Kuchita ndi Maganizo Akudzipha?

Zamkati

• Kulimbana ndi Maganizo Odzipha
• Chotsani mwayi wadzipha
• Tengani mankhwala monga mwauzidwa
• Pewani mankhwala osokoneza bongo ndi mowa
• Khalani ndi chiyembekezo
• Lankhulani ndi wina
• Samalani ndi zizindikiro zochenjeza
• Kuopsa Kodzipha
• Zomwe Zingayambitse Kudzipha
• Zotsatira Zodzipha pa Okondedwa
• Kupeza Thandizo Pamaganizidwe Odzipha
• Kupewa kudzipha
  
• Chotengera
• Funso:
• Yankho:

Chidule

Anthu ambiri amakhala ndi malingaliro ofuna kudzipha nthawi ina m'miyoyo yawo. Ngati mukukhala ndi malingaliro ofuna kudzipha, dziwani kuti simuli nokha. Muyeneranso kudziwa kuti kudzipha sikuti ndi vuto, ndipo sizitanthauza kuti ndinu openga kapena ofooka. Zimangosonyeza kuti mukumva kuwawa kapena kumva chisoni kuposa momwe mungathetsere pakadali pano.

Pakadali pano, zitha kuwoneka ngati kusasangalala kwanu sikudzatha. Koma ndikofunikira kuzindikira kuti mothandizidwa, mutha kuthana ndi malingaliro ofuna kudzipha.

Funsani thandizo lachipatala nthawi yomweyo ngati mukuganiza zodzipha. Ngati simukuyandikira chipatala, itanani National Suicide Prevention Lifeline ku 800-273-8255. Aphunzitsa ogwira ntchito kuti azilankhula nanu maola 24 pa tsiku, masiku asanu ndi awiri pa sabata.

Kulimbana ndi Maganizo Odzipha

Kumbukirani kuti mavuto ndi akanthawi, koma kudzipha sikumatha. Kutenga moyo wanu si njira yothetsera vuto lililonse lomwe mungakumane nalo. Dzipatseni nthawi yoti zinthu zisinthe komanso kuti ululuwo uthe. Pakadali pano, muyenera kutsatira izi mukakhala ndi malingaliro ofuna kudzipha.

Chotsani mwayi wadzipha

Chotsani mfuti, mipeni, kapena mankhwala owopsa ngati mukuda nkhawa kuti mutha kudzipha.

Tengani mankhwala monga mwauzidwa

Mankhwala ena oletsa kukhumudwa amatha kuonjezera chiopsezo chokhala ndi malingaliro ofuna kudzipha, makamaka mukayamba kuwamwa. Simuyenera kusiya kumwa mankhwala kapena kusintha mlingo pokhapokha dokotala wanu atakuuzani kuti muchite zimenezo. Malingaliro anu ofuna kudzipha amatha kukulira ngati mwadzidzidzi mwasiya kumwa mankhwala anu. Muthanso kukhala ndi zisonyezo zakusiya. Ngati mukukumana ndi zovuta zoyipa zamankhwala omwe mukumwa pakadali pano, lankhulani ndi adokotala za njira zina.

Pewani mankhwala osokoneza bongo ndi mowa

Zingakhale zovuta kuyamba kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa panthawi yovuta. Komabe, kuchita izi kumatha kukulitsa malingaliro ofuna kudzipha. Ndikofunikira kupewa zinthu izi mukakhala kuti mulibe chiyembekezo kapena mukuganiza zodzipha.

Khalani ndi chiyembekezo

Kaya vuto lanu lingawoneke bwanji, dziwani kuti pali njira zothetsera mavuto omwe mukukumana nawo. Anthu ambiri adakumana ndi malingaliro ofuna kudzipha ndipo adapulumuka, koma pambuyo pake adzathokoza kwambiri. Pali mwayi wabwino kuti mudzakhala mukumva kudzipha kwanu, ngakhale mutakhala kuti mukuvutika kwambiri pakadali pano. Dzipatseni nthawi yomwe mukufuna ndipo musayese kupita nokha.

Lankhulani ndi wina

Simuyenera kuyeserera nokha kudzipha. Thandizo la akatswiri ndi chithandizo kuchokera kwa okondedwa anu zitha kupangitsa kukhala kosavuta kuthana ndi zovuta zilizonse zomwe zimayambitsa malingaliro ofuna kudzipha. Palinso mabungwe ambiri ndi magulu othandizira omwe angakuthandizeni kuthana ndi malingaliro ofuna kudzipha. Angakuthandizeninso kuzindikira kuti kudzipha si njira yoyenera kuthana ndi zovuta pamoyo.

Samalani ndi zizindikiro zochenjeza

Gwiritsani ntchito ndi dokotala kapena wothandizira kuti mudziwe zomwe zingayambitse malingaliro anu ofuna kudzipha. Izi zidzakuthandizani kuzindikira zizindikilo zowopsa koyambirira ndikusankha njira zomwe muyenera kuchita pasadakhale. Zimathandizanso kuuza achibale ndi anzanu zazizindikiro kuti adziwe nthawi yomwe mungafune thandizo.

Kuopsa Kodzipha

Malinga ndi a Suicide Awareness Voices of Education, kudzipha ndichimodzi mwazomwe zimayambitsa kufa ku United States. Amapha anthu pafupifupi 38,000 aku America chaka chilichonse.

Palibe chifukwa chimodzi chomwe munthu angayesere kudzipha. Komabe, zinthu zina zitha kuwonjezera ngozi. Wina akhoza kuyesa kudzipha ngati ali ndi matenda amisala. M'malo mwake, anthu opitilira 45 peresenti omwe amadzipha amadzadwala matenda amisala pomwe amwalira. Matenda okhumudwa ndi omwe ali pachiwopsezo chachikulu, koma zovuta zina zambiri zamaganizidwe zimathandizira kudzipha, kuphatikiza kusokonezeka kwa bipolar ndi schizophrenia.

Kupatula matenda amisala, zifukwa zingapo zoopsa zimatha kubweretsa malingaliro okudzipha. Zowopsa izi ndi izi:

• kugwiritsa ntchito mankhwala osokoneza bongo
• kundende
• mbiri yakudzipha
• kusowa ntchito kapena kusakhutira ntchito
• mbiri yakuzunzidwa kapena kuwona kuchitiridwa nkhanza kosalekeza
• akupezeka ndi matenda aakulu, monga khansa kapena HIV
• kukhala osungulumwa kapena kuchitiridwa nkhanza
• kuwonetsedwa pamakhalidwe ofuna kudzipha

Anthu omwe ali pachiwopsezo chachikulu chodzipha ndi awa:

• amuna
• anthu azaka zopitilira 45
• Anthu aku Caucasus, Amwenye aku America, kapena nzika zaku Alaska

Amuna amatha kuyesa kudzipha kuposa akazi, koma akazi amakhala ndi malingaliro ofuna kudzipha. Kuphatikiza apo, amuna ndi akazi achikulire amatha kuyesa kudzipha kuposa anyamata ndi atsikana.

Zomwe Zingayambitse Kudzipha

Ofufuza sakudziwa chifukwa chake anthu ena amakhala ndi malingaliro ofuna kudzipha. Amaganiza kuti chibadwa chingatithandizire kupeza mayankho ake. Nthawi zambiri anthu omwe akufuna kudzipha apezeka pakati pa anthu omwe ali ndi mbiri yodzipha. Koma kafukufuku sanatsimikizirebe kulumikizana kwa majini.

Kupatula pa majini, zovuta pamoyo zimatha kupangitsa anthu ena kukhala ndi malingaliro ofuna kudzipha. Kutha kwa banja, kutaya wokondedwa, kapena kukhala ndi mavuto azachuma kumatha kubweretsa vuto. Izi zitha kupangitsa kuti anthu ayambe kulingalira za "njira yopulumukira" ku malingaliro ndi malingaliro osalimbikitsa.

China chomwe chimayambitsa malingaliro ofuna kudzipha ndikumverera kwakutali kapena kusalandiridwa ndi ena. Kudzipatula kumatha kuyambika chifukwa chakugonana, zikhulupiriro zachipembedzo, komanso kudziwika kuti ndiwe mwamuna kapena mkazi. Malingaliro awa nthawi zambiri amakhala akuipira pakakhala kusowa thandizo kapena kuthandizidwa pagulu.

Zotsatira Zodzipha pa Okondedwa

Kudzipha kumabweretsa mavuto kwa aliyense m'moyo wa wovulalayo, ndikuwopsezedwa pambuyo pake kwazaka zambiri. Kudziimba mlandu ndi mkwiyo ndizofala, popeza okondedwa nthawi zambiri amadzifunsa zomwe akanachita kuti athandize. Maganizo awa akhoza kuwasautsa kwa moyo wawo wonse.

Ngakhale mutakhala kuti muli nokha pakali pano, dziwani kuti pali anthu ambiri omwe angakuthandizeni panthawiyi yovuta. Kaya ndi mnzanu wapamtima, wachibale wanu, kapena dokotala, lankhulani ndi munthu amene mumamukhulupirira. Munthuyu ayenera kukhala wofunitsitsa kukumverani ndi chifundo ndi kuvomereza. Ngati simukufuna kulankhula za mavuto anu ndi munthu amene mumamudziwa, itanani National Suicide Prevention Lifeline pa 1-800-273-8255. Kuyimba konse sikudziwika ndipo pali aphungu omwe amapezeka nthawi zonse.

Kupeza Thandizo Pamaganizidwe Odzipha

Mukakumana ndi dokotala za matenda anu, mupeza munthu wachifundo yemwe chidwi chake chachikulu chikukuthandizani. Dokotala wanu adzakufunsani za mbiri yanu yamankhwala, mbiri yabanja, komanso mbiri yanu. Afunsanso za malingaliro anu ofuna kudzipha komanso kuti mumakumana nawo kangati. Mayankho anu angawathandize kudziwa zomwe zingayambitse kudzipha kwanu.

Dokotala wanu akhoza kuyesa mayesero ena ngati akuganiza kuti matenda amisala kapena matenda akukuyambitsani kudzipha. Zotsatira za mayeso zitha kuwathandiza kudziwa chifukwa chenicheni ndikuzindikira njira yabwino yothandizira.

Ngati malingaliro anu ofuna kudzipha sangathe kufotokozedwa ndi vuto laumoyo, dokotala wanu akhoza kukutumizirani kwa othandizira kuti akalandire upangiri. Kukumana ndi othandizira nthawi zonse kumakupatsani mwayi wofotokozera zakukhosi kwanu ndikukambirana mavuto omwe mungakhale nawo. Mosiyana ndi abwenzi komanso abale, othandizira anu ndi akatswiri omwe angakuphunzitseni njira zothanirana ndi malingaliro ofuna kudzipha. Palinso chitetezo china mukamalankhula ndi mlangizi wamaganizidwe. Popeza simukuwadziwa, mutha kunena zowona zakukhosi kwanu osawopa kukhumudwitsa aliyense.

Pomwe malingaliro apanthawi yoti athawe moyo ndi gawo la umunthu, malingaliro ofuna kudzipha amafunikira chithandizo. Ngati mukuganiza zodzipha, pemphani thandizo nthawi yomweyo.

Kupewa kudzipha

1. Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:
2. • Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
3. • Khalani ndi munthuyo mpaka thandizo litafika.
4. • Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zingakuvulazeni.
5. • Mverani, koma osaweruza, kutsutsana, kuwopseza, kapena kufuula.
6. Ngati inu kapena munthu wina yemwe mumamudziwa akuganiza zodzipha, pezani thandizo kuchokera ku nthawi yovuta kapena njira yodzitchinjiriza. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Chotengera

Ngati mukukhala ndi malingaliro ofuna kudzipha, ndikofunikira kuti mudzilonjeze nokha kuti simudzachita chilichonse mpaka mutapeza thandizo. Anthu ambiri adakumana ndi malingaliro ofuna kudzipha ndipo adapulumuka, koma pambuyo pake adzathokoza kwambiri.

Onetsetsani kuti mukulankhula ndi wina ngati mukuvutika kuthana ndi malingaliro ofuna kudzipha panokha. Pofunafuna thandizo, mutha kuyamba kuzindikira kuti simuli nokha komanso kuti mutha kudutsa nthawi yovutayi.

Ndikofunikanso kulankhula ndi dokotala ngati mukukayikira kukhumudwa kapena matenda ena amisala omwe akuthandizira kudzipha kwanu. Dokotala wanu akhoza kukupatsani chithandizo ndikukutumizirani kwa mlangizi wololedwa yemwe angakuthandizeni kuthana ndi zovuta zamtundu wanu. Mwa chithandizo chamankhwala, azimayi ndi abambo ambiri omwe kale anali ofuna kudzipha atha kulimbana ndi malingaliro ofuna kudzipha ndikukhala ndi moyo wosangalala.

Funso:

Kodi ndingathandize bwanji munthu amene akufuna kudzipha?

Wosadziwika wodwala

Yankho:

Chofunikira kwambiri chomwe mungachite ndikuzindikira kuti munthuyo akufuna thandizo. Musaganize kuti "sangachite zomwe akuganiza kapena kuganiza nokha kuti mwina akufuna chidwi. Anthu omwe amadzipha amafuna thandizo. Khalani othandizira, komanso onetsetsani kuti apemphe thandizo mwachangu. Ngati wina akuwuzani kuti adzipha okha, yambitsani dongosolo lazachipatala mwadzidzidzi (EMS) nthawi yomweyo. Zochita zanu mwachangu zitha kupulumutsa moyo! Wokondedwa wanu atha kukukwiyirani koyambirira, koma atha kukhala othokoza pambuyo pake.

A Timothy J. Legg, PhD, PMHNP-BCA mayankho amayimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.