Zomwe zingakhale thukuta usiku (thukuta usiku) ndi choti muchite

Zamkati

• 1. Kuchuluka kwa kutentha kwa thupi
• 2. Kusamba kapena PMS
• 3. Matenda
• 4. Kugwiritsa ntchito mankhwala
• 5. Matenda a shuga
• 6. Kugona kwa mphuno
• 7. Matenda amitsempha
• 8. Khansa

Thukuta lausiku, lomwe limatchedwanso thukuta usiku, limatha kukhala ndi zifukwa zingapo ndipo ngakhale silikhala lodandaula nthawi zina, nthawi zina limatha kuwonetsa kupezeka kwa matenda.Chifukwa chake, ndikofunikira kudziwa momwe zimakhalira komanso ngati zimaphatikizidwa ndi zizindikilo zina, monga kutentha thupi, kuzizira kapena kuchepa thupi, mwachitsanzo, chifukwa zitha kuwonetsa kuchokera pakukula kochepa kwa kutentha kwa chilengedwe kapena thupi nthawi usiku, komanso kusintha kwa mahomoni kapena kagayidwe kachakudya, matenda, matenda amitsempha kapena khansa.

Muyeneranso kuiwala za hyperhidrosis, yomwe imatulutsa thukuta kwambiri ndi thukuta la thukuta, lomwe limafalikira mthupi kapena lili m'manja, m'khwapa, m'khosi kapena m'miyendo, koma lomwe limachitika nthawi iliyonse ya tsikulo. Dziwani zoyenera kuchita ngati muli ndi hyperhidrosis.

Chifukwa chake, popeza pali zifukwa zingapo za chizindikirochi, nthawi zonse zikawonekera mosalekeza kapena mwamphamvu, ndikofunikira kukambirana ndi dokotala wabanja kapena wamkulu, kuti zomwe zingafufuzidwe. Zina mwazomwe zimayambitsa thukuta usiku ndi monga:

1. Kuchuluka kwa kutentha kwa thupi

Kutentha kwa thupi kukakwera, mwina chifukwa cha masewera olimbitsa thupi, kutentha kwambiri, kudya zakudya zopatsa thanzi, monga tsabola, ginger, mowa ndi tiyi kapena khofi, nkhawa kapena kupezeka kwa malungo opatsirana, monga chimfine, mwachitsanzo, thukuta limawoneka ngati njira yoti thupi liyesere kuziziritsa thupi ndikuletsa kuti lisatenthedwe.

Komabe, ngati chifukwa chodziwikiratu sichikupezeka ndipo thukuta usiku ndilokokomeza, ndikofunikira kukumbukira kuti pali matenda omwe amafulumizitsa kagayidwe kake, monga hyperthyroidism, mwachitsanzo, komanso mwayi womwe ungakambitsirane ndi adotolo.

2. Kusamba kapena PMS

Kutha kwa mahomoni a estrogen ndi progesterone omwe amachitika panthawi yoleka kusamba kapena kusamba, mwachitsanzo, amathanso kukulitsa kutentha kwa thupi ndipo amatha kuyambitsa ziwombankhanga ndi thukuta, zomwe zimatha kukhala usiku. Kusintha kwamtunduwu kumakhala koyipa ndipo kumatha kupitilira nthawi, komabe, ngati akubwereza bwereza kapena mwamphamvu kwambiri, muyenera kuyankhula ndi a gynecologist kapena a endocrinologist kuti mufufuze bwino za chizindikirocho ndikupeza chithandizo, monga mankhwala obwezeretsa mahomoni.

Amuna samakhala ndi izi, popeza pafupifupi 20% ya omwe ali ndi zaka zopitilira 50 amatha kudwala matendawa, omwe amadziwikanso kuti kusamba kwa amuna, komwe kumakhala ndi kutsika kwa ma testosterone, ndipo kumakayenda ndikutuluka thukuta usiku, kuphatikiza pa kutentha, kukwiya , kusowa tulo ndi kuchepa kwa libido. Omwe amalandira chithandizo chotsitsa testosterone, monga chifukwa cha chotupa cha prostate, amathanso kuzindikiridwa ndi izi.

3. Matenda

Matenda ena, omwe amatha kukhala ovuta kapena osatha, amatha kuyambitsa thukuta, makamaka usiku, ndipo ena mwa omwe amapezeka ndi awa:

• Chifuwa chachikulu;
• HIV;
• Histoplasmosis;
• Coccidioidomycosis;
• Matenda;
• Mapapu abscess.

Nthawi zambiri, kuwonjezera pa thukuta usiku, matendawa amatha kukhala ndi zizindikilo monga kutentha thupi, kuchepa thupi, kufooka, zotupa zomwe zimafupa mthupi kapena kuzizira, zomwe zimachitika nthawi zambiri chifukwa cha matendawa ndipo zimafanana ndi kupindika kosafunikira komanso kupumula kwa thupi. Phunzirani pazomwe zimayambitsa kuzizira.

Pamaso pazizindikirozi, ndikofunikira kwambiri kuti pakayesedwe mwachipatala posachedwa, ndipo chithandizocho chikuwongoleredwa kutengera mtundu wa tizilombo toyambitsa matenda, ndipo kungakhale kofunikira kugwiritsa ntchito maantibayotiki, antifungals kapena ma antiretrovirals.

4. Kugwiritsa ntchito mankhwala

Mankhwala ena amatha kukhala ndi thukuta usiku ngati zoyipa, ndipo zitsanzo zina ndi ma antipyretics, monga Paracetamol, antihypertensives ena ndi ma antipsychotic.

Ngati anthu omwe amagwiritsa ntchito mankhwalawa amakhala ndi thukuta usiku, kugwiritsa ntchito kwawo sikuyenera kusokonezedwa, koma kuyenera kukambirana ndi adotolo kuti zinthu zina zowunika ziyesedwe asanaganize zosiya kapena kusintha mankhwalawo.

5. Matenda a shuga

Sizachilendo kuti anthu omwe ali ndi matenda ashuga omwe amalandira chithandizo cha insulini amakumana ndi ziwonetsero za hypoglycemic usiku kapena m'mawa, osamverera kuti akugona, amangotuluka thukuta.

Pofuna kupewa magawo amtunduwu, omwe ndi owopsa ku thanzi lanu, ndikofunikira kukambirana ndi adotolo kuti akuwunikeni momwe mungasinthire mankhwala kapena mitundu ya mankhwala, ndikutsatira malangizo monga:

• Onetsetsani kuchuluka kwa shuga wamagazi musanagone, ngati kuti ndi otsika kwambiri ayenera kukonzedwa ndi chotukuka chopatsa thanzi;
• Sankhani kuchita masewera olimbitsa thupi masana, ndipo musadumphe chakudya chamadzulo;
• Pewani kumwa zakumwa zoledzeretsa usiku.

Hypoglycemia imayambitsa thukuta chifukwa imathandizira machitidwe amthupi ndikutulutsa mahomoni kuti athetse kusowa kwa shuga, komwe kumabweretsa thukuta, khungu, chizungulire, kugundana komanso nseru.

6. Kugona kwa mphuno

Anthu omwe amadwala matenda obanika kutulo amadwala kuchepa kwa mpweya wamagazi usiku, zomwe zimapangitsa kuti mitsempha igwire bwino ntchito ndipo imatha kutulutsa thukuta usiku, kuwonjezera pamipata yayikulu yothana ndi kuthamanga kwa magazi, matenda am'mimba komanso matenda amtima.

Matendawa ndi matenda omwe amachititsa kuti munthu asamapume pang'ono kapena kupuma pang'ono atagona, zomwe zimapangitsa kuti azitha kupuma pang'ono komanso kupumula pang'ono, komwe kumayambitsa zizindikilo zakusinza masana, kuvuta kuyang'ana, kupweteka mutu komanso kukwiya, mwachitsanzo. Onani momwe mungadziwire ndi kuchiza matenda obanika kutulo.

7. Matenda amitsempha

Anthu ena atha kukhala ndi vuto lamanjenje, lomwe limayang'anira ntchito zomwe sizidalira chifuniro chathu, monga kupuma, kugunda kwa mtima, kuthamanga kwa magazi, kugaya chakudya kapena kutentha kwa thupi, mwachitsanzo.

Kusintha kwamtunduwu kumabweretsa zomwe zimatchedwa dysautonomia, ndipo zimayambitsa zizindikilo monga kutuluka thukuta, kukomoka, kugwa mwadzidzidzi, kukwapula, kusawona bwino, pakamwa pouma komanso kusalolera zinthu monga kuyimirira, kuyimirira kapena kuyenda kwa nthawi yayitali.

Zosintha m'dongosolo lamanjenje lodziyimira pawokha zimatha kuchitika pazifukwa zingapo, makamaka m'matenda amitsempha monga Parkinson's, multiple sclerosis, transverse myelitis, Alzheimer's, chotupa kapena kupwetekedwa kwaubongo, mwachitsanzo, kuwonjezera pa matenda ena amtundu, mtima kapena endocrine.

8. Khansa

Mitundu ina ya khansa, monga lymphoma ndi leukemia, imatha kukhala ndi thukuta usiku ngati chizindikiro chambiri, kuwonjezera pa kuchepa thupi, kukulitsa ma lymph node mthupi, chiopsezo chotaya magazi ndikuchepetsa chitetezo chamthupi. Kutuluka thukuta kumatha kuwonekeranso mu zotupa za neuroendocrine, monga pheochromocytoma kapena chotupa cha carcinoid, chomwe chimapangitsa kutulutsa kwa mahomoni omwe amathandizira kuyankha kwamitsempha, kuchititsa kugundana, kutuluka thukuta, kutulutsa nkhope ndi kuthamanga kwa magazi, mwachitsanzo.

Chithandizo chikuyenera kutsogozedwa ndi oncologist, ndipo nthawi zina amatsatiridwa ndi endocrinologist, ndi chithandizo chomwe chingaphatikizepo opaleshoni ndi chemotherapy, mwachitsanzo, kutengera mtundu wa chotupa komanso kuopsa kwa vutoli.