Kudzipha

Zamkati

• Chidule
• Kudzipha nchiyani?
• Ndani ali pachiwopsezo chodzipha?
• Kodi zizindikiro zanji zodzipha?
• Ndiyenera kuchita chiyani ndikafuna thandizo kapena ndikudziwa wina amene akufuna?

Chidule

Kudzipha nchiyani?

Kudzipha ndiko kutenga moyo wa munthu. Imfa imachitika munthu akadzivulaza chifukwa akufuna kudzipha. Kuyesera kudzipha ndi pamene wina amadzivulaza kuti ayese kudzipha, koma samwalira.

Kudzipha ndi vuto lalikulu lathanzi labwino komanso lodziwika bwino lomwe limawapha ku United States. Zotsatira zakudzipha zimapitilira munthu yemwe amadzipha. Zitha kukhalanso ndi zotsatira zokhalitsa pabanja, abwenzi, komanso madera.

Ndani ali pachiwopsezo chodzipha?

Kudzipha sikusankha. Ikhoza kukhudza aliyense, kulikonse, nthawi iliyonse. Koma pali zinthu zina zomwe zingayambitse chiopsezo chodzipha, kuphatikiza

• Anayesapo kudzipha kale
• Matenda okhumudwa ndi mavuto ena amisala
• Kusokonezeka kwa mowa kapena mankhwala osokoneza bongo
• Mbiri ya banja yamatenda amisala
• Mbiri yakubanja yakumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo
• Mbiri yakudzipha
• Chiwawa m'banja, kuphatikizapo kuzunzidwa kapena kugwiriridwa
• Kukhala ndi mfuti mnyumba
• Kukhala kapena kutuluka kumene kundende kapena kundende
• Kuwonekera pamakhalidwe a ena ofuna kudzipha, monga wachibale, anzako, kapena otchuka
• Matenda azachipatala, kuphatikizapo kupweteka kwakanthawi
• Zovuta pamoyo, monga kuchotsedwa ntchito, mavuto azachuma, kutayika kwa wokondedwa, kutha kwa ubale, ndi zina zambiri.
• Kukhala pakati pa zaka 15 ndi 24 kapena kupitirira zaka 60

Kodi zizindikiro zanji zodzipha?

Zizindikiro zodzipha zimaphatikizaponso

• Kuyankhula zakufuna kufa kapena kufuna kudzipha
• Kupanga pulani kapena kufunafuna njira yodzipha, monga kusaka pa intaneti
• Kugula mfuti kapena kusungitsa mapiritsi
• Kumverera wopanda kanthu, wopanda chiyembekezo, wotsekedwa, kapena ngati palibe chifukwa chokhala ndi moyo
• Kukhala mu ululu wosapiririka
• Kuyankhula zakukhala cholemetsa kwa ena
• Kugwiritsa ntchito mowa wambiri kapena mankhwala osokoneza bongo
• Kuchita nkhawa kapena kukwiya; kuchita mosasamala
• Kugona pang'ono kapena kwambiri
• Kutuluka kwa abale kapena abwenzi kapena kudzimva osungulumwa
• Kuwonetsa ukali kapena kuyankhula zakufuna kubwezera
• Kuwonetsa kusinthasintha kwakanthawi
• Kutsazikana ndi okondedwa, ndikuyika zinthu mwadongosolo

Anthu ena amatha kuuza anzawo zakudzipha. Koma ena amayesa kuwabisa. Izi zitha kupangitsa kuti zizindikilo zina zikhale zovuta kuziwona.

Ndiyenera kuchita chiyani ndikafuna thandizo kapena ndikudziwa wina amene akufuna?

Ngati inu kapena munthu wina amene mumamudziwa ali ndi zizindikiro zochenjeza za kudzipha, pezani thandizo nthawi yomweyo, makamaka ngati kusintha kwamakhalidwe kumachitika. Ngati mwadzidzidzi, imbani 911. Apo ayi pali zinthu zisanu zomwe mungachite:

• Funsani munthuyo ngati akuganiza zodzipha
• Asungeni bwino. Fufuzani ngati ali ndi njira yodzipha ndikuwateteza kuzinthu zomwe angagwiritse ntchito kudzipha.
• Khalani nawo kumeneko. Mvetserani mwatcheru kuti mudziwe zomwe akuganiza komanso momwe akumvera.
• Athandizeni kulumikizana kuzinthu zomwe zingawathandize, monga
  • Kuyimbira National Suicide Prevention Lifeline ku 1-800-273-TALK (1-800-273-8255). Ankhondo akale amatha kuyimba ndikusindikiza 1 kuti afike ku Veterans Crisis Line.
  • Kutumizira mameseji a Crisis Text Line (lembani HOME ku 741741)
  • Kulemberana mameseji ku Veterans Crisis Line ku 838255
• Khalani ogwirizana. Kulumikizana pambuyo pamavuto kungapangitse kusiyana.

NIH: National Institute of Mental Health