Mafuta a Sulfa

Zamkati

• Nchiyani chimayambitsa mikwingwirima ya sulfure?
• Kodi muyenera kuwona liti dokotala?
• Kodi sulufule amathandizidwa bwanji?
• Kodi chiyembekezo cha sulfa ndi chiyani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi burping yachilendo?

Burping ndizofala kwambiri. Zimachitika gasi likamakula m'matumbo mwanu. Thupi lanu liyenera kuchotsa mpweya uwu kudzera mu burping kapena flatulence. Mukabowola, thupi lanu limatulutsa gasi m'mwamba kuchokera m'thupi lanu kudzera pakamwa panu. Thupi lanu limatha kupatsira mpweya pafupifupi pakati pa 14 ndi 23 patsiku.

Nthawi zambiri mpweya womwe umatulutsa umakhala wopanda fungo. Izi ndichifukwa choti thupi lanu limatulutsa gasi yemwe samanunkhiza, monga carbon dioxide ndi oxygen, pakati pa ena. Nthawi zina mpweya womwe mumatulutsa udasakanizidwa ndi sulufule kwinakwake panjira yamagaya. Izi zimatha kuyambitsa fungo lamphamvu mukamabowoleza kapena kutulutsa ziboda.

Mafufupa omwe nthawi zina amanunkhiza ngati sulufule kapena mazira ovunda alibe nkhawa. Kuphulika kwa sulfure pafupipafupi kapena kubowola kwambiri kumatha kukhala chizindikiro cha china chake choopsa kwambiri. Zomwe zimayambitsa sulufule zimatha kusiyanasiyana ndipo zimatha kuphatikiza zakudya kapena machitidwe anu, kapena vuto lazachipatala.

Nchiyani chimayambitsa mikwingwirima ya sulfure?

Palibe chifukwa chimodzi chobowolera sulfure. Burping ndi gawo labwinobwino la moyo.Mutha kukumana ndi mabala pafupipafupi chifukwa chamakhalidwe kapena zakudya. Kuwotcha kungakhalenso chizindikiro cha matenda ena.

Zomwe zimayambitsa mikwingwirima zimatha kuphatikizidwa ndi kudya mlengalenga. Mutha kumeza mpweya wambiri kuchokera:

• kudya msanga
• kudya polankhula
• kumwa zakumwa za kaboni
• kudya kwambiri
• kusuta
• kumwa kuchokera ku udzu
• chingamu
• kuyamwa maswiti olimba
• wokhala ndi mano ovekera

Zakudya ndi zakumwa zimayambitsanso mpweya wina m'thupi lanu. Mutha kupeza kuti thupi lanu limakhudzidwa kwambiri ndi mitundu ina yazakudya zomwe zimapangitsa kuti mukhale ndi fungo lokhazikika.

Zakudya zina zomwe zimayambitsa gasi ndizophatikizira:

• zakudya zokazinga
• zakudya zokhala ndi mafuta ambiri
• zakudya ndi zakumwa zomwe zili ndi lactose
• masamba obiriwira ngati broccoli, ziphuphu za Brussels, ndi kabichi
• zakudya zamtundu wapamwamba
• adyo ndi anyezi

Mabomba a sulfa amathanso kuyambitsidwa ndi matenda kapena mankhwala omwe mumamwa. Matenda ena omwe angayambitse kuphulika kosazolowereka ndi awa:

• kudzimbidwa
• matenda a reflux a gastroesophageal (GERD)
• gastritis
• zilonda zam'mimba
• matenda monga Helicobacter pylori ndi matenda a giardia

Kodi muyenera kuwona liti dokotala?

Mwambiri, kubowola ndichofunikira kwambiri mthupi lanu. Mutha kukhala ndi zisonyezo zina zokhudzana ndi kukhala ndi mpweya wambiri, kuphatikiza

• kunyada
• kuphulika
• kupweteka m'mimba mwako

Burping ndi zizindikilo izi siziyenera kudetsa nkhawa pokhapokha zikafika panjira yatsiku ndi tsiku.

Onani dokotala wanu ngati mukukayikira kuti muli ndi matenda enaake kapena ngati mabowo a sulfa akuphatikizidwa ndi zizindikiro monga:

• kupweteka pachifuwa kapena m'mimba
• kuonda
• malungo
• nseru ndi kusanza
• kutsegula m'mimba

Zizindikiro izi zitha kuwonetsa kuti muli ndi thanzi labwino kwambiri.

Kodi sulufule amathandizidwa bwanji?

Chithandizo cha mababule a sulfa chingakhale chosavuta monga kuchotsa zakudya zina m'zakudya zanu kapena kusintha kwa zomwe zimakupangitsani kumeza mpweya wowonjezera.

Chotsani zakudya ndi zakumwa zomwe zimayambitsa mpweya wambiri mthupi lanu. Izi zimatha kusiyanasiyana pamunthu ndi munthu, choncho samalani momwe thupi lanu limayankhira pazakudya zina ndikuyesetsa kupewa zomwe zimabweretsa kumenyedwa pafupipafupi.

Makhalidwe omwe amabweretsa kumeza mpweya wowonjezera ayenera kuthetsedwa. Izi zikuphatikiza:

• chingamu
• kuyamwa maswiti olimba
• kusuta
• kudya msanga
• kudya uku mukucheza
• kudya kwambiri

Kuchita masewera olimbitsa thupi pafupipafupi kumatha kukhala njira yomwe imathandizira kupewa kubowoleza komanso mavuto am'mimba.

Mankhwala omwe amalimbikitsa chimbudzi ndi mpweya ndi awa:

• Maantacid, monga Pepcid AC kapena Tum
• mankhwala enzyme lactase
• zinthu za bismuth-subsalicylate, monga Pepto-Bismol
• alpha-galactosidase mankhwala
• simethicone (Gasi la Mylanta, Gasi-X)
• maantibiotiki

Dokotala wanu akhoza kudziwa kuti mukufunikira mankhwala akuchipatala kuti muchepetse matenda kapena kuthana ndi vuto. Mwachitsanzo, ngati muli ndi matenda a bakiteriya omwe amayambitsa sulufule, mutha kupatsidwa maantibayotiki.

Kodi chiyembekezo cha sulfa ndi chiyani?

Kuphulika kwa sulfa ndi kubowola tsiku lonse sizomwe mungakhale nazo nkhawa pokhapokha zitakhala zochulukirapo kapena zimachitika ndi zizindikilo zina.

Kupanga gasi mthupi lanu ndikwabwinobwino. Sulfure burps limodzi ndi zizindikilo zowopsa ziyenera kuwunikiridwa ndi dokotala wanu. Izi zitha kukhala chizindikiro cha matenda ena.