Limbitsani Moyo Wanu ndi Viral Dance Move Workout iyi

Zamkati

• Dontho Limodzi
• Classic Banana Skirt
• Juju Pa Dat Beat
• Milly Rock
• Kugunda Da Folks
• Onaninso za

Aliyense ali ndi mnzake yemwe amasangalala kuchita bwino ndikuwonetsa kuvina kwaposachedwa kwa ma virus. Kaya ndinu bwenzi lofunitsitsa kapena ayi, pali zifukwa zambiri zotulukirako kukayesa china chatsopano kupyola mwendo wosasunthika wa theka-bulu ku kalabu. Kuvina ndikwabwino kwa aliyense amene amamva ngati cardio ikhoza kuzunzidwa; ndikulimbikitsana kwakanthawi komanso kulimbitsa thupi kwakukulu.

Kuchita masewera olimbitsa thupi kumeneku kopangidwa ndi choreographer komanso mlangizi wovina wa Banana Skirt Tiana Hester amaphatikiza mayendedwe abwino kwambiri amtundu wa ma virus omwe amagwira ntchito mozama. (Chifukwa ndani akufuna kuchita zopinira ndi matabwa tsiku lonse?) Mirror Tiana mu kanemayu, kapena kuti awonjezere chitsogozo, werengani kuwonongeka kwake kwa chilichonse pansipa. Ndipo, ngakhale utakhala kutali, upitilizabe kulimbitsa thupi ndikuwotcha zopatsa mphamvu.

Dontho Limodzi

The One Drop ndi holo yovina yochokera ku Jamaica. Imagwira abs, ntchafu, ng'ombe, ndi glutes. Mutha kubetcha kusunthaku kukupangitsani kutuluka thukuta ndikukweza zofunkha zanu!

A. Imani ndi mapazi ofanana, miyendo m'lifupi ndi mapewa motalikirana, mawondo otsekedwa.

B. Bwerani mawondo ndikutsamira kutsogolo kumbuyo.

C. Yendani ndi phazi lamanja, ndikusunthira mbali yakumanja, kwinaku mukukweza mwendo wamanzere kuchokera mchiuno ndikuuponya.

Classic Banana Skirt

Classic Banana Skirt ndi kuphatikiza kwa Twerk ndi Banana Dance yamakono, yodziwika bwino ndi Josephine Baker. Zimagwira ntchito yanu, oblique, glutes, ntchafu, ndi mikono, ndipo zimalimbitsa maziko anu onse.

A. Imani ndi mapazi ofanana kapena otuluka pang'ono, ndi mawondo opindika.

B. Kukhala mokhazikika, kusunthira mchiuno mmbuyo ndi mtsogolo, ndikulola mfulu kukhala yomasuka.

Juju Pa Dat Beat

Juju On Dat Beat ndimavuto omwe adapangidwa ndi ojambula a hip-hop Zay Hilfigerrr omwe amaphatikiza mayendedwe anayi pamodzi. JJODB imagwiritsa ntchito thupi lanu lonse ndipo imafuna kuti muziyenda mwachangu, zomwe zimathandiza kuti mukhale opirira komanso olimba.

A. Juju On Dat Beat: Imani ndi phazi limodzi kutsogolo kwa inzake, ngati kuti mukukonzekera mphira, mapazi atembenuzidwira chammbali ndipo thunthu likuyang'ana kutsogolo. Ikani mikono patsogolo pa thupi, zibakera zotsekedwa, ndi zigongono m'chiuno. Thupi lamiyala kutsogolo kumbuyo ndi mikono yakutsogolo moyang'ana kutsogolo, kwinaku mukusuntha mikono mmwamba ndi pansi imodzi imodzi.

B. Kutsetsereka: Tembenukira mbali imodzi. Ikani mwendo umodzi ndikugwadira mu squat ndi mawondo akuyang'ana kutsogolo kapena kunja.

C. Menyani Da Folks, Osayima: Menyani manja kutsogolo kutsogolo kwapakati kawiri mukuyenda, wina pamwamba pa mzake. Kuyika manja mu mawonekedwe a "U", pendekerani kumtunda pang'ono m'mbali, ndikumenyetsa manja onse molunjika kutsogolo kwinaku mukukweza mwendo umodzi m'mwamba.

D. Kuthamanga Munthu Pakumenya Kumeneko: Imani ndi phazi limodzi kutsogolo linalo. Yendani mu "pony" kuyenda, modzikweza ndi mikono.

Milly Rock

Wopangidwa ndi rap rap 2 Milly, kuvina uku kumagwira ntchito yanu yonse.

A. Imani ndi mapazi phewa-mulifupi kupatukana, pachimake pamagulu.

B. Sungani kumanja mukuyendetsa dzanja lamanja mukukwapula. Sungani kumanzere mukuyendetsa mkono wamanzere mukukwapula. Chosankha: Pitirizani kutsetsereka ndikuyika mikono pamwamba pamutu pamalo ozungulira, mutembenuza mikono ndi torso mozungulira.

Kugunda Da Folks

Kuvina kodziwika komwe kudachokera ku Columbus, GA, Hit Da Folks kumagwirira ntchito miyendo, mikono, pachimake, ndi ma glutes.

A. Imani ndi mapazi m'lifupi m'lifupi. Kokani patsogolo kawiri, kuwoloka dzanja limodzi pamwamba pa linzake.

B. Ikani mikono mu mawonekedwe a "U" ndikupendekera kumtunda pang'ono mbali mukakweza mwendo umodzi mmwamba, onetsetsani kuti mwendo womwe ukukweza ndiwotsutsana ndi dzanja lomwe likuyandikira kwambiri kwinaku mukuponya.

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