Chilichonse Chimene Muyenera Kudziwa Zokhudza Kangaude Kuboola Kuboola

Zamkati

• Kodi kangaude ndi chiyani kuluma kuboola milomo?
• Kangaude amaluma kuboola njira
• Kangaude amaluma zopweteka
• Amagulitsa bwanji?
• Zotsatira zoyipa
• Kusamalitsa
• Kangaude amaluma kuboola pambuyo pa chisamaliro
• Pamene kuboola kwanu kuli bwino, chitani…
• Pamene kuboola kwanu kuli bwino, musatero…
• Nthawi yoti muwonane ndi dokotala
• Kangaude amaluma zibangili zopyoza
• Tengera kwina

Kodi kangaude ndi chiyani kuluma kuboola milomo?

Kangaudeyu amaluma kuboola milomo kumakhala ndi kuboola kawiri komwe kumayikidwa moyandikana mbali zonse ziwiri za mlomo wapansi pafupi ndi ngodya ya kamwa. Chifukwa cha kuyandikana kwawo, amafanana ndi kuluma kwa kangaude.

Tiyeni tiwone momwe kangaude amaluma kuboola komwe kumachitika, ndi zinthu ziti zofunika kuzisamala, zomwe muyenera kuyembekezera pambuyo poboola, komanso momwe mungadziwire ngati kuboola kwanu kukufunika chithandizo chamankhwala.

Kangaude amaluma kuboola njira

Kuti muchite kuboola uku, wolowayo adza:

1. Thirani kunja kwa milomo yanu ndi madzi ofunda, oyera komanso mankhwala ophera tizilombo.
2. Onjezani singano, zodzikongoletsera, ndi zida zina zilizonse zomwe zidzagwiritsidwe ntchito kuboola.
3. Lembani milomo yanu komwe zodzikongoletsera zidzalowetsedwa ndi chikhomo kapena cholembera kuti mugwiritse ntchito pakhungu lanu (kuti mupewe ziwengo kapena kukhudzidwa).
4. Sakani singano yolera kudzera pakhungu lanu mofatsa koma mwachangu kuti mupange kuboola koyamba.
5. Ikani zodzikongoletsera zanu kulowa muboola kwatsopano.
6. Imani ndi kuyeretsa magazi aliwonse izo zakokedwa panthawi yopyoza.
7. Bwerezani masitepe 3 mpaka 5 kupyoza kwachiwiri.
8. Thirani kunja kwa milomo yanu kuti achepetse mpata wopatsirana.

Kangaude amaluma zopweteka

Sikuti aliyense amamva kupweteka mofananamo.

Anthu ena amatha kupyoza popanda vuto lililonse (ndipo amasangalala ndi chisangalalo). Ena amatha kumva kuwawa kwambiri kapena kusamva bwino nthawi yam'mbuyo kapena pambuyo pake.

Mwambiri, anthu omwe ali ndi kuboola kumeneku anena kuti ndizofanana ndi kulandira katemera ngati chimfine - mwina mumva kuluma kapena kutsina pang'ono, ndiye kuti palibe china kupatula kukhudzidwa kapena kumva kuwawa.

Ngati mwaboola khutu kapena mphuno m'mbuyomu, anthu ambiri amafotokoza kuti zimapweteka kuposa kubowola khutu koma kosaboola mphuno.

Amagulitsa bwanji?

Pamapeto pake, yembekezerani kulipira $ 20 mpaka $ 40 kuphatikiza mtengo wamiyala yanu.

Kwa opyoza okha, mutha kulipira mpaka $ 50 kapena kupitilira apo pamodzi ndi ndalama zanu zodzikongoletsera.

Zotsatira zoyipa

Monga kuboola kulikonse, pali zovuta zina zomwe mungakumane nazo, kuphatikiza:

• zomwe zimachitika chifukwa cha zinthu zomwe mumagwiritsa ntchito pazodzikongoletsera zanu, monga faifi tambala
• kubooleza kapena kung'ambika pakhungu ngati agwidwa ndi chovala kapena chinthu
• Matenda ochokera kuchipatala osayenera kapena kuchokera kwa obowola osagwiritsa ntchito zida zosawilitsidwa
• kulowetsa (khungu limakula pamiyala yamtengo wapatali) ngati zodzikongoletsera ndizochepa kwambiri ndipo sizimatuluka pakhungu mokwanira
• kusamuka ndi kukana zodzikongoletsera, komwe thupi lanu limakula mmbuyo ndikumakankhira zodzikongoletsera zomwe zidalowedwa ndipo zodzikongoletsera zinagwa.
• kuwonongeka kwa mitsempha kuchokera ku njira yolakwika yoboola kapena kuchokera kuchitidwa pafupi kwambiri ndi mathero amisempha

Kusamalitsa

Nazi zina zofunika kusamala musanalume kangaude:

• Musapeze kuboola uku ngati muli ndi mbiri ya zipsera za keloid.
• Kumbukirani kuti kubooleza kumeneku kumatha kukwiyitsidwa chifukwa chodya kapena kumwa.
• Tsukutsani pakamwa panu ndi kutsuka m'kamwa musanafike poboola.
• Kuboola kukana kungakhale kotheka chifukwa khungu la milomo ndi lochepa komanso lodziwika bwino.
• Kuboola kumeneku sikutanthauza maphunziro aliwonse apadera kupyola chiphaso choyambira cha kuboola. Onetsetsani kuti mwasankha wobowola ndi ndemanga zabwino komanso mbiri yotsimikizika yopyoza.

Kangaude amaluma kuboola pambuyo pa chisamaliro

Nazi zina zofunika kuchita pambuyo pa chisamaliro chapambuyo ndikuwonetsetsa kuti kuboola kwanu kuchiritsidwa bwino ndikuwoneka bwino mtsogolo.

Pamene kuboola kwanu kuli bwino, chitani…

• pitilizani kuboola ndi bandeji, kusintha kamodzi patsiku osachepera
• sambani m'manja ndi madzi ofunda ndi sopo musanakhudze kuboola kwanu
• Gwiritsani ntchito madzi osungunuka ndi madzi amchere kuti muzimutsuka paboola kawiri patsiku
• pikisanani ndi chopukutira choyera nthawi iliyonse mukamatsuka
• onetsetsani kuti kuboola kumakhala kouma mukasamba kapena kusamba
• Valani mosamala ndikuvula zovala, zipewa, kapena zisoti zomwe zimadutsa pafupi ndikuboola kwanu

Pamene kuboola kwanu kuli bwino, musatero…

• gwirani kuboola kwanu mutadya kapena ndi manja akuda
• gwiritsirani ntchito pakamwa panu kugonana mpaka mkamwa mutatha bwino, makamaka ngati mnzanu ali ndi matenda opatsirana pogonana (STIs)
• gwiritsani ntchito mankhwala opatsirana pogwiritsira ntchito mankhwala osokoneza bongo kapena mowa kuti muyeretse kuboola
• chotsani kapena kungoyenda ndi zodzikongoletsera zanu mpaka kuboola kukuchira patatha miyezi 1 kapena 2
• tsitsani tsitsi lanu lakumaso litakodwa mu zodzikongoletsera zanu

Nthawi yoti muwonane ndi dokotala

Onani dokotala ngati muwona izi:

• kupweteka kapena kutupa mozungulira kuboola
• khungu mozungulira kuboola komwe kumatentha kwambiri
• mafinya kapena kutulutsa komwe kumakhala kobiriwira kapena wachikaso
• fungo losazolowereka kapena loipa lochokera kuboola
• mabampu ofiira kapena zotupa kuzungulira kuboola
• zodzikongoletsera zikugwa posachedwa ataboola, makamaka ngati ndizovuta kuyikanso
• kuwonongeka kwa dzino kuchokera kumiyala yamtengo wapatali kapena pafupi ndi kuboola

Kangaude amaluma zibangili zopyoza

Hoops ndi njira yodziwika kwambiri komanso yotchuka yomwe imagwiritsidwa ntchito poboola kangaude. Zosankha zina zomwe mungayesere:

• Mzere wozungulira: mphete yakuda yoboola ngati nsapato ya akavalo, yokhala ndi mikanda yozungulira kumapeto kwake komwe mutha kuvula
• Mphete ya mkanda wogwidwa: mphete yakuda, yoyandikana mokwanira yokhala ndi mkanda wozungulira pakati pomwe malekezero awiri a bwalolo amalumikizana
• Barbell yokhota kumapeto: kuboola koboola pakati koboola pakati kokhala ndi mikanda yozungulira kumapeto kwake

Tengera kwina

Kuboola kangaude ndikotsika mtengo, kumaphatikizapo njira yosavuta, ndikuchira mwachangu. Ingokhalani otsimikiza kuti mupeze kuboola wophunzitsidwa komanso waluso.

Amakhala ocheperako pang'ono kusiyana ndi kuboola milomo ina, chifukwa chake kuboola kumeneku kumatha kukhala njira yodzifotokozera ndi zokongoletsera pankhope.