha mahomoni achikazi.

Ngati zizindikiro zanu zimachokera ku IBS, kusintha kwa moyo wanu, mankhwala apanyumba, ndi chithandizo chamankhwala chingakuthandizeni kuthana ndi izi.