Kodi chimwala chimwala ndi chiyani?

Zamkati

• Kuvulala kwamwala
• Kodi kufinya kwa mwala ndi chiyani?
• Metatarsalgia
• Plantar fasciitis
• Kuthamanga kwa chidendene
• Kupsinjika kwa nkhawa
• Matenda a Morton
• Tengera kwina

Kuvulala kwamwala

Kuvulaza mwala ndiko kupweteka pa mpira wa phazi lanu kapena padako la chidendene chanu. Dzinali lili ndi magawo awiri:

1. Mukatsika mwamphamvu pachinthu chaching'ono - monga mwala kapena mwala wamtengo wapatali - ndizopweteka, ndipo nthawi zambiri ululu umatha nthawi yayitali phazi lanu litachoka pachinthu chopweteka.
2. Mukalemetsa pamalo opweteka pansi pa phazi lanu, zimangokhala ngati mukuponda mwala kapena mwala.

Kodi kufinya kwa mwala ndi chiyani?

Mawu akuti kuvulaza mwala amakonda kukhala dzina losagwiritsa ntchito mankhwalawa pazizindikiro zowawa zomwe zimamveka ngati pali mwala mu nsapato zanu, ndikumaponya pansi pa phazi lanu nthawi iliyonse yomwe mwatenga gawo.

Chifukwa chofala kwambiri cha mikwingwirima yamwala ndivulaza pansi pa phazi lanu chifukwa chotsika mwamphamvu pachinthu chaching'ono cholimba ngati thanthwe.

Othamanga, omwe amakhala ndi zovuta zambiri pamapazi akamathamanga, nthawi zambiri amapezeka kuti ali ndi mikwingwirima yamwala, makamaka ngati amathamanga pamtunda.

Phazi lanu likamalumikizana ndi chinthu, mumatha kumva kupweteka nthawi yomweyo, kapena zingatenge maola 24 mpaka 48 kuti kupunduka kukhalepo.

Chifukwa timakhala nthawi yayitali tili pamapazi, mikwingwirima ya fupa chifukwa chovulala imatha kupitilirabe mokwiya, ndikukhudza chilichonse chomwe tingachite.

Pali zinthu zingapo zomwe zimatulutsa zizindikilo zomwe zitha kusokonekera chifukwa cha kuphwanya mwala mukadzipenda. Izi zikuphatikiza:

• metatarsalgia
• chomera fasciitis
• kusweka kwa nkhawa
• chidendene chikuyenda
• Matenda a Morton

Metatarsalgia

Metatarsalgia ndikutupa ndi kupweteka mu mpira wa phazi lanu ndipo nthawi zambiri kumawonedwa ngati kuvulala mopitirira muyeso.

Amadziwika ndi kutentha, kupweteka, kapena kupweteka kwakuthwa m'dera la phazi lanu kuseri kwa zala zanu. Kupweteka kumakulirakulira mukaimirira, kusinthasintha phazi lanu, kuyenda, kapena kuthamanga.

Zomwe zimayambitsa metatarsalgia ndizo:

• zochitika zazikulu kwambiri, monga kuthamanga ndi kudumpha
• kunenepa kwambiri
• nsapato zosakwanira bwino
• mapazi opunduka, monga bunions kapena nyundo chala

Chithandizo cha metatarsalgia chimaphatikizapo:

• nsapato zokwanira
• ma insoles ochititsa chidwi kapena zogwirizira
• kupumula, kukwera, ndi ayezi
• mankhwala owonjezera owerengera (OTC) monga aspirin, naproxen (Aleve) kapena ibuprofen (Advil)

Plantar fasciitis

The plantar fascia ndi gulu la minyewa yolumikiza zala zanu ndi fupa la chidendene. Mnofuwo ukatupa, vutoli limatchedwa plantar fasciitis. Plantar fasciitis nthawi zambiri amakhala ndi ululu wopweteka pamapazi anu, makamaka pafupi ndi chidendene.

Zowawa za plantar fasciitis zimakonda kukhala zolimba pambuyo pochita masewera olimbitsa thupi kuposa nthawiyo.

Chithandizo cha plantar fasciitis chimaphatikizapo:

• Kupweteka kwa OTC kumachepetsa monga ibuprofen (Advil) kapena naproxen (Aleve)
• chithandizo chamankhwala ndikutambasula
• chinsalu chovalidwa mtulo
• orthotic, zotchinga zoyenera pamiyendo
• jakisoni wa steroid
• opaleshoni

Kuthamanga kwa chidendene

Kutulutsa chidendene ndikutulutsa kwamfupa (osteophyte) komwe kumakula kutsogolo kwa fupa la chidendene chanu ndikufikira kumtunda kwa phazi lanu.

Kuti muchepetse ululu womwe umayambitsidwa ndi chidendene, dokotala wanu atha kupereka lingaliro lothandizira kupweteka kwa OTC, monga acetaminophen (Tylenol). Mankhwala ena atha kukhala:

• chithandizo chamankhwala
• mankhwala
• upangiri wa nsapato
• usiku
• opaleshoni

Kupsinjika kwa nkhawa

Mphamvu yobwerezabwereza - monga kuthamanga mtunda wautali - imatha kuyambitsa ming'alu yaying'ono, yotchedwa kuphulika kwa nkhawa, m'mafupa a phazi. Kuchita opareshoni ya kupsinjika kwa phazi ndikosowa.

Chithandizochi chimayang'ana kwambiri pakuchepetsa kuchuluka kwa kulemera kwake mpaka kuchira. Kuchepetsa kulemera kumeneku kumakwaniritsidwa nthawi zambiri ndi:

• ndodo
• cholimba
• nsapato yoyenda

Matenda a Morton

Matenda a Morton amapezeka pamene minofu yoyandikana ndi mitsempha ya digito yomwe imalowera kumafupa anu a zala (metatarsals) imakhala yolimba. Izi zimachitika makamaka pakati pa zala zachitatu ndi zachinayi ndipo zimakhudza kwambiri azimayi kuposa amuna.

Ndi minyewa ya Morton, mutha kumva kupweteka kwambiri mu mpira wamiyendo yanu. Nthawi zambiri, mumamvanso kumva zala zakumapazi. Kupweteka kumafala kwambiri mukavala nsapato kapena kutenga nawo mbali pazinthu zomwe zimaphatikizapo kuthamanga kapena kuyenda.

Chithandizo cha Morton's neuroma chingaphatikizepo:

• kusintha mtundu wina wa nsapato (yotakata, yochiritsa pang'ono, yokhayo yofewa)
• kulandira jakisoni wa corticosteroid
• kugwiritsa ntchito mafupa
• kulandira jakisoni wa steroid

Tengera kwina

Ngati sitepe iliyonse yomwe mumatenga imamva ngati mukuponda thanthwe lomwe limapweteka mpira kapena chidendene cha phazi lanu, mutha kukhala ndi fupa la fupa. Muthanso kukhala ndi vuto lina monga metatarsalgia, plantar fasciitis, chidendene chazitsulo, kusweka kwa nkhawa, kapena Morton's neuroma.

Ngati mukumva ululu wamtunduwu, yesetsani kuti musapondereze phazi lanu ndikukweza. Ngati patatha masiku ochepa kukula kwa ululu sikucheperako, pitani kuchipatala kuti mupeze matenda onse, omwe atha kuphatikizaponso X-ray.