Ulcerative Colitis: Kodi Zimakhudza Bwanji Mpando Wanu?

Zamkati

• Zizindikiro za chopondapo
• Kodi ulcerative colitis imakhudza bwanji chopondapo chanu?
• Momwe mungathandizire zizindikiro zokhudzana ndi chopondapo
• Mankhwala
• Zosintha m'moyo
• Kupanikizika
• Chiwonetsero

Chidule

Ulcerative colitis (UC) ndi matenda opatsirana otupa omwe amachititsa kutupa ndi zilonda m'mbali mwa koloni ndi rectum. Ulcerative colitis imatha kukhudza gawo limodzi kapena matumbo onse. Vutoli limatha kukhala lopweteka ndipo limakhudza mitundu ndi mayendedwe amakowa anu.

Pemphani kuti mudziwe zambiri za momwe ulcerative colitis ingakhudzire malo anu.

Zizindikiro za chopondapo

Zizindikiro za ulcerative colitis zimasiyana pamunthu ndi munthu. Koma chifukwa matendawa amakhudza m'matumbo ndi m'matumbo, mavuto amatumbo monga zotupa zamagazi kapena kutsegula m'mimba ndi chizindikiro chachikulu.

Kuopsa kwa malo ogwiritsira ntchito magazi kapena kutsegula m'mimba kumadalira kukula kwa kutupa ndi zilonda m'matumbo anu. Zizindikiro zokhudzana ndi zotupa za ulcerative colitis ndi monga:

• kutsegula m'mimba
• chimbudzi chamagazi chomwe chitha kukhala chofiira, pinki, kapena chochedwa
• mayendedwe ofulumira
• kudzimbidwa

Anthu ena ali ndi zizindikiro zonse pamwambapa. Ena amatha kukhala ndi chimodzi kapena ziwiri zokha mwa zizindikirazi. Ngati mukukhala ndi UC, mutha kukhala ndi nthawi yokhululukidwa milungu, miyezi, kapena zaka. Apa ndipamene zizindikiro zimasowa.

Komabe, UC sichidziwika, chifukwa chake kukwiya kumatha kuchitika. Pakabuka mphukira, izi zimatha kuyambitsa mavuto amatumbo.

Kodi ulcerative colitis imakhudza bwanji chopondapo chanu?

Kusintha kwa zotchingira kumakhudzana mwachindunji ndi momwe UC imakhudzira coloni ndi rectum yanu. Mu UC, chitetezo cha mthupi chimagwiritsa ntchito maselo athanzi m'mimba. Kuukira kumawonjezera maselo oyera am'magazi komanso m'matumbo, ndipo kuwukira mobwerezabwereza kumabweretsa kutupa kosatha.

Kutupa kumapangitsa kuti m'matumbo mwanu muzigwira komanso kutuluka pafupipafupi, ndichifukwa chake mutha kutsekula m'mimba pafupipafupi komanso kuyenda matumbo mwachangu.

Kutupa kumawononga maselo okutira m'matumbo, zilonda kapena zilonda zimayamba. Zilondazi zimatha kutuluka magazi ndikupanga mafinya, zomwe zimayambitsa kutsegula m'mimba.

Anthu ena omwe ali ndi UC amakhalanso ndi kudzimbidwa, koma izi sizofala monga kutsegula m'mimba. Kudzimbidwa kumachitika pomwe kutupa kumangokhala ndi rectum. Izi zimadziwika kuti ulcerative proctitis.

Zizindikiro zina zokhudzana ndi ulcerative colitis zimaphatikizapo kupweteka m'mimba, kupweteka m'matumbo, kutopa, kuchepa magazi, kuchepa thupi, ndi malungo.

Momwe mungathandizire zizindikiro zokhudzana ndi chopondapo

Mankhwala

Kuletsa kutupa ndikofunikira pakulamulira malo okhala ndimagazi komanso zizindikilo zina zokhudzana ndi UC. Palibe kutupa kumatanthauza zilonda zam'mimba, ndipo chifukwa chake, magazi amatuluka. Pofuna kukuthandizani kuti mukhululukidwe, dokotala akhoza kukupatsani mankhwala amodzi kapena angapo. Izi zikuphatikiza:

• Mankhwala a 5-aminosalicylic (5-ASA)
• mankhwala osokoneza bongo
• maantibayotiki
• corticosteroids

Ngati zizindikilo zanu sizikusintha ndi mankhwalawa, mutha kukhala ofuna kulandira chithandizo chamankhwala, chomwe chimalepheretsa chitetezo chamthupi.

Dokotala wanu akhoza kukupatsani mankhwala kwa kanthawi kochepa kapena kwa nthawi yayitali kuti mukonzekere. Funsani dokotala wanu za kumwa mankhwala oletsa kutsegula m'mimba.

Zosintha m'moyo

Zosintha zina m'moyo komanso zithandizo zapakhomo zitha kuthandizanso kuwongolera kutupa ndikuchiritsa m'matumbo.

Palibe chakudya chenicheni cha UC, koma zakudya zina zimatha kukwiyitsa coloni yanu ndikuyambitsa matenda otsekula magazi. Sungani magazini yazakudya ndikulemba zakudya zanu. Izi zitha kukuthandizani kudziwa zakudya zomwe mungapewe, monga zakudya zamafuta ambiri komanso zamkaka.

Kupanikizika

Kuchepetsa kupsinjika kwanu kungathandizenso kukulitsa zizindikilo. Kupanikizika sikuyambitsa ulcerative colitis. Kupsinjika kwakanthawi kumatha kuyambitsa chitetezo chamthupi chanu kukhala chowonjezera chomwe chimayambitsa kutupa kosatha, komwe kumawonjezera zilonda zam'mimba ndikupangitsa magazi.

Simungathe kuthetsa nkhawa zonse, koma mutha kuphunzira njira zothanirana ndi kupsinjika ndi malingaliro anu. Zingathandize kupewa caffeine ndi mowa, zomwe zimatha kupangitsa m'mimba kupweteka komanso kutsegula m'mimba kwambiri. Caffeine ndi mowa zingayambitsenso nkhawa komanso kupsinjika.

Kuchita masewera olimbitsa thupi kumathandizanso kuti muzisangalala komanso kuti mukhale ndi nkhawa. Ganizirani zolimbitsa thupi kwa mphindi 150 pasabata, kapena kupitirira mphindi 20 patsiku. Muthanso kugwiritsa ntchito njira zopumulira monga kusinkhasinkha, kupuma kwambiri, ndi yoga kuti muchepetse kupsinjika kwanu.

Chiwonetsero

Ngati simukuthandizidwa, UC imatha kuwononga matumbo anu ndikuwonjezera chiopsezo chokhala ndi khansa ya m'matumbo. UC wosalamulirika amathanso kusokoneza moyo wanu, makamaka ngati malo anu ali ndimagazi, osayembekezereka, komanso ofulumira.

Komabe, pali njira zambiri zamankhwala zomwe zingakuthandizeni kukhala bwino ndi UC. Lankhulani ndi dokotala wanu za mankhwala omwe angakuthandizeni kwambiri.

Dziwani zambiri zothandizira kukhala ndi ulcerative colitis mwakutsitsa pulogalamu yaulere ya IBD Healthline. Pulogalamuyi imapereka mwayi wopeza chidziwitso chovomerezedwa ndi akatswiri pa ulcerative colitis, komanso kuthandizidwa ndi anzanu kudzera pazokambirana za m'modzi ndi m'modzi ndikukambirana pagulu. Tsitsani pulogalamu ya iPhone kapena Android.