Storm Reid Amagawana Momwe Amayi Ake Amamulimbikitsira Kuti Ayambe Ulendo Wake Wabwino

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Kaya ali pa kamera akuphika chakudya chokoma kapena kujambula makanema athukuta pambuyo pake pambuyo pake, Storm Reid amakonda kuloleza mafani kuti azichita bwino. Koma wazaka 17 Euphoria star samangotumiza mphindi izi kuti mudina kapena zokonda. Amati amatanthauzira kukhala ndi moyo wathanzi kupyola kuthupi ndi kukongola; amakhulupirira kuti munthu ayeneranso kukhala wokhazikika m’maganizo ndi m’maganizo.

"Kukhala ndi thupi lathanzi, kwa ine, zimatengera [za] kudzikonda ndikuwonetsetsa kuti ndimadzisamalira, kaya ndikusuntha thupi langa kapena kutenga nthawi yopuma ndikupumula thupi langa," Reid akuuza. Maonekedwe. "Ndizokhudza kuika zinthu zabwino m'thupi langa, koma kukhala ndi malire odzipatulira pang'ono. Zimatengera munthu aliyense, koma pamene munthu ali ndi thanzi labwino m'maganizo ndi m'maganizo, ndiye kuti mwakuthupi angakhalenso wathanzi." (Zokhudzana: Momwe Kudzikonda Komwe Kunasinthira Maganizo Ndi Thupi Langa)

"Zachidziwikire, pali gawo lokongoletsa ndipo mukufuna kuwoneka mwanjira inayake," akuwonjezera. "Koma zilibe kanthu kuti mukuwoneka bwanji kunja ngati simukusangalala mkati."

Zilibe kanthu momwe mumaonekera panja ngati simukusangalala mkati.

Mkuntho Reid

Reid amatamanda amayi ake, a Robyn Simpson, pomuphunzitsa kufunikira kosamalira thupi lake. Kuyambira ali mwana, Reid adatenga makalasi ovina ndikuyesa tenisi - palibe zomwe zidachitika, amaseka - koma monga membala wa banja lokongola, akuti adakwanitsa kukhala wokangalika. "Ndinayamba kuchita [zolimbitsa thupi] kwambiri zaka ziwiri zapitazo chifukwa amayi anga ndi munthu wakuthupi, ndipo nthawi zonse ndinkawawona akugwira ntchito," Reid amagawana.

Kuchitira umboni pamasewera a amayi ake kumamulimbikitsa kuti ayambe kuchita zolimbitsa thupi, zomwe adayamba kuzikonda nthawi yomweyo. "[Kuchita masewera olimbitsa thupi] kunangondipangitsa kumva bwino, ndipo zidakhala chitsanzo cha momwe tsiku langa lidzakhalire - makamaka ndikakhala ndekha, zidandichotsa malingaliro anga, kotero ndimakonda," akutero. "Sindingathe ayi zolimbitsa thupi! "(Zogwirizana: Phindu Lalikulu Kwambiri Lamaganizidwe ndi Thupi la Kugwira Ntchito)

Zochita zomwe Reid amakonda? Squats - makamaka kudumpha squats. "Ndimakonda tsiku labwino la mwendo," akuvomereza, ndikuwonjeza kuti amakonda kudzipangitsa kuti adzikwere mokweza ndi gulu lililonse lolumpha. Wosewerayo akuti amakonda kudziyesa yekha mu cardio, kaya ndi masekondi 30 othamanga kapena othamanga mozungulira bwalo la basketball. "Ndimayesetsa kuyika masewera pamasewera ndikungoyenda," akufotokoza.

Nthawi zambiri amalumikizana ndi amayi ake nthawi ya thukuta, nayenso. Koma fayilo ya Kusokoneza Nthawi wosewera akuti samadziona kuti ndi ofunika kwambiri. "Zachidziwikire kuti tikugwira ntchito, koma tikungoyambanso kapena kumvera nyimbo," akutero Reid. Nthawi zina, akuwonjezera kuti, awiriwo amapikisana kuti aone yemwe angamalize zolimbitsa thupi zawo poyamba, kapena kuyimba ndi kuvina pakati pakupuma.

Ngakhale kulimbitsa thupi kwawo kumawoneka bwanji, Reid akuti iye ndi amayi ake alipo kuti azikankhana. “Iye ndi amene amandilimbikitsa, ndipo ndimaona kuti nayenso amandiona choncho,” akutero. "Sichinthu chomwe chimafunika kuchitidwa mozama pomwe chimayamba kumva ngati chindapusa kapena cholemetsa. Muyenera kukhala omasuka. Timayandikira kukhala olimba komanso athanzi mulimonse momwe timamvera mumtima." (Zokhudzana: Chifukwa Chomwe Kukhala ndi Bwenzi Lolimbitsa Thupi Ndi chinthu Chabwino Kwambiri)

Iye ndiye wondilimbikitsa, ndipo ndimamva ngati amamva chimodzimodzi ponena za ine.

Mkuntho Reid

Reid akuwoneka kuti akutenga njira yodekha, yokhazikika pankhani yazakudya zake. "Ndimayesetsa kuti ndisadzipanikize kwambiri kapena kuyembekezera zosatheka pankhani yakudya mwanjira inayake," akufotokoza. Masiku ena, akupitiliza kuti, "adya makeke asanu ndi amodzi a chokoleti," ndipo masiku ena azilakalaka zipatso.

Mulimonse momwe zingakhalire, akuti amayi ake amakhalapo nthawi zonse kuti amuthandize (ndipo, TBH, amamuyankha mlandu, akuwonjezera). "Ndine munthu wazipatso zazikulu, chifukwa chake nthawi zonse mumakhala zinanazi ndi maapulo mnyumba mwanga," akutero Reid. "Inenso ndimakonda kwambiri zipatso zamatcheri ndi mapichesi. Izi ndiye zipatso zanga zazikulu zomwe amayi anga amakhala nazo kukhitchini chifukwa ndimakhala pansi nthawi zonse ndimayesetsa kupeza chakudya."

Reid akuti sakonda kwambiri masamba, koma amayi ake amadziwa "kuponya pansi kukhitchini" ndikudya zakudya zopatsa thanzi chifukwa cha mizu yake yakumwera. "Amagwira ntchito yabwino yopanga masamba [ndikuwapangitsa kuti azimva kukoma, kaya ndi broccoli kapena amatipangira mbatata nthawi yamadzulo pamisonkhano," wosewera amatamanda kuphika kwa amayi ake. (Zogwirizana: Njira 16 Zakudya Zakudya Zakudya Zambiri)

Reid amadziwa kupha kukhitchini, nayenso. Iye anayambitsa posachedwapa Kuwaza, kuphika pamitu ya Facebook Watch yomwe imakambirana momasuka za chikhalidwe, chibwenzi, thanzi lamisili, ukadaulo, ndi zina zambiri, pakati pa iye ndi abwenzi ake pomwe akupanga chakudya limodzi. Kuchokera pazokambirana zakulimbikitsidwa kwa amayi kupita kumitima yodzisamalira, Reid akuti akuyesera "kupangitsa anthu, makamaka mibadwo yakale, kuti amvetsetse momwe Generation Z imamvera pamitu yosiyanasiyana yomwe anthu samamvetsetsa." Ndipo ndi njira yabwino iti yolumikizirana ndi munthu ndi kukambirana moona mtima kuposa kutero ponyema mkate ndi kukwapula chakudya chokoma?

Kulimbikitsidwa ndi kudzipereka kwa Reid kuphika ndi cholinga? Umu ndi momwe kudziphunzitsira kuphika kungasinthire ubale wanu osati ndi chakudya komanso nokha.

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