Madzi Apinki amamenyera Makwinya ndi Cellulite

Zamkati

• Ubwino
• Maphikidwe a Madzi Apinki
• Msuzi wa Pink Beet ndi Ginger
• Pinki Beet ndi Msuzi wa Orange
• Madzi a Pink Hibiscus ndi mabulosi a Goji

Madzi a pinki ali ndi vitamini C wambiri, michere yokhala ndi mphamvu yayikulu yama antioxidant ndipo imathandizira kukonza collagen mthupi, kukhala yofunika kupewa makwinya, mawonetseredwe, ma cellulite, mawanga akhungu komanso ukalamba usanakwane.

Muyenera kumwa magalasi 1 mpaka 2 a madziwa tsiku lililonse ndi chakudya chilichonse, ndipo chosakaniza chake ndi beet, koma amathanso kupangidwa ndi zipatso ndi ndiwo zamasamba ofiira kapena ofiirira, monga goji berry, sitiroberi, hibiscus, chivwende.kapena utoto mphesa.

Ubwino

Kuphatikiza pakukonza khungu ndikupewa kukalamba msanga, msuzi wa pinki umathandizanso kukhalabe wathanzi pakhungu ndi tsitsi, kumalimbitsa chitetezo chamthupi ndikupewa matenda monga fuluwenza, nyamakazi, ndipo imathandizanso kupewa khansa.

Madzi amenewa amathandizanso kuti magazi aziyenda bwino, omwe amathandiza kuthetsa kusungunuka kwamadzimadzi, amachepetsa kupanikizika ndikuwonjezera magwiridwe antchito, chifukwa mpweya wambiri ndi michere zimafikira minofu. Onani zabwino zonse za beets.

Maphikidwe a Madzi Apinki

Maphikidwe otsatirawa ndi amadzimadzi apinki, omwe amatha kumwedwa nthawi iliyonse masana. Komabe, ndikofunikira kukumbukira kuti munthu akakhala ndi matenda ashuga, ayenera kudya zipatso ndi ndiwo zamasamba, chifukwa timadziti timalowetsa magazi m'magazi mosavuta, zomwe zingayambitse matenda ashuga osalamulirika.

Msuzi wa Pink Beet ndi Ginger

Madzi awa ndi pafupifupi 193.4 kcal ndipo kuphatikiza phindu la beets, ginger ndi mandimu zimathandizira kutsuka matumbo, kukonza chimbudzi, kulimbitsa chitetezo cha mthupi ndikuchepetsa kuthamanga kwa magazi.

Zosakaniza

• Beet 1
• 1 karoti
• 10 g wa ginger
• Ndimu 1
• 1 apulo
• 150 ml ya madzi a coconut

Kukonzekera mawonekedwe: Menya zonse mu blender ndikumwa, makamaka osawonjezera shuga.

Pinki Beet ndi Msuzi wa Orange

Madziwa ndi pafupifupi 128.6 kcal ndipo ali ndi vitamini C wambiri komanso fiber, zomwe zimathandiza kulimbana ndi kudzimbidwa komanso kupewa chimfine, chimfine komanso kukalamba msanga.

Zosakaniza

• Beet 1 yaying'ono
• ½ mtsuko wa yogurt wopanda mafuta
• 100 ml ya madzi oundana
• Madzi 1 lalanje

Kukonzekera mawonekedwe: Menya zonse mu blender ndikumwa, makamaka osawonjezera shuga.

Madzi a Pink Hibiscus ndi mabulosi a Goji

Madzi amenewa amakhala ndi 92.2 kcal ndipo kuphatikiza polimbana ndi kusungidwa kwamadzimadzi, ali ndi ulusi wambiri komanso ma antioxidants, michere yomwe imaletsa kudzimbidwa ndi mavuto monga matenda amtima, kukalamba msanga komanso khansa.

Zosakaniza

• 100 ml ya madzi a lalanje
• 100 ml ya tiyi wa hibiscus
• 3 strawberries
• Supuni 1 ya mabulosi a goji
• Supuni 1 ya beets yaiwisi

Kukonzekera mawonekedwe: Menya zonse mu blender ndikumwa, makamaka osawonjezera shuga.

Kuphatikiza pa timadziti ta pinki, tiyi ndi timadziti tobiriwira timathandizanso kuti muchepetse thupi, kuwongolera matumbo komanso kupewa matenda, koma ndikofunikira kukumbukira kuti zakumwa izi ziyenera kukhala gawo la chakudya chopatsa thanzi komanso chizolowezi chochita zolimbitsa thupi nthawi zonse.

Beet amakhala ndi maubwino ambiri azaumoyo akadyedwa yaiwisi, chifukwa chake onani zakudya zina 10 zomwe ndi zosaphika kuposa zophika.