Zovala Zoteteza Dzuwa

Zamkati

• Chitetezo cha ultraviolet
• Mavoti a UPF
• Zinthu zomwe zimateteza kuteteza dzuwa
• Utoto
• Nsalu
• Tambasula
• Mankhwala
• Yokhotakhota
• Kulemera
• Konyowa
• Zovala zapamwamba za UPF
• Malaya
• Mathalauza kapena akabudula
• Zosambira
• Zipewa
• Kupanga zovala zanu kukhala UPF

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zovala ndi zipewa ndi zina mwa njira zosavuta kumva komanso zothandiza zotetezera khungu lanu ku cheza choipa cha dzuŵa. Amapereka chitetezo pakati pa khungu lanu ndi kuwala kwa dzuwa. Mosiyana ndi zoteteza ku dzuwa, simudzadandaula za kuyikanso!

M'zaka zaposachedwa, opanga zovala ayamba kuwonjezera mankhwala ndi zowonjezera pazovala panthawi yopanga kuti zithandizire kuteteza dzuwa.

Chitetezo cha ultraviolet

Makampani ochulukirapo komanso zovala zakunja akunyamula zovala zolimbikitsa chitetezo cha ultraviolet factor (UPF). Zovala izi nthawi zina zimagwiritsidwa ntchito ndi utoto wopanda mtundu kapena ma UV absorber omwe amaletsa kuwala kwa ultraviolet-A (UVA) ndi ma ultraviolet-B (UVB). UPF ndiyofanana ndi yoteteza dzuwa (SPF) yomwe imagwiritsidwa ntchito pazodzola ndi zoteteza ku dzuwa. SPF imangoyang'ana kuchuluka kwa ma ultraviolet-B (UVB) oletsedwa ndipo samayeza UVA. Mawonekedwe oteteza ku dzuwa oteteza ku dzuwa amateteza ku ma UV ndi ma UVA.

Mavoti a UPF

American Society for Testing and Materials idakhazikitsa miyezo yolemba zovala ngati zoteteza dzuwa. UPF ya 30 kapena kupitilira apo ndiyofunikira kuti chinthucho chipatsidwe chisindikizo chovomerezeka cha Skin Cancer Foundation. Mavoti a UPF awonongeka motere:

• chabwino: chikuwonetsa zovala ndi UPF ya 15 mpaka 24
• zabwino kwambiri: zikuwonetsa zovala ndi UPF ya 25 mpaka 39
• zabwino: zikuwonetsa zovala ndi UPF ya 40 mpaka 50

Malingaliro a UPF a 50 akuwonetsa kuti nsaluyo ilola 1 / 50th - kapena pafupifupi 2% - ya radiation ya dzuwa kuchokera padzuwa kuti idutse pakhungu lanu. Kukwera kwa nambala ya UPF, kuwala kochepa kumafikira khungu lanu.

Zinthu zomwe zimateteza kuteteza dzuwa

Zovala zonse zimasokoneza ma radiation a UV, ngakhale atakhala ochepa. Posankha UPF chovala, zinthu zingapo zimaganiziridwa. Mutha kugwiritsanso ntchito zinthu zomwezo kuti muwone ngati chovala chokhazikika chimagwira bwino poletsa kuwala kwa UV.

Utoto

Zovala zamtundu wakuda ndizabwino kuposa zonyezimira, koma mphamvu zenizeni zotchinga zimachokera ku mtundu wa utoto womwe umakongoletsa utoto. Kutalika kwa mitundu ina ya utoto wotsekemera wa UV, kumawunikira kwambiri.

Nsalu

Nsalu zomwe sizothandiza pakuletsa kuwala kwa UV pokhapokha zitapatsidwa mankhwala owonjezera monga:

• thonje
• rayon
• fulakesi
• hemp

Nsalu zomwe zili bwino potseka dzuwa ndi monga:

• poliyesitala
• nayiloni
• ubweya
• silika

Tambasula

Zovala zotambalala zitha kukhala ndi chitetezo chochepa cha UV kuposa zovala zosatambasula.

Mankhwala

Opanga zovala amatha kuwonjezera mankhwala omwe amatenga kuwala kwa UV pazovala pakupanga. Zowonjezera zotsuka zovala, monga kuwala kowala ndi mankhwala osokoneza UV, zimatha kuwonjezera chovala cha UPF. Mitundu ya utoto wotsekera UV komanso zowonjezera zowonjezera zimapezeka mosavuta kwa ogulitsa monga Target ndi Amazon.

Yokhotakhota

Nsalu zoluka momasuka zimapereka chitetezo chochepa poyerekeza ndi nsalu zoluka. Kuti muwone kuluka kolimba pa chovala kuliimitsa mpaka kuwala. Ngati mutha kuwona kuwala kudzera pamenepo, yokhotakhota ikhoza kukhala yotayirira kwambiri kuti isakhale yothandiza poletsa kuwala kwa dzuwa.

Kulemera

Cholemeracho chikakhala cholemera, ndibwino kutsekereza cheza cha UV.

Konyowa

Nsalu youma imapereka chitetezo chambiri kuposa nsalu yonyowa. Kuthira nsalu kumachepetsa kugwira ntchito kwake ndi 50%.

Zovala zapamwamba za UPF

Pozindikira kufunikira kwa mitundu ingapo yosankha zovala zoteteza dzuwa, ogulitsa akugulitsa mitundu yambiri yazovala ndi ma UPF apamwamba.

Makampani ena amagwiritsa ntchito dzina lodziwika posonyeza zovala zawo zoteteza dzuwa. Mwachitsanzo, zovala zapamwamba za UPF ku Columbia zimatchedwa "Omni-Shade." Kampani North Face imangolembera UPF pamafotokozedwe a chovala chilichonse. Parasol ndi mtundu womwe umagwiritsa ntchito 50+ UPF malo azovala azimayi ndi atsikana.

Malaya

T-sheti yoyera yachizolowezi imakhala ndi UPF pakati pa 5 ndi 8. Imalola pafupifupi gawo limodzi mwa magawo asanu a radiation kuchokera ku khungu lanu. Zosankha zabwino za T-shirt ndi monga:

• Marmot Hobson Flannel Long Sleeve Top (UPF 50) kapena Columbia Women's Anytime Short Sleeve Top (UPF 50)
• LL Bean Men's Tropicwear Short Sleeve Top (UPF 50+) kapena Exofficio Women's Camina Trek'r Short Sleeve Shirt (UPF 50+)

Pofuna kupititsa patsogolo mpweya ndikukuthandizani kuti mukhale ozizira, zovala zina zomangidwa zolimba za UPF zimagwiritsa ntchito maenje kapena mabowo. Zina zimatha kupangidwa ndi nsalu yolumikizira chinyezi yomwe imathandizira kukokera thukuta kutali ndi thupi.

Mathalauza kapena akabudula

Mathalauza omwe ali ndi UPF yayikulu ndi njira yabwino yotetezera khungu lanu mukamagwira ntchito, kusewera, kapena kupumula. Ngati muvala zazifupi izi, muyenera kuthira mafuta oteteza khungu ku gawo losavundikira la miyendo yanu. Zosankha ndizo:

• Patagonia Women's Rock Craft Pants (UPF 40) kapena LL Bean Men's Swift River Shorts (UPF 40+)
• Royal Robbins Embossed Discovery Short (UPF 50+) ndi Mountain Hardwear Men's Mesa v2 Pant (UPF 50)

Zosambira

Zovala zosambira zopangidwa ndi UV zoteteza, zoteteza ku chlorine (UPF 50+) zimatchinga 98% yamawala a UV. Ogulitsa osambira kwambiri a UPF ndi awa:

• Solartex
• Kuzizira

Zipewa

Zipewa zokhala ndi mulomo waukulu (osachepera mainchesi atatu) kapena nsalu yomwe imakola pakhosi imachepetsa kuchuluka kwa mawonekedwe omwe khungu lofewa la nkhope ndi khosi liyenera kupirira. Kuvala imodzi panja kumathandizira kuchepetsa kuwonekera kwanu kwa UV. Zosankha ndizo:

• Chipewa cha Patagonia Chidebe (UPF 50+)
• Kafukufuku Wakunja Sombriolet Sun Hat (UPF 50)

Kupanga zovala zanu kukhala UPF

Ngati kuwonjezera zovala zoteteza ku dzuwa ku zovala zanu ndizokwera mtengo kwambiri, kapena ana anu akukula mwachangu kuti agulitse zovala zomwe sangathe kuvala miyezi ingapo, chowonjezera choteteza dzuwa chopanda utoto chitha kukhala njira yabwino kugula zovala zatsopano . Mwachitsanzo, SunGuard Detergent, chowonjezera chotsekereza cha UV chomwe chimawonjezeredwa kuchapa kwanu mukamatsuka, chimapatsa SPF zinthu 30. Zowonjezerazi zimatsuka mpaka 20.

Zotsukira zambiri zimakhala ndi ma OBA, kapena owunikira owoneka bwino. Kuchapa mobwerezabwereza ndi zotsukira izi kumathandizira kutetezera chovala cha UV.