Gisele Bündchen's Ultimate Stress-Relieving Workout ya Gisele Bündchen

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Pali zinthu zambiri zomwe mungachite kuti muchepetse nkhawa m'njira yabwino, koma kuchita bwino ndichimodzi mwazabwino kwambiri. (Umboni: Izi 13 zopindulitsa za thanzi la maganizo pakuchita masewera olimbitsa thupi.) Supermodel Gisele Bündchen amadziwanso zimenezo, ndipo ngakhale tinkadziwa bwino za masewera ake akuluakulu a yoga, wakhala wozembera pang'ono posonyeza kudzipereka kwake kuntchito ina: Zojambula Zosakanikirana ( Mixed Martial Arts () MMA). Kazembe waku Brazil komanso kazembe wa Under Armor posachedwapa adatiloleza chinsinsi chake, ndikuyika kanema pa Instagram pazomwe tinganene kuti akumenya bulu wamkulu-ndipo mphunzitsi wake ali kumapeto kwake.

Zachidziwikire, zonsezi ndi dzina la thukuta losangalatsa-kumapeto kwa kanemayo onse akusokonekera-koma atawona kusunthaku, chinthu chimodzi ndichowonekeratu: Sitikhala mu njira yake.

M'mawu ake omasulira, Gisele akuti MMA ndi imodzi mwanjira zosangalatsa kwambiri zothetsera kupsinjika, ndipo izi zimawoneka zowonekeratu, pambuyo pake, ndani sichingatero mukumva bwino mutapambana sh*t pa chinachake pambuyo pa tsiku losautsa la masiku omalizira? (Ngakhale pali zifukwa zina zambiri zomwe muyenera kuwombera MMA.) mphamvu zonse ndi mphamvu. (Sizokwanira? Pano pali zopindulitsa zambiri za masewera olimbitsa thupi a MMA.) Onjezani zonsezo kuzinthu zomwe mumapeza kuchokera ku masewera olimbitsa thupi, monga momwe zimatsimikiziridwa ndi sayansi, ndipo muli ndi nkhonya yopambana imodzi-ziwiri. (Onani zomwe tidachita kumeneko?)

Koma ngati zikuwoneka ngati MMA ikhoza kukhala yovuta kwambiri pazokonda zanu, nkhonya (chitsanzo china komanso chokonda kwambiri) nthawi zonse chimakhala chosankha. Mudzamvabe kukhala ngati badass, wokhoza kutulutsa minofu yomweyo, ndikulowa thukuta lochepetsa kupsinjika. "Mukamenya chikwama, mumatulutsa mahomoni ochepetsa kupsinjika omwe angakupangitseni kuti mukhale chete ndikukhazikika," katswiri wama psychology a Gloria Petruzzelli, Ph.D., adauza SHAPE koyambirira kwa chaka chino. Ziribe kanthu zomwe mungasankhe, ndi lingaliro labwino (malinga ngati muli ndi thanzi labwino) kuchita masewera olimbitsa thupi ndikuwombera nthunzi ngati mukukwiya, kupsinjika maganizo, kapena chisoni.

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