Maphikidwe okhala ndi mandimu kuti asiye kutsokomola

Zamkati

• 1. Madzi a mandimu ndi adyo
• 2. Chinanazi mandimu
• 3. Strawberry mandimu

Ndimu ndi chipatso chodzaza ndi vitamini C, chomwe chimathandiza kulimbitsa chitetezo cha mthupi, ndi ma antioxidants ena omwe amathandiza kuchepetsa kutukusira kwa ma airways, kumachepetsa kukhosomola ndikufulumizitsa kuchira ku chimfine ndi chimfine.

Moyenera, msuziwo uyenera kukonzedwa ndikudya msanga pambuyo pake, ndi zinthu zina zomwe zimathandiza kulimbana ndi matenda ziyenera kuwonjezeredwa mu chisakanizo, monga adyo, phula ndi uchi.

1. Madzi a mandimu ndi adyo

Kuphatikiza pa katundu wa mandimu, chifukwa cha kupezeka kwa adyo ndi ginger, madzi amtunduwu ali ndi ma antibacterial and anti-inflammatory, omwe amathandizanso kuti magazi aziyenda bwino komanso amachepetsa kupweteka kwa mutu.

Zosakaniza

• Mandimu atatu;
• 1 clove wa adyo;
• Supuni 1 ya ginger;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Menya zosakaniza zonse mu blender ndikumwa osawonjezera ayezi. Dziwani zabwino zonse za mandimu.

2. Chinanazi mandimu

Monga mandimu, chinanazi chimakhala ndi vitamini C wambiri, ndipo kuwonjezera timbewu tonunkhira ndi uchi kumadziwo kumathandiza kuchepetsa kukwiya komanso kupuma kwapakhosi, kukhazika mtima pansi.

Zosakaniza

• Magawo awiri a chinanazi;
• 1 mandimu;
• Masamba 10 timbewu tonunkhira;
• 1 kapu yamadzi kapena madzi a coconut;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndi kukoma ndi uchi musanamwe. Dziwani zabwino zina za uchi.

3. Strawberry mandimu

Strawberries amakhalanso ndi vitamini C komanso ma antioxidants ena omwe amalimbitsa chitetezo cha mthupi, pomwe phula lomwe limaphatikizidwa ndi madziwa limakhala ngati mankhwala achilengedwe, omwe amalimbana ndi matenda omwe amachititsa kutsokomola.

Zosakaniza

• 10 mabuloboti;
• 1 mandimu;
• 200 ml ya madzi;
• Supuni 1 ya uchi;
• 2 akutsikira phula popanda mowa.

Kukonzekera akafuna

Menyani sitiroberi, madzi a mandimu ndi madzi mu blender ndikuwonjezera uchi ndi phula kuti muzitsatira, kusakaniza bwino kuti muzimitsa musanamwe.

Onerani kanemayo ndikuwona momwe mungakonzekererere ndi maphikidwe ena a timadziti, tiyi ndi mankhwala: