Madzi abwino kwambiri 7 okalamba msanga

Zamkati

• 1. Mandimu wokhala ndi madzi a coconut
• 2. Msuzi wa Kiwi
• 3. Zipatso zosilira suchá
• 4. Msuzi wa rasipiberi
• 5. Strawberry mandimu
• 6. Msuzi wazipatso wokonda ndi broccoli
• 7. Msuzi wa kabichi wokhala ndi lalanje

Lemonade wokhala ndi madzi a coconut, madzi a kiwi ndi zipatso zokhumba suchá ndi njira zabwino kwambiri zachilengedwe zothetsera ukalamba msanga. Zosakaniza izi zimakhala ndi ma antioxidants omwe amathandiza pakuwononga thupi, zomwe zimakhudza kukongola ndi kukhulupirika kwa khungu.

Koma kuwonjezera pa kutenga timadziti tomwe timanena pansipa, ndikofunikanso kudya mtedza wa 1 ku Brazil patsiku, chifukwa uli ndi vitamini E ndi selenium wochuluka, zinthu izi, kuphatikiza pakupewa ukalamba, zimachepetsa chiopsezo cha matenda mumtima. Ubwino wake wina ndi monga kulimbikitsa chitetezo cha mthupi komanso kuwongolera magwiridwe antchito a chithokomiro.

Maphikidwe abwino kwambiri olimbana ndi ukalamba msanga ndi awa:

1. Mandimu wokhala ndi madzi a coconut

Lemonade iyi imakhala ndi antioxidant omwe amachotsa zopitilira muyeso ndikuchepetsa mwayi wakukalamba msanga.

Zosakaniza

• Mandimu awiri ang'onoang'ono
• Magalasi awiri amadzi a coconut
• 5 timbewu timbewu
• uchi kulawa

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikusakaniza mpaka chisakanizo chofanana chikupezeka. Madzi ayenera kumwa nthawi zonse.

2. Msuzi wa Kiwi

Kiwi ndi chida chabwino chothanirana ndi kukalamba msanga chifukwa imakhala ndi mavitamini ndi ulusi wokhala ndi ma antioxidant omwe amateteza matenda amtima, kuchepetsa kuthamanga kwa magazi komanso kutsika kwa cholesterol m'mwazi. Kuphatikiza apo, imatha kuthana ndi makwinya amakulidwe asanakwane.

Zosakaniza

• 4 kiwis
• Supuni 1 ya uchi

Kukonzekera akafuna

Menya ma kiwis mu centrifuge ndikuwonjezera uchi mu chisakanizo. Imwani madziwo kamodzi pa sabata. Chinthu china chabwino ndi kugwiritsa ntchito masamba a kiwi kupanga madzi kapena kudya zipatso mukatha kudya.

3. Zipatso zosilira suchá

Tiyi ya Mate imakhala ndi mavitamini B, C ndi D, komanso antioxidant omwe amaletsa kukalamba msanga.

Zosakaniza

• Supuni 1 ndi theka la masamba a yerba mate
• 500 ml ya madzi
• zamkati mwa zipatso zakupsa ziwiri

Kukonzekera akafuna

Onjezerani masamba a yerba mate kumphika ndi madzi ndikuyika pamoto mpaka utawira. Mukatha kusinkhasinkha, dikirani kuti kutentha ndikumenya ndi chikhumbo cha zipatso ndi chosakanizira kenako ndikutenga, chotsekemera kuti mulawe.

Chifukwa ili ndi caffeine ndipo imalimbikitsa, tiyi wa mnzake amatsutsana ndi anthu omwe ali ndi vuto la kugona, mantha ndi nkhawa.

4. Msuzi wa rasipiberi

Rasipiberi ndi zipatso zina zofiira monga strawberries ndi mabulosi akuda ali ndi ellagic acid, chinthu chomwe kuphatikiza poletsa kukalamba kwa cell, chimalepheretsa kuwonekera kwa zotupa za khansa ndipo chimathandiza kwambiri kuthana ndi kukalamba msanga.

Zosakaniza

• 1 chikho cha raspberries
• Galasi limodzi lamadzi
• Masiku awiri, kuti azitsekemera

Kukonzekera akafuna

Ikani zosakaniza ndi chosakanizira kapena mu blender ndikutsatira.

5. Strawberry mandimu

Lemonade ya Strawberry ili ndi ma antioxidants ambiri omwe amalimbana ndi ma radicals aulere, kupatsanso khungu, khungu lolimba komanso minofu yolimbitsa thupi.

Zosakaniza

• 200 g wa sitiroberi
• 500 ml ya mandimu okonzeka
• sungani kuti mulawe

Kukonzekera akafuna

Menya zosakaniza mu blender ndikumenya bwino. Zabwino ndikumwa madzi a sitiroberi katatu pamlungu.

Strawberry ndi chipatso chopatsa thanzi kwambiri. Kuphatikiza pa kupewa kukalamba msanga, kuli michere yambiri ndi mavitamini omwe amalimbitsa mafupa, amachepetsa cholesterol komanso amachulukitsa kukana kwa minofu.

6. Msuzi wazipatso wokonda ndi broccoli

Madzi a Broccoli wokhala ndi chilakolako cha zipatso ndi njira yabwino kwambiri yothandizira kuti mayi asakalambe msanga chifukwa masambawa ali ndi bioflavonoids ndi ma antioxidants ena omwe amathandiza kutulutsa poizoni mthupi, kuteteza kufooka kwa maselo ndikulimbikitsanso kukonzanso. Izi zimapereka khungu laling'ono komanso labwino, tsitsi losalala komanso lowala, komanso misomali yolimbitsa.

Zosakaniza

• Nthambi zitatu za broccoli
• 200 ml ya madzi okonda zipatso

Kukonzekera akafuna

Ikani zosakaniza mu blender ndi zotsekemera kuti mulawe, ndi uchi, mwachitsanzo. Pambuyo pomenya bwino, njira yakunyumba yakonzeka kugwiritsidwa ntchito.

Broccoli, kuphatikiza pakupewera kukalamba msanga, imaletsa khansa, kuchepa magazi m'thupi ndi ng'ala, chifukwa ndi chakudya chokhala ndi mavitamini A ndi C, antioxidants, mavitamini ndi mchere. Chifukwa chake, kuti mukhale ndi moyo wathanzi komanso wopanda matendawa, onjezerani kumwa broccoli tsiku ndi tsiku, ndichizindikiro chophweka chomwe chimapangitsa kusiyana konse kogwira ntchito kwa thupi.

7. Msuzi wa kabichi wokhala ndi lalanje

Madzi a kabichi ali ndi ma antioxidants amphamvu omwe amamenya nkhondo mopanda malire ndikuletsa kukalamba msanga. Kumwa madzi amadzimadzi pafupipafupi kumawoneka pakhungu ndikuwasiya akuwoneka athanzi.

Zosakaniza

• 4 kaloti
• 1 chikho cha kale
• 1 chikho cha broccoli
• 200 ml ya madzi a lalanje

Kukonzekera akafuna

Dulani zosakaniza zonse mzidutswa tating'ono ndikuwonjezera mu blender. Menya bwino mpaka chisakanizo chofanana chikupezeka ndikumwa madziwo nthawi zonse.