Msuzi 12 wa Msuzi wa Soy

Zamkati

• Chidule
• N'chifukwa chiyani mumapewa msuzi wa soya?
• Kokonati Chinsinsi cha kokonati aminos msuzi
• Msuzi Wofiira Wofiira Wofiira
• Msuzi wokometsera wa Maggi
• Msuzi wa Lea & Perrins Worcestershire
• Msuzi wa Ohsawa White Nama shoyu
• Amadzimadzi Amadzimadzi Amadzimadzi
• 6 Njira zina zopangira nyumba
• Moyo wopitirira msuzi wa soya

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Msuzi wa soya ndimakonda kwambiri m'makhitchini ambiri ndi m'malesitilanti. Kugwiritsiridwa ntchito kwake mu zakudya zaku Asia ndizofala, ndipo mutha kuzipeza m'maphikidwe ena, monga omwe amapangira msuzi wokometsera, zakudya zabwino, ndi msuzi.

Ngati mukufuna kupewa msuzi wa soya, zingakhale zovuta kupeza chinthu china choti mugwiritse ntchito m'malo mwake. Pali njira zina msuzi wokomawu, koma ena atha kugwira ntchito bwino kuposa ena pazosowa zanu.

N'chifukwa chiyani mumapewa msuzi wa soya?

Chifukwa chimodzi chomwe mungafunire kukhala kutali ndi msuzi wa soya ndichofunikira kwambiri, soya. Soy ndichizoloŵezi chofala, makamaka pakati pa ana, ndipo 0,4% mwa iwo amakhala ndi zovuta za soya. Ngakhale ana ambiri amapitilira ziwengo zawo za soya, ena satero.

Palinso zifukwa zina zomwe mungafune kupewa msuzi wa soya. Lili ndi gluten, lomwe ndi vuto kwa anthu omwe ali ndi matenda a leliac kapena kusalolera kwa gluten. Nthawi zambiri imakhala ndi sodium yambiri.

Ziribe kanthu zifukwa zanu, pali njira zingapo pamsika ndi maphikidwe olowa m'malo.

Kokonati Chinsinsi cha kokonati aminos msuzi

Njira yotchuka yopanda soya, yopanda gilateni, ndi msuzi wa msuzi wa soya ndi msuzi wa coconut aminos, wopangidwa ndi Chinsinsi cha Kokonati. Msuziwu umachokera mumtengo wa mitengo ya kokonati ndipo umapangidwa ndi mchere wamchere wa Gran Molucas, womwe umalimidwa ku Philippines.

Lili ndi mamiligalamu 90 (mg) okhawo a sodium potumikira, omwe ndi ochepa kwambiri kuposa msuzi wa soya ndi njira zina. Msuziwu umakhalanso ndi ma amino acid 17, omwe amawapatsa thanzi kupitilira omwe amakhala ndi msuzi wa soya.

Zovuta pama amino a kokonati ndi mtengo komanso kupezeka. Anthu ena amazindikiranso kukoma kokoma ndikudya pambuyo pake poyerekeza ndi msuzi wa soya.

Yesani tsopano: Gulani msuzi wachinsinsi wa kokonati aminos msuzi.

Msuzi Wofiira Wofiira Wofiira

Msuziwu umachokera ku anchovies omwe amapezeka msanga kuchokera pachilumba cha Phú Quốc ku Gulf of Thailand.

Msuzi mulibe mapuloteni a soya ndipo alibe gluteni. Zithandizira kununkhira kwa chakudya chanu popanda kugwiritsa ntchito msuzi wa soya.

Chombo cha Red Boat chimakhala ndi 1,490 mg wa sodium pakatumikira, komabe, sichingakhale chisankho chabwino kwa iwo omwe amawonera mchere wawo.

Yesani tsopano: Gulani msuzi wofiira wa Red Boat.

Msuzi wokometsera wa Maggi

Uwu ndi msuzi wazaka zopitilira zana kuchokera ku Europe wokhala ndi mafani ambiri. Anthu amagwiritsa ntchito msuzi wokometsera wa Maggi kuti azikometsa pafupifupi chakudya chilichonse.

Komabe, Maggi nthawi zina amatha kukhala ndi soya ndipo amakhala ndi tirigu, chifukwa china chomwe chimayambitsa matendawa. Wopanga amasinthira chophimbacho ndi dera lapadziko lonse lapansi kuti zigwirizane ndi zonunkhira zake ku zakudya zam'deralo, onetsetsani kuti mwayang'ana mndandanda wazosakaniza ngati mukupewa chinthu china.

Simungafune kudya msuzi ngati mutakhala ndi vuto la soya kapena tirigu, koma muyenera kuyesa Maggi ngati mukufuna chowonjezera china chosiyana ndi msuzi wa soya.

Yesani tsopano: Gulani msuzi wokometsera wa Maggi.

Msuzi wa Lea & Perrins Worcestershire

Msuzi wochuluka wa Umami wolemera ku Worcestershire amathanso kuphatikizidwa ndi ma steak kapena Magazi a Marys, koma mutha kuyigwiritsanso ntchito nyengo yocheperako, kuyambira masamba osakaniza ndi popcorn. Mulibe soya kapena gluten.

Msuzi woyambirira wa Lea & Perrins ali ndi 65 mg yokha ya sodium potumikirira, koma mtundu wochepetsedwa wa sodium, wokhala ndi 45 mg yokha, umapezekanso.

Yesani tsopano: Gulani msuzi wa Lea & Perrins Worcestershire.

Msuzi wa Ohsawa White Nama shoyu

Msuzi wa ku Japan amapangidwa ndi mchere wamchere, chifukwa cha zotsekemera, ndi tirigu wambiri, zomwe zimapangitsa kuti zikhale zovuta kwambiri kuposa msuzi wa soya.

Amatchedwa kuti onunkhira zipatso komanso okoma pang'ono. Mtundu wake wa uchi wagolide umasiyanitsanso ndi msuzi wachikhalidwe cha soya.

Shōyu amatanthauza "msuzi wa soya" m'Chijapani, koma msuziwu wochokera ku mtundu wa Ohsawa ulibe soya, ngakhale uli ndi dzina.

Yesani tsopano: Gulani msuzi wa shosa wa Ohsawa White Nama.

Amadzimadzi Amadzimadzi Amadzimadzi

Msuzi wina wa soya wokhala ndi ma amino acid ndi Bragg Liquid Aminos, womwe umatsata kwambiri pakati pa magulu azakudya zathanzi.

Lili ndi soya, choncho si koyenera kuti anthu azipewa msuzi wa soya chifukwa cha ziwengo. Ilinso ndi 320 mg ya sodium pa supuni ya tiyi, malinga ndi zowona zake.

Komabe, imakhudzidwa kwambiri ndi kununkhira, kotero zochepa zimafunikira kuposa msuzi wa soya.

Yesani tsopano: Gulani Aminos Amadzimadzi a Bragg.

6 Njira zina zopangira nyumba

Ngati njira zina zopangira msuzi wa soya sizikugwirizana ndi zosowa zanu, yesetsani kupanga msuzi kuyambira pachiyambi. Podzikonzera msuzi wanu, mumayang'anira zosakaniza zomwe zawonjezedwa pachinsinsi ndipo mutha kuzisintha ngati zingafunike.

Musati Mverani ndi cholowa m'malo mwa msuzi wa soya wa Amayi ndi wopanda soya komanso wopanda gluteni. Muli msuzi wa mafupa, mipesa ya mpesa, manyowa amdima, ndi shuga wamasamba, pakati pazinthu zina. Msuzi ukhoza kugwiritsidwa ntchito kwa sabata limodzi ukasungidwa muchidebe chotsitsimula.

Well Fed imalimbikitsa chinsinsi chomwe chimaphatikizapo msuzi wa ng'ombe, viniga wa cider, molashi wakuda, ndi zina zopangira msuzi wa soya m'malo mwake. Chinsinsicho chimalimbikitsanso kuwonjezera supuni ya 1/2 ya msuzi wa nsomba, monga Red Boat, kuti ukometse msuzi.

Njira yofananira yochokera ku Wellness Mama imagwiritsa ntchito msuzi wa ng'ombe, molasses zachikhalidwe, viniga wa basamu, viniga wofiira, ndi msuzi wa nsomba ndi zinthu zina.

Kuti mupeze njira ina ya msuzi wa soya, yesani iyi kuchokera ku Vegan Lovlie. Amafuna masamba a bouillon, blackstrap molasses, komanso mbewu za fenugreek kuti apange kukoma komwe kumatsanzira msuzi wa soya. Ndi njira yokometsera bajeti yomwe imatha kupangidwa mgulu lalikulu kuti lizizizira.

Steamy Kitchen imakuwonetsani momwe mungapangire mitundu ingapo yamafuta aku Asia osachedwa kuphika mafupa. Yambani ndi zosakaniza monga adyo, ginger, ndi anyezi wobiriwira. Kwa msuzi wouziridwa ndi China, onjezani zouma zouma kapena bowa wakuda wouma. Gwiritsani ntchito kombu wouma, mtundu wa udzu wam'madzi, msuzi waku Japan.

Pangani zanu: Tengani zowonjezera izi kuti mupange msuzi wanu kunyumba:

• Bouillon: Gulani masamba a bouillon.
• Msuzi: Gulani msuzi wa ng'ombe ndi msuzi wa mafupa.
• Zouma: Gulani bowa wakuda wouma, kombu wouma, ndi nkhanu zouma.
• Zitsamba ndi ndiwo zamasamba: Gulani mbewu za fenugreek, adyo, ginger, ndi anyezi wobiriwira.
• Molasses: Gulani ma black molap, molasses zakuda, ndi molasses zachikhalidwe.
• Viniga: Gulani viniga wa basamu, viniga wa cider, viniga wofiira, ndi viniga wosasa wa mpunga.
• Zinthu zina zamatumba: Gulani tsiku la shuga ndi msuzi wa nsomba.

Moyo wopitirira msuzi wa soya

Zitha kutenga mayesero enaake kuti mugwiritse ntchito njira zina za msuzi pophika, koma pali zosankha zambiri zomwe mungayesere. Ena olowa m'malo atha kugwira ntchito bwino kuposa ena pamaphikidwe enaake.

Mutha kusankha kuti kusankha njira yokwera mtengo kwambiri ndibwino kusangalatsa pomwe zosankha zabwino zimagwira bwino ntchito yophika tsiku ndi tsiku. Mwamwayi, pali zosankha zambiri zikafika m'malo mwa msuzi wa soya.