Chifukwa Chake Tiyeneradi Kusiya Kuyankhula Zokhudza Detoxing Pambuyo Patchuthi

Zamkati

• Chilankhulo Chikawononga Thanzi Lanu
• Physiology ya Manyazi ndi Kupsinjika
• Dziwani Kuti Chakudya Cha Tchuthi Ndikofunika
• Momwe Mungapezere Tchuthi ndi Maganizo Aumoyo
• Onaninso za

Mwamwayi, anthu adachoka pazinthu zakale, zoyipa monga "thupi la bikini," potsiriza pozindikira kuti matupi onse aumunthu ndi matupi a bikini. Ndipo ngakhale tidayikiratu mawu amtunduwu kumbuyo kwathu, mawu owopsa adangokhala, akumamatira pamaganizidwe achikale azaumoyo. Chitsanzo: Msuweni wa bikini m'nthawi yachisanu - "detox ya tchuthi." Blech.

Ndipo ngakhale zinthu zotani monga Lizzo (ndi smoothie detox) komanso a Kardashians (um, mukukumbukira pomwe Kim adavomereza kulanda chilakolako chofuna kudya?) Atha kutumiza ku malo ochezera a pa TV, simuyenera "kuchotsa" chakudya - kaya Ma cookie a Khrisimasi kapena zakudya zopatsa thanzi sabata iliyonse (zikomo @ PMS) - kukhala athanzi.

Tiyeni timveke bwino kuyambira pachiyambi: Tchuthi siwowopsa! Simusowa "kuchotsa" kwa iwo! Pepani pokuwa. Ndizakuti, akatswiri azaumoyo ndi chakudya nawonso akhala akufuula izi muubongo wathu kwakanthawi tsopano - kuti ndi mtundu uwu wa uthenga womwe ndi wowopsa kwenikweni, osati chakudya chomwecho. Kupatula apo, nthawi ino yachaka ndi akuyenera kumva kukhutira - imagwira ntchito yakeyokha. (Zogwirizana: 15 Mawu Nutritionists Amakhumba Kuti Muletsedwe M'mawu Anu)

"Detox panthawi [kapena pambuyo] pa tchuthi 'itha kukhala ndi zovuta zina pamaganizidwe ngati singayendetsedwe mosamala," atero katswiri wazamisala Alfiee Breland-Noble, Ph.D., woyambitsa MHSc wa The AAKOMA Project, yopanda phindu yophunzitsidwa chisamaliro chaumoyo ndi kafukufuku, komanso gulu la Wokhala mu Colour Podcast. "Nthawi zonse ndimakonda kukonzanso nthawi ino ya chaka ngati nthawi yosinkhasinkha ndi kukonzanso, zonse zomwe zimatiyika pakali pano ndi diso lakutsogolo labwino." M'mawu ena, m'malo moganizira detoxing zakale (kaya zakudya kapena zizolowezi), khalani okhazikika mu mphindi yapano kuti mumve chimwemwe ndi kuyamikira zomwe zikubwera.

Chilankhulo Chikawononga Thanzi Lanu

Taganizirani izi: Kuchotsa poizoni kumatanthauza kuti poizoni wosafuna walowa m'thupi lanu. Chifukwa chake, kugwiritsa ntchito chilankhulo monga "detox pambuyo patchuthi" kumatanthauza kuti zakudya zokoma zaphwandozo zinali "poizoni" ndipo ziyenera kuchotsedwa. Izi siziri zokha, zabwino, zomvetsa chisoni komanso zosokoneza (kodi chinthu chokoma kwambiri chingakhale "choipa?"), komanso chimatengedwa ngati manyazi a chakudya, zomwe zingayambitse mavuto aakulu a maganizo ndi thupi, malinga ndi ndemanga za sayansi, maphunziro, ndi akatswiri omwe. . Ganizirani: kuda nkhawa, kukhumudwa, kuda nkhawa kwambiri, komanso kudya kosasunthika (kuphatikiza orthorexia). Kugwiritsa ntchito liwu loti "detox" pokhudzana ndi tchuthi (ndipo izi sizongokhudza kukondwerera kutha kwa chaka, FTR) imagwiritsanso ntchito manyazi pazakudya, ndipo manyazi ndizosiyana ndi thanzi. Kuphatikiza apo, momwe mumapangira ndikuperekera zidziwitso ndi mawu omwe mumagwiritsa ntchito zimakhudza kwambiri momwe mumamvera komanso malingaliro anu.

Breland-Noble anati: "[Khalani] ndi zifukwa zomwe timalimbikitsa anthu kuchotsa poizoni m'thupi. Akufotokoza kuti pachikhalidwe, ma detox amapangidwira azimayi ngati njira yowakakamizira kuti akhale ndi thupi "labwino" - nthawi zina uthengawu umakhala wobisika ndipo nthawi zina umamveka mokweza. Koma mulingo wa kukongolawo ndi "zosatheka, zachikhalidwe zoyera, zachikhalidwe zaku America zomwe sizimawerengera kukongola kwamitundumitundu (komanso pakati pa azimayi achizungu)," akutero. "Nkhaniyi imalimbitsa matupi olakwika komanso osatheka omwe amachititsa manyazi akazi omwe sakugwirizana ndi zomwe sizingatheke."

"Chilankhulo chotsitsimula ichi ndi chovulaza kwa aliyense, koma makamaka kwa atsikana uthengawu makamaka umangoyang'ana," akutero Lisa Mastela, M.P.H., yemwe ndi woyambitsa chakudya cha Bumpin 'Blends. Zimatanthawuza kuti kusangalala ndi kumasuka ndi zochitika zosangalatsa - kukhala ndi latke yachiwiri, kuphika makeke ndi banja, kusuta koko wotentha pamoto, kudya ma popcorn a caramel panthawi ya kanema wa Hallmark - ndi chinthu choipa, chofanana ndi mankhwala omwe muyenera kupeza. kutuluka m'dongosolo lanu. "Peppermint makungwa drug mankhwala.

"Ndili kumbuyo kwanu, mukuyenera bwanji kukhala ndi zokumana nazo zabwino patchuthi?" akufunsa Mastela. "Tchuthi chilichonse chimazungulira chakudya mwanjira inayake, ndipo chilichonse chidzaipitsidwa ndi manyazi osafunika komanso osayenerera kwathunthu."

Physiology ya Manyazi ndi Kupsinjika

Lingaliro la kuchotsa poizoni kuchokera ku tchuthi "likuyambira chaka chamawa ndi lingaliro lofunika kukhala 'loyera kwambiri,' zomwe zimakupangitsani kulephera kosalephereka pakati pa January kapena kumayambiriro kwa February pamene muwotcha pambuyo pa detox," akutero Mastela. "Lowani: manyazi komanso kudziimba mlandu. Lowani: detox yotsatira ya 'summer bod.' Lowani: ulendo wotsatira wamanyazi. Ndimanyazi komanso kudziimba mlandu kosatha. "

"Cortisol wokwera chifukwa chokwera njinga nthawi zonse mukamadya (komanso kupsinjika ndi zomwe mumadya) kumatha kufupikitsa moyo wanu," akutero. Kuchuluka kwa mahomoni opanikizika kumalumikizidwanso pachiwopsezo cha Alzheimer's, khansa, matenda ashuga, ndi matenda amtima, akuwonjezera.

M'pofunikanso kunena kuti anthu amene akulimbana ndi vuto la kudya akhoza kuyamba makamaka m'nyengo ino ya chaka. Zinthu zambiri zanyengo zitha kukhala zovuta kwambiri kwa iwo omwe adakumana ndi ED, kuti mawu oti "detox" paokha amatha kuyambitsa. Ndipo pomwe kuchira kwa aliyense kumawoneka mosiyana, "kukonzekera misonkhano ndi wothandizira, kusinkhasinkha, ndikukonzekereratu (kapena kuchita zochitika) zitha kuthandizira, koma ndizapayekha," akutero Mastela. (Zokhudzana: Momwe 'Great Britain Baking Show' Inathandizira Kuchiza Ubale Wanga Ndi Chakudya)

Dziwani Kuti Chakudya Cha Tchuthi Ndikofunika

Ngati anthu adzagawa chakudya kukhala chabwino, bwanji osapanga zabwino? Sikuti zimangopereka chitonthozo chamalingaliro ndi chauzimu (kukondwera kwa tchuthi ndi chinthu chenicheni ndipo mphuno imatha kukupangitsani kukhala osangalala), komanso chifukwa imakugwirizanitsani ndi chikhalidwe chanu, akutero Breland-Noble. "Chakudya ndi chimodzi mwazinthu zodziwika bwino kwambiri zomwe tili nazo," akutero. "Pali mitundu yambiri ya zakudya ndi njira zokonzekera zomwe zimatsimikizira kuti ndife anthu amitundu yosiyanasiyana."

Izi zimaphatikizapo kuphika ndikupanga chakudya. "Ntchito yokonza chakudya nthawi zambiri imakhala yachikhalidwe ndipo imakhala ngati ntchito yolumikizira anthu ndikutithandiza kulemekeza (ndikupereka) miyambo," akutero a Breland-Noble. "Ngati zakudya zokhala ndizakudya zodziwikiratu mdera lanu komanso gawo lalikulu lamomwe mumalumikizirana ndi mabanja nthawi ya tchuthi, mumatha bwanji 'kuwachotsa' kwa iwo - kapena m'njira yolemekeza inu ndi miyambo yanu?" Komanso, dzifunseni chifukwa chake mungafune.

Ngati mukusangalatsidwa ndi gawo lazakudya pazitsutsano izi, dziwani izi: Chakudya cha tchuthi sichikuwononga thupi lanu. Dziwani kuti zakudya zilizonse zomwe mumayika m'thupi lanu panyengo ya tchuthi ndizo chabwino, "akutero Mastela." Zikuwoneka kuti kuphika kwanu - kaya ndi maswiti kapena zakudya zina za tchuthi - kulibe poizoni kuposa chakudya china chomwe mumadya chaka chonse. "

Inde, zakudya zapatchuthi nthawi zambiri zimakhala zokondweretsa - eggnog sikhala saladi ya kale. Koma yesetsani kuziyika moyenera ndi zina zomwe mukudya; cholinga apa ndikuchotsa kulakwa ndikuzindikira kuti mukudyetsa thupi ndi moyo wanu nthawi ino ya chaka.

Momwe Mungapezere Tchuthi ndi Maganizo Aumoyo

Ndizomveka kuti malingaliro omwe akhalapo kwa nthawi yayitali okhutira ndi kudziimba mlandu sangasinthidwe mwadzidzidzi, koma mutha kusintha zinthu zazing'ono, zabwino nthawi ya tchuthi zomwe zimatha kusintha momwe mumawonekera posankha chakudya nthawi ino komanso kupitirira .

M'malo mokonzekera "detox" ya tchuthi, bwanji ngati mutangodya pang'onopang'ono komanso moganizira, kusangalala ndi kuyamikira chakudya chanu, mukuchita kuyamikira? "Ganizirani za chisangalalo - pumulani ndikusinkhasinkha lingaliro loti chakudya ndi gawo lofunikira kwambiri pakusangalala ndi tchuthi," akutero Mastela. "Ndipo dzikumbutseni kuti muli ndi chiwindi chomwe chimakuwonongerani nthawi zonse."

Ngati mukuvutikira kuthana ndi malingaliro a tchuthi cha tchuthi (chomwe chingakhale chovuta kuchikonza ngati mwakhala mukukhala pamutuwu kwazaka zambiri!), Nazi zinthu zingapo zomwe mungachite kuti muyambe kuswa mtunduwo, malinga ndi akatswiriwa.

• Gwirani ntchito ndi akatswiri azachipatala, katswiri wodziwa zakudya, kapena katswiri wodziwa zakudya. (Sindikudziwa kuti ndiyambira pati? Therapy ya Atsikana Atsikana ndi American Psychological Association ali ndi zolemba zosavuta zothandiza zaumoyo wamaganizidwe ndi Academy of Nutrition and Dietetics ya RDS)
• Yambirani nkhani zanu momwe mumayamikirira chakudya chanu komanso momwe zimakupangitsani kuti muzimva bwino.
• Pezani njira yoti mugawire mnzanu kapena wachibale wanu, ndikupanga limodzi; izi zitha kukulitsa zokumana nazo zakumva ndikukumbukira pafupi ndi chakudya chapadera cha tchuthi.
• Yesani kusinkhasinkha ndi kudya moganizira, machitidwe awiri amalingaliro omwe amachepetsa nkhawa zanu ndikukuthandizani kuti muyamikire chakudya kwambiri.

Ngati 2020 ndi moto wa zinyalala, nanga bwanji titaye mawu oti "detox" mmenemo ndikuthawira 2021? Zikumveka ngati pulani.

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