Momwe Kumwetulira Kokwanira Kungagwiritsidwe Ntchito Podziteteza

Zamkati

• Ndiye, nchiyani, malinga ndi sayansi, chimamwetulira bwino?
• Ndiye mumadziwa kumwetulira - tsopano chiyani?

Aliyense, kuphatikiza sayansi, akuuza amayi chifukwa chomwe tiyenera kumwetulira, koma tikufuna kudziwa momwe angamwetulire. Umu ndi momwe mungakwaniritsire kumwetulira koyenera nthawi iliyonse.

Ndikuvomereza, ndimamwetulira nthawi zonse. Koma moona mtima, si chifukwa chakuti ndikufuna. Nthawi zina ndimamva ngati ndiyenera, makamaka kuti ndichepetse chidwi chosafunikira kapena zovuta. Ndipo m'masiku ano, chinthu chomaliza chomwe ndikufunikira ndichakuti sayansi ipatse alendo zifukwa zambiri kuti anene, "Ndimamwetulira."

Ndikumvetsetsa. Kumwetulira kochokera pansi pa mtima kumangoposa kungomuyang'ana nkhope. Zitha kusintha moyo wanu ndipo zili ndi mphamvu yosintha momwe anthu ena amakuwonerani.

Koma ndikufuna kupulumutsa kumwetulira kwanga kwa iwo omwe ndi ofunika. Funso ndilakuti, nchiyani chimapangitsa kumwetulira bwino, ndipo ndingadziwe bwanji nthawi yogwiritsira ntchito?

Kafukufuku watsopano - woyenera kutchedwa "" - amawononga zomwe zimapangitsa kumwetulira bwino komanso zotsatira zake kwa ena.

Ndiye, nchiyani, malinga ndi sayansi, chimamwetulira bwino?

Chabwino, palibe njira imodzi yokha yakumwetulira kopambana. Palibe nkhope ya munthu yomwe imafanana ndendende.

Komabe, pali magawo omwe kumwetulira kopambana kumagwera. Nthawi zambiri pamakhala malire pakati pakamwa (kuyambira pakamwa mpaka pakona pa mlomo wapamwamba ndi mlomo wapansi), kutalika kwa kumwetulira (kutalika kwa kumwetulira kuchokera pakatikati pa mlomo wapansi mpaka pakona pamlomo wakumanja), ndi mano angati akuwonetsa ( pakati pa mlomo wapamwamba ndi wapansi).

Anthu omwe anali mu kafukufukuyu adafunsidwanso kuti azimwetulira ngati "zaphokoso kapena zosangalatsa," "zabodza kapena zowona," komanso momwe amathandizira - kuchokera koyipa kwambiri, koyipa, kusalowerera ndale, wabwino, komanso wabwino kwambiri.

Izi zitha kuwoneka ngati tsitsi logawanika, koma kumwetulira ndichinthu chachikulu chamaganizidwe ndi chikhalidwe cha anthu. Kafukufukuyu adapezanso kuti anthu omwe anali ndi vuto lakumaso adasokonekera chifukwa cholephera kumwetulira.

Ndiye mumadziwa kumwetulira - tsopano chiyani?

Monga munthu yemwe ali wamtali 5 mainchesi 2 mainchesi, nthawi zambiri amalakwitsa chifukwa chokhala wachinyamata, ndipo osaphunzitsidwa zodzitchinjiriza, chida changa chosankhira kuthana ndi mavuto ndi kumwetulira.

Kwa nthawi zamtsogolozi pamene ndikuyenda mumsewu, kusinkhasinkha bizinesi yanga ndikuimba nyimbo kudzera mumahedifoni anga, ndipo mlendo wina amangondiyankha kuti, "Sonyezani kumwetulira kwanga kokongola" - ndili ndi sayansi kumwetulira koopsa kuti muwonetse tsopano.

Chifukwa cha phunziro latsopanoli, sindiyeneranso kuperekanso kumwetulira kochokera kwa omwe amazunza anthu mumisewu. Ndikudziwanso kumwetulira kowopsa kuti ndipewe kuwonetsa omwe amandizunza. Ngati zili choncho, tsopano azindiopa.

Ndine wokonzeka kuwonetsa mano ambiri momwe ndingathere ndikukweza ngodya yamilomo yanga kwambiri (makamaka Joker). Chomwe sichimandisangalatsa, wandichitira zoyipa sangachitire mwina koma kutanthauzira molondola ngati "magwiridwe antchito onse: oyipa kwambiri" komanso "owopsa."

Ozunza mumsewu kulikonse, ndikhulupilira kuti mwakonzeka kuwona kumwetulira kwanga kokongola, komwe kumangokhala kwa inu komanso kupirira kwanu.

Robin ndi mkonzi ku Healthline.com. Amakhulupirira mphamvu yakumwetulira, ngakhale atasowa mano ake onse a canine. Pamene sakusintha, amatha kupezeka atabisala pagulu lachinsinsi m'masitolo ogulitsa kapena kugula zinthu zomwe safuna pagawo la Target. Mutha kumutsatira Instagram.