Zikaiko zambiri za 5 zakukhala thukuta panthawi yochita masewera olimbitsa thupi

Zamkati

• 1. Kuchuluka kwa thukuta, kumachepetsa mafuta kwambiri?
• 2. Ndidadzilemera ndikatha masewera olimbitsa thupi ndikuchepetsa thupi: kodi ndidachepetsa?
• 3. Kodi kuchita masewera olimbitsa thupi ndi zovala zotentha kapena pulasitiki kumakuthandizani kuti muchepetse thupi?
• 4. Kodi kutuluka thukuta kumawononga thupi?
• 5. Kodi mungasinthe bwanji mchere womwe watayika pambuyo pochita zolimbitsa thupi kwambiri?

Anthu ambiri amakhulupirira kuti kuti mumve kuti zolimbitsa thupi zidakhudzadi, muyenera kuchita thukuta. Nthawi zambiri kumverera kokhala bwino mutaphunzitsidwa kumachitika chifukwa cha thukuta. Koma zomwe ochepa amadziwa ndikuti thukuta silofanana ndi kugwiritsa ntchito caloric, kuwonda kwamafuta kapena kuwonda.

Ngakhale sakhala chizindikiro chowonetsa kuchepa thupi, thukuta lingagwiritsidwe ntchito ngati chida chowunikira ngati kuchita masewera olimbitsa thupi kumachitidwa mwamphamvu kapena ayi, popeza kuchita masewera olimbitsa thupi kwambiri kumathandizira kagayidwe kake ndikuwonjezera kutentha kwa thupi, komwe kumapangitsa thukuta. Komabe, anthu ena amatha kutuluka thukuta kuposa ena, ngakhale atakhala ndi zochepa, ndikofunikira kugwiritsa ntchito gawo lina kuti muwone kulimba kwa masewerawo.

1. Kuchuluka kwa thukuta, kumachepetsa mafuta kwambiri?

Thukuta siliyimira kutayika kwamafuta, chifukwa chake, silingagwiritsidwe ntchito ngati gawo lochepetsera thupi.

Thukuta ndi kuyesa kwa thupi kuyerekezera kutentha kwa thupi: thupi likatentha kwambiri, monga nthawi yakulimbitsa thupi kapena nyengo ikakhala yotentha kwambiri, thukuta limatulutsa thukuta, lomwe limapangidwa ndi madzi ndi mchere, mkati pofuna kupewa kuwonongeka kwa ntchito zofunikira za thupi. Chifukwa chake, thukuta silimayimira kutayika kwa mafuta, koma zakumwa, ndichifukwa chake ndikofunikira kuti munthuyo azithiridwa madzi nthawi yochita zinthu zolimbitsa thupi.

Sizachilendo kuti pakhale thukuta lochulukirapo panthawi yolimbitsa thupi kwambiri, ndikofunikira kuti munthuyo apereke madzi okwanira panthawi yochita zolimbitsa thupi, koma anthu ena amatuluka thukuta ataimirira chilili mulimonse momwe zingakhalire, izi zimadziwika kuti hyperhidrosis. Mvetsetsani kuti hyperhidrosis ndi chiyani komanso momwe mungamuthandizire.

2. Ndidadzilemera ndikatha masewera olimbitsa thupi ndikuchepetsa thupi: kodi ndidachepetsa?

Kuchepetsa thupi mutatha kuchita masewera olimbitsa thupi kumatha kukhala wamba, koma sikuwonetsa kuchepa kwa thupi, koma kuchepa kwa madzi, ndipo ndikofunikira kuti munthuyo amwe madzi kuti achepetse kuchuluka kwa madzi omwe atayika.

Ngati kulemera pambuyo poti masewera olimbitsa thupi kwatsika kupitirira 2% poyerekeza ndi kulemera koyamba, kumatha kukhala kuwonetsa kusowa kwa madzi m'thupi. Onani zomwe zisonyezo ndi momwe mungalimbane ndi kuchepa kwa madzi m'thupi.

Kuti muchepetse kunenepa, simuyenera kutuluka thukuta, koma m'malo mwake mugwiritse ntchito zopatsa thanzi zochulukirapo kuposa zomwe mumadya tsiku lililonse, muzidya zakudya zopatsa thanzi ndikuchita zolimbitsa thupi nthawi zonse, makamaka m'mawa kapena masana, kutali ndi nthawi yotentha kwambiri patsikulo. Onani momwe mungakhalire ndi chakudya chopatsa thanzi kuti muchepetse kunenepa.

3. Kodi kuchita masewera olimbitsa thupi ndi zovala zotentha kapena pulasitiki kumakuthandizani kuti muchepetse thupi?

Kuchita masewera olimbitsa thupi ndi zovala zotentha kapena pulasitiki sikuthandiza kuti muchepetse thupi, kumangokweza kutentha kwa thupi, kumapangitsa matumbo a thukuta kutulutsa ndikumasula thukuta poyesa kuwongolera kutentha kwa thupi.

Zochita zabwino kwambiri kwa iwo omwe akufuna kuchepa ndi zomwe zimalimbikitsa kugwiritsa ntchito mphamvu zambiri munthawi yocheperako, monga kuthamanga ndi kusambira, mwachitsanzo. Onani masewera olimbitsa thupi abwino kwambiri kuti muchepetse kunenepa.

4. Kodi kutuluka thukuta kumawononga thupi?

Thukuta silitanthauza kuti zosafunika ndi poizoni wa thupi zikuchotsedwa, thukuta likuyimira kutayika kwa madzi ndi mchere wofunikira kuti thupi ligwire ntchito. Impso ndizo ziwalo zomwe zimasefa ndikuchotsa poizoni mthupi kudzera mumkodzo. Dziwani nthawi komanso momwe mungasinthire thupi.

5. Kodi mungasinthe bwanji mchere womwe watayika pambuyo pochita zolimbitsa thupi kwambiri?

Njira yabwino yobwezeretsanso mchere mukamaliza kuphunzira kwambiri ndikumwa madzi nthawi ndi nthawi yolimbitsa thupi. Njira ina ndikumwa zakumwa za isotonic, zomwe nthawi zambiri zimadyedwa ndi anthu omwe zochita zawo sizongokhala zazikulu koma zazikulu. Izi ndizomwe zimayenera kudyedwa panthawi yochita masewera olimbitsa thupi pang'ono ndipo zimatsutsana ndi anthu omwe ali ndi vuto la impso.

Onani momwe mungapangire isotonic yachilengedwe yomwe, kuphatikiza pakupewa kutayika kwambiri kwa mchere mukamachita masewera olimbitsa thupi, imathandizira magwiridwe antchito mukamaphunzira: