N 'chifukwa Chiyani Mimba Yanga Imayenda?

Zamkati

• Nchiyani chimayambitsa kuphwanya m'mimba?
• Matenda a m'mimba
• Chakudya chakupha
• Matenda a Celiac, kusagwirizana kwa lactose, ndi ziwengo zina
• Kupsinjika
• Matenda owopsa am'mimba (IBS)
• Matenda a Premenstrual (PMS)
• Kutsekula m'mimba
• Kodi kuswa m'mimba kumathandizidwa bwanji?
• Kodi chiyembekezo chokhuza m'mimba ndi chiyani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuchepetsa m'mimba ndikumverera kovuta, kwamphamvu komwe kumayambitsidwa ndimatenda osiyanasiyana am'mimba. Izi zimatha kuyambira kudzimbidwa mpaka ma virus.Ngati nthawi zambiri mumakhala ndi vuto lakumimba, mutha kukhala ndi matenda omwe amafunikira chithandizo.

Nchiyani chimayambitsa kuphwanya m'mimba?

Zinthu zambiri zimatha kupangitsa kuti m'mimba mwanu muzimva ngati mukuphwa. Kumverera kumachokera m'mimba kapena m'matumbo mwanu kuposa momwe zimakhalira. Ngakhale kuti nthawi zambiri imakhala yakanthawi, nthawi zina imatha kupitilira maola kapena masiku.

Mimba yanu imatha kutha nthawi yayitali chifukwa cha zinthu monga:

• matenda m'mawa m`nthawi ya trimester mimba
• kudzimbidwa
• matenda ovutika maganizo
• matenda oyenda
• mutu waching'alang'ala
• zolimbitsa m'mimba zolimbitsa
• Njala yayitali yomwe imatha kubwera chifukwa chodya pang'ono ndi kusala kudya
• mankhwala ena monga maantibayotiki, ma NSAID, kapena mankhwala ofewetsa tuvi tolimba

Mimba yanu yotupa imatha kuyambitsidwa ndi vuto lalikulu ngati ikuphatikizidwa ndi:

• nseru
• kusanza
• kutsegula m'mimba
• kudzimbidwa
• kuphwanya
• kuphulika
• kutsekemera m'mimba

Izi, zomwe zimatha kubweretsa zizindikilo zazitali (ndipo nthawi zina zovuta), zimaphatikizapo:

Matenda a m'mimba

Gastroenteritis nthawi zambiri amatchedwa "chimfine cham'mimba" kapena "kachilombo ka m'mimba," koma kwenikweni si kachilombo ka chimfine.

Mavairasi monga rotavirus, norovirus, ndi tizilombo tomwe timapatsira tomwe timayambitsa matendawa timayambitsa matenda am'mimba, limodzi ndi kusanza koopsa ndi kutsegula m'mimba. Zizindikiro za rotavirus, zomwe zimakhala zovuta kwambiri kwa ana kuposa achikulire, zimaphatikizapo:

• kupweteka m'mimba
• kutopa kwambiri
• kupsa mtima
• malungo akulu

Zizindikiro za Rotavirus zitha kukhala mpaka masiku 10.

Munthu amene agwira norovirus, yomwe imatenga maola 24-72, atha kuwona:

• kupweteka kwa m'mimba kapena kupweteka
• kupweteka kwapakati pathupi
• chimbudzi chamadzi kapena kutsegula m'mimba
• mutu
• malungo ochepa
• kuzizira

Mavairasi omwe amayambitsa gastroenteritis atha kubweretsa kuchepa kwa madzi m'thupi chifukwa matendawa amakhala kwakanthawi, ndipo zizindikilo zimatha kukhala zovuta kwambiri.

Dziwani zambiri za gastroenteritis.

Chakudya chakupha

Kupha kwa chakudya kumatha kuchitika mukamadya zakudya zomwe zawonongeka kapena kuwonongeka. Izi zitha kubweretsa kuphwanya m'mimba. Mabakiteriya, tiziromboti, komanso ma virus ndi omwe amayambitsa matenda obwera chifukwa cha chakudya.

Zizindikiro za poyizoni wazakudya ndizo:

• nseru
• kusanza
• kutsegula m'mimba
• kukokana m'mimba
• kusowa chilakolako
• malungo ochepa
• kupweteka mutu
• kufooka

Phefu wazakudya nthawi zambiri amakhala ola limodzi kapena masiku awiri kapena angapo. Nthawi zina, zimatha mpaka masiku 28.

Dziwani zambiri za poyizoni wazakudya.

Matenda a Celiac, kusagwirizana kwa lactose, ndi ziwengo zina

Matenda a zakudya, kusagwirizana, komanso matenda omwe amachititsa kuti thupi likhale lokhazikika (monga matenda a leliac) angayambitse kupweteka m'mimba kapena m'mimba chifukwa cha kudya zakudya zomwe thupi silingathe kulekerera.

Kusavomerezeka pakudya, monga kusagwirizana kwa lactose, kumayambitsa zizindikiro monga:

• nseru
• kutsegula m'mimba
• kusanza
• kuphulika
• mpweya
• kukokana m'mimba

Ngati mulibe vuto la lactose, mudzawona chizolowezi chokhala ndi izi mukadya mkaka kapena kumwa mkaka.

Pankhani ya matenda a leliac, zizindikilo sizikhala zowongoka nthawi zonse. Gawo limodzi lokha mwa atatu mwa akulu omwe ali ndi matenda a leliac amapeza m'mimba zizindikiro monga m'mimba. Anthu omwe ali ndi matenda a leliac nawonso amatha kuwonetsa izi:

• kuuma ndi kupweteka m'malo ndi mafupa
• chitsulo akusowa magazi m'thupi
• matenda a khungu
• kumva kulira komanso dzanzi m'manja ndi m'mapazi
• kutulutsa mano kapena kutayika kwa enamel
• kusamba kosasamba nthawi zonse
• Kusabereka ndi kupita padera
• zilonda zotumbululuka mkamwa
• ofooka, ophulika mafupa
• kutopa
• kugwidwa

Ngakhale kuti anthu omwe ali ndi matenda a leliac sangakhale ndi matenda otsekula m'mimba, ndizotheka kuti atha kukhala ndi zotupa m'mimba atatha kumwa gilateni.

Kupsinjika

Kupsinjika kwakanthawi komanso kosalekeza kumatha kuyambitsa zizindikilo zambiri komanso thanzi mthupi. Izi zimaphatikizaponso kupweteka m'mimba ndi kukwiya, zomwe zingakupangitseni kumva kuti m'mimba mwanu mukugunda. Zotsatira zina zakapanikizika m'thupi mwanu ndizo:

• nseru
• kusanza
• kutsegula m'mimba
• kudzimbidwa
• kutentha pa chifuwa
• Reflux ya asidi
• chiopsezo chowonjezeka cha zilonda

Dziwani zambiri za kupsinjika.

Matenda owopsa am'mimba (IBS)

IBS ndimkhalidwe wokhala ndi mitundu yosiyanasiyana yazizindikiro zam'mimba zomwe zimatha kuyambitsidwa ndi kusakhazikika (spastic kapena pang'onopang'ono) kwamatumbo. Munthu yemwe ali ndi IBS amatha kuwona:

• kusinthasintha kwa kudzimbidwa ndi kutsegula m'mimba
• kuphulika
• mpweya
• kukokana m'mimba

Ngakhale IBS imakhala yosatha, kapena yayitali, zizindikilo zimatha kubwera. Kusefukira m'mimba kumatha kutsagana ndi zizindikirazo zikayamba kuwuka.

Dziwani zambiri za IBS.

Matenda a Premenstrual (PMS)

PMS imasiyanasiyana mwamphamvu kuchokera kwa mayi kupita kwa wotsatira. Amayi ena amatha kukhala ndi zipsinjo m'mimba mwezi uliwonse, zomwe zimatha kuphatikizira m'mimba. Zizindikiro zina zam'mimba ndi m'mimba zomwe zimakumana ndi PMS ndi izi:

• kuphulika
• kupweteka m'mimba
• kudzimbidwa
• kutsegula m'mimba

Phunzirani zambiri za premenstrual syndrome.

Kutsekula m'mimba

Kutsekeka m'matumbo ndiwowopsa womwe umachitika mukamatsekedwa m'matumbo anu ang'ono kapena akulu. Osadziwika, atha kubweretsa kutuluka m'mimba, komwe ndi vuto lachipatala lomwe limafunikira kuchipatala ndikuthandizidwa mwachangu.

Munthu amene ali ndi vuto la m'mimba amatha:

• kutupa m'mimba
• kuphulika kwakukulu
• nseru
• kusanza, makamaka mtundu wa bile
• kudzimbidwa
• kutsegula m'mimba
• kupweteka m'mimba
• kuchepa kudya
• kukokana kwambiri m'mimba
• Kulephera kupititsa mpweya kapena chopondapo

Kulephera kupititsa chopondapo kapena mpweya chifukwa chakulephera kumatha kuyambitsa m'mimba.

Dziwani zambiri za kutsekeka kwamatumbo.

Kodi kuswa m'mimba kumathandizidwa bwanji?

Pali njira zambiri zochizira matenda anu, kunyumba komanso pansi pa chisamaliro cha dokotala wanu. Zonsezi zimadza pazomwe zikuyambitsa vutoli.

Nthawi zambiri zakumwa kwa m'mimba kwakanthawi kochepa, mutha kuchita izi kuti muchepetse matenda anu:

• Pewani zakudya ndi mankhwala omwe amachititsa zizindikiro zanu.
• Chepetsani magawo anu.
• Yesetsani kuchepetsa nkhawa komanso nkhawa.
• Kuchepetsa kapena kuthetsa mowa ndi caffeine.
• Pewani zakudya zamafuta, zokazinga, mafuta kapena zokometsera.
• Tengani maantacids kuti muchepetse kutentha pa chifuwa.
• Imwani tiyi wa ginger kapena peppermint kuti muchepetse mseru.
• Tengani maantibiotiki kuti mudzaze mabakiteriya "abwino" m'matumbo mwanu.

Gulani maantibiotiki tsopano.

Pazosavomerezeka pazakudya kapena ziwengo, chotsani zakudya zokhumudwitsa pazakudya zanu - monga gilateni wokhudzana ndi matenda a leliac kapena mkaka ngati mulibe lactose.

Nawa maupangiri ochepa okuthandizani kuthana ndi vuto lakumimba chifukwa cha poyizoni wazakudya kapena gastroenteritis kuchokera ku kachilombo:

• Imwani madzi ambiri.
• Idyani zakudya zopanda pake monga omata mchere ndi chotupitsa choyera.
• Tengani Pedialyte m'malo mwa ma electrolyte anu.
• Idyani zopanda pake, msuzi wopangidwa ndi msuzi.
• Pewani zakudya zolimba.
• Muzipuma mokwanira.

Pazovuta zazikulu monga kutsekeka m'matumbo, mudzathandizidwa ndikuyang'aniridwa ndi adotolo, ndipo mungafunike kupita kuchipatala.

Kodi chiyembekezo chokhuza m'mimba ndi chiyani?

Zambiri mwazomwe zimayambitsa kuphwanya kwakanthawi m'mimba zimatha patadutsa maola ochepa mpaka masiku angapo, makamaka ndi chithandizo chanyumba.

Komabe, ngati mukumva kuwawa kwa nthawi yayitali limodzi ndi zovuta zina m'mimba kapena m'mimba zomwe zimatenga nthawi yopitilira milungu iwiri kapena itatu, onani dokotala wanu kuti adziwe chomwe chimayambitsa.

Zizindikiro zotsatirazi zitha kuwonetsa zachipatala:

• malungo akulu
• Kulephera kusunga zakumwa
• kusintha kwa masomphenya
• kutsekula m'mimba komwe kumatenga masiku opitilira atatu
• magazi mu mpando wanu
• Kutenga nthawi yayitali, kwam'mimba
• kulephera kupititsa mafuta kapena kukhala ndi matumbo
• Kutupa kwambiri m'mimba
• kudzimbidwa kwakukulu limodzi ndi kusowa kwa njala

Lumikizanani ndi dokotala nthawi yomweyo kapena pitani kuchipinda chadzidzidzi ngati mukukumana ndi izi.