Madzi a karoti kuti tsitsi likule msanga

Zamkati

• Chinsinsi cha madzi a karoti ndi yogurt
• Malangizo okula tsitsi msanga

Madzi a karoti wokhala ndi yogurt ndi njira yabwino kwambiri yothandizira kuti tsitsi lanu likule msanga, popeza kaloti ali ndi vitamini A wambiri ndipo yogurt m'madzi awa ali ndi mapuloteni ambiri, michere yofunikira kupangira chingwe cha tsitsi.

Chinsinsi cha madzi a karoti ndi yogurt

Njirayi ndiyosavuta kupanga ndipo imatha kutengedwa tsiku lililonse kuti tsitsi lanu likule.

Zosakaniza

• 1 karoti wapakati, wobiriwira ndi peel
• 1 chikho cha yogurt yosavuta
• Madzi 1 lalanje

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender mpaka mutenge chisakanizo chofanana. Kenako imwani madziwo mosasunthika, kamodzi patsiku, tsiku lililonse.

Njira ina yatsitsi kuti ikhale yolimba:

Malangizo okula tsitsi msanga

Malangizo ena posamalira tsitsi ndi:

• Pewani kutsina tsitsi ndi kuvala zisoti kapena zipewa, zomwe zimaphwanya ndikuchotsa kuwala kuchokera muzu wa tsitsi, zomwe zitha kusokoneza kukula kwa tsitsi;
• Sisitani khungu tsiku lililonse, kuti aziyendetsa magazi m'deralo, amatha kusintha tsitsi.
• Idyani bwino kupereka mizu ya tsitsi ndi mavitamini ambiri momwe angathere.

Tsitsi limakula mozungulira 1 cm pamwezi ndipo, nthawi zambiri, pakati pakugwa ndi nthawi yozizira, sizachilendo kuti tsitsi likhale lolimba, komabe, zakudya zabwino komanso zosiyanasiyana zimathandizira kusamalira tsitsi ndi khungu.

Dokotala wa dermatologist ayenera kufunsidwa ngati pali kukayika kulikonse pamtundu wazogulitsa zomwe zingagwiritsidwe ntchito, kudziwa kuchuluka kwa nthawi zotsuka tsitsi lanu komanso mtundu wanji wazakudya zomwe zitha kuthandizidwa kuti ziwonjezere thanzi la tsitsi.