Zomwe Muyenera Kudziwa Zokhudza Kudzipha

Zamkati

• Zizindikiro zochenjeza kuti wina akhoza kudzipha
• Momwe mungalankhulire ndi munthu amene akumva kuti akufuna kudzipha
• Zikachitika ngozi
• Nchiyani chimakulitsa chiopsezo chodzipha?
• Kuyesa anthu omwe ali pachiwopsezo chodzipha
• Chithandizo cha anthu omwe ali pachiwopsezo chodzipha
• Kulankhula chithandizo
• Mankhwala
• Zosintha m'moyo
• Momwe mungapewere malingaliro ofuna kudzipha
• Lankhulani ndi wina
• Tengani mankhwala monga mwauzidwa
• Osadumpha nthawi yokumana
• Samalani ndi zizindikiro zochenjeza
• Chotsani mwayi wadzipha
• Zida zopewera kudzipha
• Chiwonetsero

Kudzipha ndi kudzipha ndi chiyani?

Kudzipha ndiko kudzipha. Malinga ndi American Foundation for Suicide Prevention, kudzipha ndiko chifukwa chachisanu chomwe chimapha anthu ku United States, kupha anthu pafupifupi 47,000 aku America chaka chilichonse.

Khalidwe lodzipha limatanthawuza kuyankhula kapena kuchita zinthu zokhudzana ndi kudzipha nokha. Malingaliro odzipha komanso machitidwe akuyenera kuwonedwa ngati vuto lazamisala.

Ngati inu kapena munthu wina yemwe mumamudziwa akuwonetsa, muyenera kufunafuna thandizo mwachangu kuchokera kwa omwe amakuthandizani.

Zizindikiro zochenjeza kuti wina akhoza kudzipha

Simungathe kuwona zomwe munthu akumva mkati mwake, chifukwa chake sizovuta nthawi zonse kuzindikira ngati wina ali ndi malingaliro ofuna kudzipha.Komabe, zizindikiro zina zakunja zomwe munthu angaganize zodzipha ndi izi:

• kuyankhula zakumva kukhala wopanda chiyembekezo, wokakamizidwa, kapena wosungulumwa
• kunena kuti alibe chifukwa chokhala ndi moyo
• kupanga chifuniro kapena kupereka zomwe tili nazo
• kufunafuna njira zodzipwetekera, monga kugula mfuti
• kugona kwambiri kapena moperewera
• kudya pang'ono kapena kudya kwambiri, zomwe zimapangitsa kulemera kwakukulu kapena kuchepa
• kuchita zinthu zosasamala, kuphatikizapo kumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo
• kupewa kucheza ndi ena
• kuwonetsa ukali kapena zolinga zobwezera
• kuwonetsa zizindikilo zodandaula kapena kukhumudwa kwambiri
• kukhala ndimasinthidwe modabwitsa
• kulankhula zakudzipha ngati njira yothawira

Zitha kukhala zowopsa, koma kuchitapo kanthu ndikupeza wina thandizo lomwe angafune kungathandize kupewa kuyesa kudzipha kapena kufa.

Momwe mungalankhulire ndi munthu amene akumva kuti akufuna kudzipha

Ngati mukuganiza kuti wachibale kapena mnzanu angaganize zodzipha, kambiranani nawo za nkhawa zanu. Mutha kuyambitsa zokambiranazo pofunsa mafunso mosaweruza kapena kutsutsana.

Lankhulani momasuka ndipo musawope kufunsa mafunso achindunji, monga "Mukuganiza zodzipha?"

Mukamacheza, onetsetsani kuti:

• khalani odekha ndikuyankhula motsimikiza
• avomereze kuti malingaliro awo ali ovomerezeka
• perekani chithandizo ndi chilimbikitso
• auzeni kuti thandizo lilipo komanso kuti atha kumva bwino atalandira chithandizo

Onetsetsani kuti musachepetse mavuto awo kapena kuyesa kuwachititsa manyazi kuti asinthe malingaliro awo. Kumvetsera ndi kuwonetsa chithandizo chanu ndiyo njira yabwino kwambiri yowathandizira. Muthanso kuwalimbikitsa kuti apemphe thandizo kwa akatswiri.

Pemphani kuti muwathandize kupeza othandizira azaumoyo, kuwaimbira foni, kapena kupita nawo kukakumana koyamba.

Zitha kukhala zowopsa pomwe wina amene mumamukonda akuwonetsa zodzipha. Koma ndikofunikira kuchitapo kanthu ngati mungathe kuthandiza. Kuyambitsa zokambirana kuti muyesetse kupulumutsa moyo ndichowopsa choyenera kutenga.

Ngati muli ndi nkhawa ndipo simukudziwa choti muchite, mutha kupeza thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha.

Ngati mumakhala ku United States, yesani National Suicide Prevention Lifeline pa 800-273-TALK (800-273-8255). Ali ndi aphungu ophunzitsidwa omwe amapezeka 24/7. Lekani Kudzipha Lero ndi chinthu china chothandiza.

Mabwenzi Padziko Lonse komanso International Association for Suicide Prevention ndi mabungwe awiri omwe amapereka zidziwitso pamasamba azovuta kunja kwa United States.

Zikachitika ngozi

Malinga ndi National Alliance on Mental Illness (NAMI), mukawona wina akuchita izi, ayenera kusamalidwa nthawi yomweyo:

• kuyika zinthu zawo mwadongosolo kapena kupereka katundu wawo
• kunena zabwino kwa abwenzi komanso abale
• kukhala ndi kusintha kosintha kwachisoni ndikukhala chete
• kukonzekera, kuyang'ana kugula, kuba, kapena kubwereka zida kuti amalize kudzipha, monga mfuti kapena mankhwala

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Nchiyani chimakulitsa chiopsezo chodzipha?

Nthawi zambiri palibe chifukwa chimodzi chomwe munthu angasankhe kudzipha. Zinthu zingapo zimakulitsa chiopsezo chodzipha, monga kukhala ndi matenda amisala.

Koma mwa anthu onse omwe amafa chifukwa chodzipha alibe matenda amisala omwe amadziwika panthawi yomwe amwalira.

Matenda okhumudwa ndi omwe amachititsa kuti munthu akhale ndi thanzi labwino, koma ena amaphatikizapo matenda a bipolar, schizophrenia, nkhawa, komanso mavuto amunthu.

Kupatula pa thanzi lam'mutu, zina zomwe zimawonjezera chiopsezo chodzipha ndi izi:

• kundende
• kusowa ntchito kapena kusakhutira ntchito
• mbiri yakuzunzidwa kapena kuwona kuchitiridwa nkhanza kosalekeza
• akupezeka ndi matenda aakulu, monga khansa kapena HIV
• kukhala kwayekha pakati pa anzawo kapena kuzunzidwa
• vuto la kugwiritsa ntchito mankhwala osokoneza bongo
• kuzunzidwa kapena kupwetekedwa muubwana
• mbiri yakudzipha
• kuyesa kudzipha kale
• kukhala ndi matenda osachiritsika
• kutayika pagulu, monga kutayika kwa ubale wofunikira
• kutaya ntchito
• kupeza njira zakupha, kuphatikiza mfuti ndi mankhwala osokoneza bongo
• kuwonetseredwa kuti adziphe
• Kuvuta kufunafuna thandizo kapena kuthandizidwa
• kusowa mwayi wathanzi kapena kugwiritsa ntchito mankhwala osokoneza bongo
• kutsatira zikhulupiriro zomwe zimavomereza kudzipha ngati yankho pamavuto amunthu

Omwe awonetsedwa kuti ali pachiwopsezo chachikulu chodzipha ndi awa:

• amuna
• anthu azaka zopitilira 45
• Anthu aku Caucasus, Amwenye aku America, kapena nzika zaku Alaska

Kuyesa anthu omwe ali pachiwopsezo chodzipha

Wopereka chithandizo chamankhwala amatha kudziwa ngati wina ali pachiwopsezo chachikulu chodzipha chifukwa cha zizindikilo zawo, mbiri yawo, komanso mbiri yabanja.

Afuna kudziwa kuti zizindikilozo zinayamba liti komanso kuti munthuyo amakhala nazo nthawi zingati. Afunsanso za zovuta zam'mbuyomu kapena zamankhwala zam'mbuyomu komanso zazikhalidwe zina zomwe zitha kukhala pabanja.

Izi zitha kuwathandiza kudziwa momwe angatanthauzire zizindikilo komanso kuti ndi mayeso ati kapena akatswiri ena omwe angafunike kuti adziwe. Atha kuwunika za munthuyo:

• Maganizo. Nthawi zambiri, malingaliro ofuna kudzipha amayamba chifukwa cha matenda amisala, monga kukhumudwa, schizophrenia, kapena bipolar. Ngati pali vuto la matenda amisala, munthuyo atumizidwa kwa katswiri wazachipatala.
• Kugwiritsa ntchito mankhwala osokoneza bongo. Kumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri kumapangitsa munthu kudzipha. Ngati vuto ndi vuto lomwe limayambitsa, kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo mwina ndi gawo loyamba.
• Mankhwala. Kugwiritsa ntchito mankhwala ena akuchipatala - kuphatikiza mankhwala opondereza - kungapangitsenso chiopsezo chodzipha. Wopereka chithandizo chamankhwala amatha kuwunikiranso mankhwala aliwonse omwe munthuyo akumamwa pakadali pano kuti awone ngati mwina zikuwonjezera zina.

Chithandizo cha anthu omwe ali pachiwopsezo chodzipha

Chithandizo chimadalira pazomwe zimayambitsa malingaliro amunthu ofuna kudzipha komanso machitidwe ake. Nthaŵi zambiri, komabe, chithandizo chimakhala ndi mawu olankhulira komanso mankhwala.

Kulankhula chithandizo

Kulankhula, komwe kumatchedwanso psychotherapy, ndi njira imodzi yothandizira kuti muchepetse chiopsezo chofuna kudzipha. Chidziwitso chamakhalidwe (CBT) ndi mtundu wina wamankhwala olankhula omwe amagwiritsidwa ntchito nthawi zambiri kwa anthu omwe ali ndi malingaliro ofuna kudzipha.

Cholinga chake ndikuphunzitsani momwe mungagwiritsire ntchito zovuta pamoyo wanu komanso momwe mungakhudzire malingaliro anu ofuna kudzipha. CBT ingakuthandizeninso kusiya zikhulupiriro zolakwika ndikuyika zabwino ndikukhalanso ndi chisangalalo ndikuwongolera m'moyo wanu.

Njira yofananira, yotchedwa dialectical Behaeve Therapy (DBT), itha kugwiritsidwanso ntchito.

Mankhwala

Ngati chithandizo chamankhwala sichikwanira kuti muchepetse chiopsezo, mankhwala atha kulembedwa kuti athetse vuto, monga kukhumudwa ndi nkhawa. Kuthana ndi izi kungathandize kuchepetsa kapena kuthetsa malingaliro ofuna kudzipha.

Mitundu yotsatira yamankhwala ingaperekedwe:

• mankhwala opatsirana pogonana
• mankhwala opatsirana pogonana
• mankhwala oletsa nkhawa

Zosintha m'moyo

Kuphatikiza pa chithandizo chamankhwala ndi mankhwala, chiopsezo chodzipha nthawi zina chimachepetsedwa pongotengera zizolowezi zina zathanzi. Izi zikuphatikiza:

• Kupewa mowa ndi mankhwala osokoneza bongo. Kukhala kutali ndi mowa ndi mankhwala osokoneza bongo ndikofunikira, chifukwa zinthu izi zimatha kuchepetsa kuletsa ndipo zitha kuwonjezera ngozi yakudzipha.
• Kuchita masewera olimbitsa thupi pafupipafupi. Kuchita masewera olimbitsa thupi katatu pamlungu, makamaka panja komanso dzuwa lowala, kumathandizanso. Kuchita masewera olimbitsa thupi kumalimbikitsa kupanga mankhwala ena amubongo omwe amakupangitsani kukhala achimwemwe komanso omasuka.
• Kugona bwino. Ndikofunikanso kugona mokwanira. Kusagona bwino kumatha kudetsa nkhawa kwambiri matenda amisala. Lankhulani ndi wothandizira zaumoyo wanu ngati mukuvutika kugona.

Momwe mungapewere malingaliro ofuna kudzipha

Ngati mwakhala mukuganiza zakudzipha, musachite manyazi ndipo musasunge nokha. Ngakhale anthu ena amakhala ndi malingaliro ofuna kudzipha popanda cholinga chochitapo kanthu, nkofunikanso kuchitapo kanthu.

Pofuna kuteteza malingalirowa kuti asabwererenso, pali zinthu zingapo zomwe mungachite.

Lankhulani ndi wina

Simuyenera kuyeserera nokha kudzipha. Kupeza chithandizo ndi chithandizo kuchokera kwa okondedwa anu kungapangitse kuti zikhale zosavuta kuthana ndi zovuta zilizonse zomwe zimayambitsa izi.

Mabungwe ambiri ndi magulu othandizira angakuthandizeni kuthana ndi malingaliro ofuna kudzipha ndikuzindikira kuti kudzipha si njira yabwino yothanirana ndi zovuta pamoyo. National Suicide Prevention Lifeline ndizothandiza kwambiri.

Tengani mankhwala monga mwauzidwa

Simuyenera kusintha mlingo wanu kapena kusiya kumwa mankhwala anu pokhapokha wothandizira zaumoyo wanu atakuwuzani kuti muchite izi. Maganizo ofuna kudzipha atha kubwereranso ndipo mutha kukhala ndi zisonyezo zakusiya ngati mwadzidzidzi mwasiya kumwa mankhwala anu.

Ngati mukukumana ndi zovuta zina pamankhwala omwe mukumwa pakadali pano, lankhulani ndi omwe amakupatsani mwayi wogwiritsa ntchito mankhwala ena.

Osadumpha nthawi yokumana

Ndikofunikira kusunga magawo anu onse azithandizo ndi maimidwe ena. Kutsatira dongosolo lanu la mankhwala ndiyo njira yabwino kwambiri yolimbanirana ndi malingaliro ofuna kudzipha.

Samalani ndi zizindikiro zochenjeza

Gwiritsani ntchito ndi wothandizira zaumoyo wanu kapena wothandizira kuti mudziwe zomwe zingayambitse kudzipha kwanu. Izi zikuthandizani kuzindikira zizindikilo zowopsa koyambirira ndikusankha zomwe mungachite pasadakhale.

Zingathandizenso kuuza abale ndi abwenzi za zizindikilozo kuti athe kudziwa nthawi yomwe mungafune thandizo.

Chotsani mwayi wadzipha

Chotsani mfuti, mipeni, kapena mankhwala aliwonse oopsa ngati mukuda nkhawa kuti mutha kudzipha.

Zida zopewera kudzipha

Zinthu zotsatirazi zimapereka alangizi ophunzitsidwa bwino komanso zidziwitso zodzitchinjiriza kudzipha:

• Njira Yodzitetezera Kudzipha: Itanani 800-273-8255. Lifeline imapereka 24/7, thandizo laulere komanso lachinsinsi kwa anthu omwe ali pamavuto, kupewa komanso zovuta pamavuto anu kapena okondedwa anu, komanso machitidwe abwino kwa akatswiri.
• National Suicide Prevention Lifeline Chat: Lifeline Chat imalumikiza anthu ndi alangizi othandizira kulimbikitsidwa ndi ntchito zina kudzera pa intaneti, 24/7 ku United States.
• Crisis Text Line: Tumizani HOME ku 741741. Crisis Text Line ndi njira yolemba kwaulere yoperekera thandizo kwa 24/7 kwa aliyense amene ali pamavuto.
• Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Mental Health Services Administration (SAMHSA) National Helpline: Imbani 1-800-662-HELP (4357). Nambala yothandizira ya SAMHSA ndiyachithandizo chaulere, chinsinsi, 24/7, masiku a 365 a chithandizo chazachipatala ndi chidziwitso (mu Chingerezi ndi Chisipanishi) kwa anthu komanso mabanja omwe akukumana ndi mavuto amisala kapena kugwiritsa ntchito mankhwala osokoneza bongo.
• Mabwenzi Anu Padziko Lonse komanso International Association for Suicide Prevention: Awa ndi mabungwe awiri omwe amapereka zidziwitso zamalo ochezera kunja kwa United States.

Chiwonetsero

Masiku ano, mabungwe ambiri ndi anthu akuyesetsa mwakhama popewa kudzipha, ndipo pali zinthu zambiri zomwe zikupezeka kuposa kale. Palibe amene ayenera kuthana ndi malingaliro ofuna kudzipha yekha.

Kaya ndinu wokondedwa amene mumakhudzidwa ndi munthu wina kapena mukuvutika nokha, thandizo lilipo. Osangokhala chete - mutha kuthandiza kupulumutsa moyo.