Study Inena Kuti Kuphunzitsana Pakati Pakati ndi Zakudya Zabwino Kungathandize Kuthetsa Mliri Wonenepa Kwambiri

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Pankhani yothetsera vuto la kunenepa kwambiri, akatswiri ali ndi njira zingapo momwe angachitire bwino. Ena amakhulupirira kuti kupititsa patsogolo zakudya zakusukulu, ena kupititsa patsogolo maphunziro, ndipo ena amati kuwonjezera njira zopitira kungathandize.Koma kafukufuku watsopano yemwe adalengezedwa pamsonkhano waposachedwa kwambiri ku National Obesity Summit ku Montreal wapeza kuti kuphatikiza kosavuta kwakanthawi kochepa komanso dongosolo labwino la kudya kumapangitsa kuti muchepetse thupi komanso kuti mukhale ndi thanzi labwino.

Anthu makumi asanu ndi limodzi mphambu awiri omwe adachita nawo pulogalamu ya miyezi isanu ndi inayi adadzipereka kutenga nawo gawo pakaphunzitsidwe kanthawi kochepa kawiri pamlungu kwa mphindi 60 iliyonse. Omwe adapitanso nawo pamisonkhano isanu payokha komanso misonkhano iwiri yamagulu ndi katswiri wazakudya komwe amaphunzira zoyambira pazakudya zaku Mediterranean. Pofika kumapeto kwa pulogalamuyo, wotenga nawo mbali wamba anataya pafupifupi 6 peresenti ya kulemera kwa thupi lake, anachepetsa kuzungulira m’chiuno ndi 5 peresenti ndipo anali ndi 7 peresenti ya kuchepa kwa cholesterol yoipa ya LDL, komanso kuwonjezeka kwa 8 peresenti ya cholesterol yabwino ya HDL.

Ofufuzawo akuti poyerekeza ndi kuphunzitsika kwapakatikati kwamaphunziro, maphunziro apakatikati amakhala othandiza ndipo - m'masabata omwe adadutsa - amasangalatsidwa ndi omwe akutenga nawo mbali. Kulalikira kwaya kuno!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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