Stevia: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Momwe mungagwiritsire ntchito
• Kodi ndizotetezeka bwanji kudya stevia
• Stevia Ubwino
• Zotsatira zoyipa ndi zotsutsana

Stevia ndi zotsekemera zachilengedwe zomwe zimapezeka kuchokera kubzala Stevia Rebaudiana Bertoni zomwe zitha kugwiritsidwa ntchito m'malo mwa shuga mu timadziti, tiyi, makeke ndi maswiti ena, komanso muzinthu zingapo zotsogola, monga zakumwa zozizilitsa kukhosi, timadziti tosinthidwa, chokoleti ndi ma jeleti.

Stevia amapangidwa kuchokera ku steviol glycoside, yotchedwa rebaudioside A, yomwe FDA imawona kuti ndi yotetezeka ndipo imatha kupezeka mu ufa, granular kapena mawonekedwe amadzimadzi ndipo itha kugulidwa m'misika yayikulu kapena m'masitolo ogulitsa zakudya.

Ndikothekanso kukulitsa chomeracho ndikugwiritsa ntchito masamba ake kuti azitsekemera, komabe kugwiritsa ntchito kumeneku sikunakonzedwenso ndi FDA chifukwa chosowa umboni wasayansi. Stevia ali ndi mphamvu yotsekemera shuga opitilira 200 mpaka 300 kuposa shuga wamba ndipo ali ndi kulawa kowawa, komwe kumatha kusintha pang'ono kukoma kwa zakudya.

Momwe mungagwiritsire ntchito

Stevia itha kugwiritsidwa ntchito tsiku ndi tsiku kutsekemera chakudya kapena chakumwa chilichonse, monga khofi ndi tiyi, mwachitsanzo. Kuphatikiza apo, popeza katundu wa stevia amakhalabe wolimba kutentha kwambiri, amathanso kugwiritsidwa ntchito popanga makeke, ma cookie omwe amapita mu uvuni, mwachitsanzo.

Ndikofunika kukumbukira, komabe, kuti gramu imodzi ya stevia ndiyofanana ndi magalamu 200 mpaka 300 a shuga, ndiye kuti, sizitenga madontho kapena masipuni ambiri a stevia kuti chakudya kapena chakumwa chikhale chokoma. Kuphatikiza apo, tikulimbikitsidwa kuti kugwiritsa ntchito zotsekemera zachilengedwe izi zipangidwe monga momwe amamuuzira katswiri wazakudya, makamaka ngati munthuyo ali ndi matenda aliwonse monga matenda ashuga kapena matenda oopsa, kapena ali ndi pakati, mwachitsanzo.

Kodi ndizotetezeka bwanji kudya stevia

Zakudya zokwanira tsiku lililonse za stevia patsiku zimakhala pakati pa 7.9 ndi 25 mg / kg.

Stevia Ubwino

Poyerekeza ndi zotsekemera zopangira, monga sodium cyclamate ndi aspartame, stevia ali ndi zabwino izi:

1. Ikhoza kuthandizira kuchepa thupi, popeza ili ndi ma calories ochepa;
2. Itha kuthandizira kuchepetsa njala ndikuchepetsa njala, ndipo itha kukhala yothandiza kwa anthu onenepa kwambiri;
3. Itha kuthandiza ndikuwongolera kuchuluka kwa shuga wamagazi, ndipo itha kukhala yopindulitsa kwa anthu ashuga;
4. Itha kuthandizira kukulitsa cholesterol ya HDL, kuchepetsa chiopsezo cha mavuto amtima;
5. Itha kugwiritsidwa ntchito pachakudya chophikidwa kapena chophikidwa mu uvuni, chifukwa chimakhazikika pamafunde mpaka 200ºC.

Mtengo wa chotsekemera cha stevia umasiyanasiyana pakati pa R $ 4 ndi R $ 15.00, kutengera kukula kwa botolo komanso komwe amagulidwa, zomwe zimatsika mtengo kuposa kugula shuga wamba, chifukwa zimangotenga madontho ochepa kuti atseketse chakudya, kupanga zotsekemera kukhala nthawi yayitali.

Zotsatira zoyipa ndi zotsutsana

Kawirikawiri, kugwiritsa ntchito stevia kumaonedwa ngati kotetezeka ku thanzi, koma nthawi zina zotsatira zoyipa monga nseru, kupweteka kwa minofu ndi kufooka, kutupa m'mimba ndi ziwengo kumatha kuchitika.

Kuphatikiza apo, imayenera kugwiritsidwa ntchito kwa ana, amayi apakati kapena matenda ashuga kapena matenda oopsa malinga ndi upangiri wa adotolo kapena wazakudya, chifukwa zimatha kutsitsa shuga kapena magazi kuthamanga kwa magazi, kuyika thanzi la munthuyo pachiwopsezo.

Chotsatira china cha stevia ndikuti imatha kukhudza magwiridwe antchito a impso ndipo iyenera kugwiritsidwa ntchito mosamala komanso pongoyang'aniridwa ndi dokotala pakagwa matenda a impso.

Phunzirani za njira zina zotsekemera zakudya mwachilengedwe.