Lekani Kudya Chakudya Chakumapeto kwa Sabata

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Pokhala ndi zochitika zapabanja, maola ogona komanso malo ophika nyama, Loweruka ndi Lamlungu litha kukhala malo osungiramo mabomba athanzi. Pewani misampha yofala kwambiri ndi maupangiri ochokera kwa Jennifer Nelson, RD, a Mayo Clinic ku Rochester, Minn.

Vutolo Kudyetsa ziweto kumapeto kwa sabata yonse.

Chifukwa chiyani zimachitika Popanda ndondomeko yokhazikika, mumatenga chakudya chilichonse chomwe mungachipeze mosavuta.

Njira yopulumutsira Tengani mphindi 15 masana Lachisanu kuti muwone zomwe mukufuna kuchita kumapeto kwa sabata; zindikirani malo aliwonse omwe angakhale ovuta (mwachitsanzo, mukupita kukawotcha nyama m'mphepete mwa nyanja Lamlungu) kuti mutha kukonza nthawi yachakudya chanu ndi zokhwasula-khwasula mozungulira iwo. Popereka malangizo ena, mumachepetsa mwayi woti mungodya mopanda nzeru.

Vutolo Pambuyo pa sabata lolimba mwakonzeka kusungunuka pabedi - ndi mbale yayikulu ya ayisikilimu yafudge katatu.

Chifukwa chiyani zimachitika Mukufuna kutonthozedwa, osati chakudya.

Njira yopulumutsira Ganizirani njira zopanda chakudya zodzikhazika mtima pansi, monga kukumana ndi mnzako kuti muwongolere paki kapena kupeza pedicure mukamawerenga zachilimwe. Ngati mukusowa shuga, mutha kukonza popanda kuikiratu pakudya kwanu; Makina awiri a Snickers amapereka chisangalalo chonse koma amakubwezeretsani ma calories 85 okha.

Vutolo Zochitika zanu zonse zitatu zokhudzana ndi chakudya.

Chifukwa chiyani zimachitika Ndi zinthu zambiri zokopa zomwe zingatheke, zikuwoneka kuti sizingatheke kupewa kuwomba zakudya zanu.

Njira yopulumutsira Simuyenera kusankha pakati pamaphwando (kapena kukana kuluma kulikonse). Musanatuluke mnyumbamo, khalani ndi chotupitsa chokhala ndi mapuloteni (kuti musamve kuti "ndikumva njala"). Paphwandopo, yang'anani chilichonse chomwe chikuperekedwa koyamba, kenako zero pazinthu zingapo zomwe zikuwoneka bwino kwambiri kuti mungodutse ndikukhala nazo.

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