Zoyambitsa ndi Chithandizo cha Omata

Zamkati

• Zoyambitsa
• Chithandizo
• Zithandizo zapakhomo
• Mayankho a OTC
• Mankhwala achikhalidwe
• Zakudya zoyenera kudya ndi zakudya zoti mupewe
• Nthawi yoti muwone dokotala wanu
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mpando wanu ukhoza kukhala wosiyana mosiyana malinga ndi zakudya zanu, thanzi lanu, komanso mankhwala omwe mumamwa. Nthawi zina mungazindikire kuti chopondapo chanu chimamatira mbali ya mbale mukamaliza.

Chimbudzi chingakhale chizindikiro cha matenda osakhalitsa am'mimba, kapena chifukwa chodya chomwe chili ndi mafuta ambiri. Poopu wowoneka amatha kuwoneka wonenepa komanso wotumbululuka kapena wamdima ndikuchedwa.

Ngati mulinso ndi zisonyezo zina, monga mpweya kapena kukokana m'mimba, lankhulani ndi dokotala kuti adziwe chomwe chimayambitsa.

Zoyambitsa

Chopondapo chanu nthawi zambiri chimakhala chifukwa cha momwe thupi lanu limayankhira pazosankha zanu. Zakudya zamafuta ambiri, mwachitsanzo, zimatha kubweretsa kupondapo yomwe imakhala yolimba kuposa zachilendo.

Ndi chifukwa chakuti mafuta owonjezera - kupitirira zomwe zimakonda kutengeka ndi thupi - amatha kumapeto kwako, ndikupangitsa kuti chikhale cholimba komanso cholimba.

Malo opangira mafuta atha kukhala mafuta pakanthawi kochepa pambiri yanu. Zingathenso kunena za matenda ngati Crohn's disease, zomwe zimapangitsa kuti thupi lizivutika kudya mafuta.

Matenda a Crohn ndi amodzi mwazinthu zingapo zomwe zili pansi pa ambulera yotchedwa bowel disease (IBD). Zovuta zina mgululi zimaphatikizapo ulcerative colitis ndi microscopic colitis. Zonsezi zimatha kuyambitsa chopondapo.

Mpando wanu ukhoza kukhala wovuta ngati muli ndi zilonda zam'mimba kapena kukhumudwa kwa mimba. Ndi izi, mutha kutuluka magazi mkati. Magazi amatha kusakanikirana ndi madzi am'mimba ndikupangitsa chopondapo chanu kukhala chocheperako komanso chomata.

Matenda ena amathanso kuyambitsa chopondapo mutadya zakudya zina.

Mwachitsanzo, ngati muli ndi matenda a celiac, simungathe kugaya bwino gluten, mapuloteni omwe amapezeka mu tirigu ndi mbewu zina. Kudya gluten kumatha kubweretsa chopondapo chokhazikika komanso zizindikilo zina kwa anthu omwe ali ndi matenda a leliac.

Nthawi zina kusagwirizana kwa lactose kumathanso kuyambitsa chopondapo. Anthu omwe ali ndi tsankho la lactose alibe enzyme lactase. Enzyme imeneyi imafunika kupukusa lactose, shuga wopezeka mumkaka.

Chithandizo

Nthawi zambiri mumatha kuchitira chopondera kunyumba mosavuta. Nawa kusintha kosavuta m'moyo ndi mankhwala owonjezera pa-kauntala (OTC) ndi zowonjezera zomwe mungayesere.

Zithandizo zapakhomo

Chimodzi mwazinthu zabwino kwambiri zomwe mungachite popondapo ndikuwonjezera kumwa madzi. Njira yabwino yogaya chakudya yokhala ndi chopondapo chodalira chimadalira kuti mukhale ndi madzi okwanira.

Kumwa magalasi asanu ndi atatu (kapena ma ola 64) amadzi patsiku ndikofunikira kwa anthu ambiri. Komabe, kumwa madzi kumasiyanasiyana malinga ndi munthu aliyense. Lolani ludzu likuwongolereni kudya kwanu.

Ngati muli ndi vuto la impso, mtima, kapena chiwindi kapena zifukwa zina zomwe muyenera kumwa madzi ochepa, lankhulani ndi dokotala wanu zakumwa zabwino, zokwanira.

Kuchita masewera olimbitsa thupi tsiku lililonse kumalumikizidwanso ndi njira yabwino yogaya chakudya. Ngakhale kuyenda kwa theka la ola kumatha kukhala ndi thanzi labwino.

Mayankho a OTC

Zowonjezera zina zitha kuthandizanso kubwezera chopondapo chanu pachizolowezi. Maantibiotiki ndi mabakiteriya abwino omwe amalimbikitsa m'matumbo athanzi. Mutha kupeza maantibiotiki mu zakudya, monga yogurt ndi kefir, komanso mawonekedwe owonjezera.

Muthanso kuyesa zowonjezera mavitamini a m'mimba. Izi ma enzymes adapangidwa kuti azithandizira thupi lanu kuwononga ziwindi, mafuta, ndi mapuloteni kuti azitha kugaya bwino chakudya komanso chopondapo chabwinobwino.

Onetsetsani kuti mwalankhula ndi dokotala musanayese maantibiotiki kapena michere. Izi ndizowona makamaka ngati muli ndi vuto lakugaya chakudya, monga IBD.

Gulani maantibiotiki ndi mavitamini othandizira m'mimba pa intaneti.

Mankhwala achikhalidwe

Ngati chopondapo chanu chili chokakamira komanso mukukumana ndi mavuto otsekula m'mimba, mungafune kuyesa Pepto-Bismol kapena Kaopectate. Mankhwalawa a OTC nthawi zambiri amaloledwa kutsekula m'mimba.

Komabe, ngati muwona magazi kapena ntchofu mu mpando wanu, musamwe mankhwala ochepetsa m'mimba musanalankhule ndi dokotala wanu. Komanso pewani mankhwala otsekemera ngati muli ndi chopondapo.

Gulani Pepto-Bismol kapena Kaopectate pa intaneti.

Zakudya zoyenera kudya ndi zakudya zoti mupewe

Njira imodzi yothanirana ndi chopondapo ndikupanga zisankho zabwino pazakudya zanu.

Kawirikawiri, kudya zipatso ndi ndiwo zamasamba zosiyanasiyana ndi mankhwala opatsa thanzi. Zakudya izi zimakhala ndi zotsekemera zosungunuka, zomwe ndizofunikira kuti matumbo agwire bwino ntchito. Amakhalanso ndi michere yambiri yathanzi labwino.

Zakudya zabwino kwambiri zomwe zingakuthandizeni kuti malo anu azikhala athanzi ndi awa:

• katsitsumzukwa
• burokoli
• kaloti
• mbatata zophika
• mbatata
• zitheba
• mango
• apilikoti
• nthochi
• malalanje
• phala
• nyemba za garbanzo

Chifukwa zoyambitsa zambiri za chopondapo ndizokhudzana ndi zakudya zomwe mumadya, chithandizo chabwino ndikupewa zakudya zomwe zimakupatsani zovuta.

Anthu omwe ali ndi matenda a leliac, mwachitsanzo, nthawi zambiri samakhala ndi vuto lina lakugaya chakudya. Ngati anthuwa amapewa zakudya zomwe zili ndi gluten, sayenera kukhala ndi zizindikilo, kuphatikiza chopondapo.

Zakudya zomwe zili ndi gluteni ndi monga:

• tirigu
• rye
• balere
• chimera, kuphatikizapo chimera, viniga viniga, etc.

Ngati kusagwirizana kwa lactose ndi vuto lanu, pewani mkaka wa mkaka ndi zopangira mkaka, monga:

• tchizi
• ayisi kirimu
• batala
• msuzi wa kirimu ndi msuzi

Komanso muchepetse zakudya zamafuta ambiri, monga:

• tchipisi cha mbatata
• makeke
• nyama yofiira
• pizza

Nthawi yoti muwone dokotala wanu

Chopondapo chitha kupezeka m'matumbo amodzi, ndipo tsiku lotsatira chopondapo chanu chitha kubwerera mwakale.

Ngati tsiku loti mudye chakudya chamafuta ambiri ladzetsa chopondapo, dikirani tsiku kuti muwone ngati chilichonse chikusintha.

Ngati palibe kusintha, samalani chopondapo chanu ndi zizindikilo zina zilizonse zomwe zingawonetse chifukwa chachikulu. Ngati mulibe zizindikiro zachangu, monga kukokana m'mimba kapena magazi mu mpando wanu, yesetsani kusintha zakudya zanu.

Ngati mafuta ochepa, ochepa omwe ali ndi mavitamini osungunuka samakulitsa chopondapo chanu, onani dokotala wanu.

Chiwonetsero

Chopondapo nthawi zambiri chimakhala chizindikiro choti zakudya zanu zimafunikira kusintha - mwina mafuta pang'ono kapena madzi ena.

Koma chopondapo chomata chitha kukhalanso chizindikiro cha nkhawa yayikulu yazaumoyo, monga matenda a Crohn.

Mwina sikungakhale ntchito yosangalatsa kwambiri yomwe mumagwira tsiku lonse, koma kumvera chidwi ndi chopondapo chanu ndikupeza chithandizo chamankhwala ngati sichikuyenda bwino ndikofunikira kuti mukhale olimbikira zaumoyo wanu.

Nkhani yolimbikitsa ndikuti mikhalidwe monga Crohn's, matenda a celiac, kapena kusagwirizana kwa lactose nthawi zambiri imatha kuyendetsedwa bwino potsatira zakudya zomwe zimathetsa zomwe zimayambitsa vuto la chimbudzi.