Soy ziwengo

Zamkati

• Soy zizindikiro zowopsa
• Mitundu ya zinthu za soya
• Lecithin ya soya
• Mkaka wa soya
• Msuzi wa soya
• Kuzindikira ndikuyesa
• Njira zothandizira
• Chiwonetsero

Chidule

Soya ali m'banja la nyemba, zomwe zimaphatikizaponso zakudya monga nyemba za impso, nandolo, mphodza, ndi mtedza. Nyemba zonse za nyemba zosakhwima zimatchedwanso edamame. Ngakhale makamaka yogwirizana ndi tofu, soya amapezeka muzakudya zambiri zosayembekezereka, zopangidwa ku United States, monga:

• zokometsera monga msuzi wa Worcestershire ndi mayonesi
• zokometsera zachilengedwe komanso zopangira
• msuzi wa masamba ndi sitashi
• m'malo mwa nyama
• amadzaza nyama yosakidwa, monga nkhuku zanyama
• chakudya chachisanu
• zakudya zambiri zaku Asia
• Mitundu ina yambewu
• ena ogulira mtedza

Soy ndi chimodzi mwazinthu zovuta kwambiri kwa anthu omwe ali ndi ziwengo zomwe ayenera kupewa.

Matenda a soya amapezeka pamene chitetezo cha mthupi chimalakwitsa mapuloteni osavulaza omwe amapezeka mu soya kwa omwe amulowerera ndikupanga ma antibodies olimbana nawo. Nthawi yotsatira mankhwala a soya akadya, chitetezo chamthupi chimatulutsa zinthu monga histamines kuti "ziteteze" thupi. Kutulutsidwa kwa zinthu izi kumayambitsa vuto.

Soy ndi amodzi mwa ma allergen "Big Eight", komanso mkaka wa ng'ombe, mazira, mtedza, mtedza wamitengo, tirigu, nsomba, ndi nkhono. Izi ndizomwe zimayambitsa 90% yazakudya zonse, malinga ndi Cleveland Clinic. Matenda a Soy ndi amodzi mwazakudya zomwe zimayambira adakali aang'ono, nthawi zambiri asanakwanitse zaka 3, ndipo nthawi zambiri zimatha atakwanitsa zaka 10.

Soy zizindikiro zowopsa

Zizindikiro za zovuta za soya zimatha kukhala zofewa mpaka zazikulu ndipo zimaphatikizapo:

• kupweteka m'mimba
• kutsegula m'mimba
• nseru
• kusanza
• kutuluka mphuno, kupuma, kapena kupuma movutikira
• pakamwa poyabwa
• zotupa pakhungu kuphatikizapo ming'oma komanso totupa
• kuyabwa ndi kutupa
• mantha a anaphylactic (makamaka kawirikawiri pakakhala zovuta za soya)

Mitundu ya zinthu za soya

Lecithin ya soya

Soy lecithin ndizowonjezera zakudya zopanda poizoni. Amagwiritsidwa ntchito mu zakudya zomwe zimafuna emulsifier wachilengedwe. Lecithin imathandizira kuyika crystallization ya shuga mu chokoleti, imathandizira mashelufu azinthu zina, komanso kumachepetsa kubalalitsa mukamadya zakudya zina. Anthu ambiri omwe sagwirizana ndi soya amatha kulekerera lecithin ya soya, malinga ndi University of Nebraska Food Allergy Research. Izi ndichifukwa choti lecithin ya soya nthawi zambiri imakhala yopanda mapuloteni a soya omwe amachititsa kuti thupi lawo lisamayende bwino.

Mkaka wa soya

Akuti pafupifupi omwe matupi awo sagwirizana ndi mkaka wa ng'ombe amakhalanso ndi vuto la soya. Ngati mwana ali ndi chilinganizo, makolo ayenera kusinthana ndi chilinganizo cha hypoallergenic. M'mafomu ambiri opangidwa ndi hydrolyzed, mapuloteni adasweka kotero kuti sangayambitse zovuta. Muzinthu zoyambirira, mapuloteni ali mawonekedwe osavuta ndipo sangathe kuwayankha.

Msuzi wa soya

Kuphatikiza pa soya, msuzi wa soya amakhalanso ndi tirigu, zomwe zingapangitse kuti zizivuta kudziwa ngati matendawa amayamba chifukwa cha soya kapena tirigu. Ngati tirigu ndiwowonjezera, taganizirani tamari m'malo mwa msuzi wa soya. Ndi ofanana ndi msuzi wa soya koma nthawi zambiri amapangidwa popanda kuwonjezera tirigu. Kuyezetsa khungu kapena kuyesedwa kwina kulikonse kuyenera kugwiritsidwa ntchito kuti mudziwe mtundu uliwonse wa mankhwala - ngati alipo - omwe amayambitsa zizindikiro zilizonse.

Mafuta a soya nthawi zambiri samakhala ndi mapuloteni a soya ndipo amakhala otetezeka kudya omwe ali ndi ziwengo za soya. Komabe, muyenera kukambiranabe ndi dokotala musanadye.

, ndi zachilendo kwa anthu omwe ali ndi vuto la soy kukhala osagwirizana ndi soya okha. Anthu omwe ali ndi ziwengo za soya nthawi zambiri amakhalanso ndi chifuwa cha mtedza, mkaka wa ng'ombe, kapena mungu wa birch.

Pali osachepera 28 mapuloteni oyambitsa ziwengo omwe amapezeka m'ma soya. Komabe, zovuta zambiri zimayamba chifukwa cha ochepa. Fufuzani zolemba za mitundu yonse ya soya ngati muli ndi vuto la soya. Mutha kuwona mitundu ingapo ya soya, kuphatikiza:

• ufa wa soya
• CHIKWANGWANI cha soya
• mapuloteni a soya
• mtedza wa soya
• msuzi wa soya
• tempeh
• tofu

Kuzindikira ndikuyesa

Pali mayesero angapo omwe amapezeka kuti atsimikizire soya ndi zakudya zina. Dokotala wanu akhoza kugwiritsa ntchito chimodzi kapena zingapo zotsatirazi ngati akuganiza kuti muli ndi vuto la soya:

• Kuyezetsa khungu. Dontho la oganiziridwa kuti ndi allergen limayikidwa pakhungu ndipo singano imagwiritsidwa ntchito kubaya khungu lalitali kotero kuti kachilombo kakang'ono kameneka kamatha kulowa pakhungu. Ngati muli ndi vuto la soya, bulu wofiira wofanana ndi kulumidwa ndi udzudzu udzaonekera pomwe pakhomapo.
• Kuyezetsa khungu kwapakati. Chiyesochi ndi chofanana ndi khungu lopanda kupatula kuchuluka kwa allergen komwe kumayikidwa pansi pa khungu ndi sirinji. Itha kugwira ntchito yabwino kuposa kuyesa khungu pozindikira chifuwa china. Itha kugwiritsidwanso ntchito ngati mayeso ena sangapereke mayankho omveka.
• Mayeso a Radioallergosorbent (RAST). Kuyezetsa magazi nthawi zina kumachitidwa kwa ana ochepera chaka chimodzi chifukwa khungu lawo silimachita bwino poyesedwa. Kuyezetsa KWAMBIRI kumayeza kuchuluka kwa anti-IgE m'magazi.
• Mayeso a zovuta za chakudya. Vuto lazakudya limawerengedwa kuti ndi imodzi mwanjira zabwino kwambiri zoyeserera kusagwirizana ndi chakudya. Mukupatsidwa kuchuluka kwa omwe mukuwakayikira kuti ali ndi allergen mukamayang'aniridwa ndi dokotala yemwe amatha kuwunika zizindikilo ndikupatsani chithandizo chadzidzidzi ngati kuli kofunikira.
• Zakudya zochotsa. Mukamadya zakudya, mumasiya kudya zomwe mukuganiza kuti mumachita kwa milungu ingapo kenako ndikuziwonjezera pazakudya zanu, ndikulemba zizindikilo zilizonse.

Njira zothandizira

Chithandizo chokhacho chokhazikitsidwa ndi zovuta za soya ndikupewa kwathunthu mankhwala a soya ndi soya. Anthu omwe ali ndi vuto loyanjana ndi soya komanso makolo a ana omwe ali ndi vuto loyanjana ndi soya ayenera kuwerenga zolemba kuti adziwe zomwe zili ndi soya. Muyeneranso kufunsa za zosakaniza pazinthu zomwe zimaperekedwa m'malesitilanti.

Kafukufuku akupitilizabe kuthekera kwa maantibiotiki popewa chifuwa, mphumu, ndi chikanga. Kafukufuku wa labotale wakhala akuyembekeza, koma alipo mwa anthu komabe akatswiri kuti apange malangizowo.

Ganizirani kuyankhula ndi katswiri wanu wazowopsa ngati ma probiotic angakhale othandiza kwa inu kapena mwana wanu.

Chiwonetsero

Ana omwe ali ndi vuto lodana ndi soya amatha kuthana ndi vutoli ali ndi zaka 10, malinga ndi American College of Allergy, Asthma and Immunology. Ndikofunika kuzindikira zizindikiritso za soya komanso kusamala kuti musayankhe. Soy ziwengo nthawi zambiri zimachitika limodzi ndi ziwengo zina. Nthawi zambiri, zovuta za soya zimatha kuyambitsa anaphylaxis, zomwe zimawopseza moyo.