Moringa, Maqui Berries, ndi Zambiri: 8 Superfood Trends Coming Your Way

Zamkati

• 1. Mafuta a mtedza
• 2. Moringa
• 3. Bowa wa Chaga
• 4. Ufa wa chinangwa
• 5. Mbeu za mavwende
• 6. Zipatso za Maqui
• 7. Nkhuyu mtedza
• 8. Madzi a Probiotic

Yendetsani kale kale, quinoa, ndi madzi a coconut! Eya, ndi choncho 2016.

Pali zakudya zatsopano zatsopano pamalopo, zodzaza ndi zabwino zopatsa thanzi komanso zokonda zosowa. Zitha kumveka zachilendo koma, zaka zisanu zapitazo, ndani akananeneratu kuti tikhala tikumwa collagen ndikudya tositi ya avocado.

Izi ndizo zabwino kwambiri zomwe simuyenera kungoyang'anira, koma kondwerani nazo.

1. Mafuta a mtedza

Mabotolo amtedza adaphulika chaka chatha, ambiri asankha kusiya zopangidwa ndi ziweto kuti azidya chakudya chodyera. Kutsatira suti iyi, mafuta amtedza ndi mtundu watsopano wazakudya zabwino kwambiri, ndimafuta a almond, kasupe, mtedza, ndi mafuta a hazelnut oyenera kukhala njira yathanzi m'malo mwa azitona, masamba, kapena mpendadzuwa.

Ngakhale zakudya zopatsa thanzi zitha kukhala zofanana kwambiri, ndibwino kukumbukira kuti si mafuta onse omwe amapangidwa ofanana. Mafuta a nati nthawi zambiri amakhala ndi mafuta osavulaza ochepa ndipo ndi ambiri. Ndidayesa mafuta amchere a almond ozizira pachakudya chatsopano chodyera ku Miami - ndizabwino mukavala saladi. Ngati muli ndi vuto la mtedza, mungayesere mafuta a avocado, omwe amapangidwa kuti azikhala mafuta a kokonati otsatira, chifukwa ndi abwino kuphika!

2. Moringa

Matcha, maca, spirulina, ndi ufa wa tiyi wobiriwira kale zidalamulira chisa zikafika pakuwonjezera ma smoothies anu, koma pali chowoneka bwino chatsopano mtawuniyi - ndipo chimamveka ngati chovala chatsopano chovina kuposa china chomwe mungadye. Wodzaza ndi vitamini C, calcium, potaziyamu, ndi amino acid, ufa wabwino, wa velvety umachokera ku mtengo womwe ukukula mwachangu ku Moringa, wochokera ku India, Pakistan, ndi Nepal.

Yesani kuwaza mu smoothies, yogurts, ndi timadziti. Poyamba, mungakhululukidwe poganiza kuti ndi tiyi wobiriwira, koma kukoma ndikumakhudza kwambiri. Moringa akuti amathandizira kuthana ndi shuga m'magazi komanso. Ndipo ngakhale ilibe caffeine, imapatsa mphamvu zowonjezera zachilengedwe.

3. Bowa wa Chaga

Zoonadi, izi sizikuwoneka zokongola kwambiri, ndi kunja kwamatope komwe kumafanana ndi makala owotcha. Koma bowa wamphamvuyu ali ndi ulusi wambiri, zomwe zimawapangitsa kukhala osangalatsa pakuwongolera dongosolo lakugaya chakudya, pomwe amatha kuthandizanso kuchepetsa kutupa m'matumbo. Umenewu ndi chakudya china chapamwamba kwambiri cha chaga, pomwe maphunziro ena akuwonetsa kuti imathandizira chitetezo chamthupi powonjezera kupanga maselo ena amthupi.

Ngakhale mutha kugula paketi ya chaga kuti muwoneke, tikutha kuwawona pamndandanda wazakumwa zotentha ngati "khofi wa bowa."

4. Ufa wa chinangwa

Sungani ufa wa buckwheat ndi kokonati! Pogwiritsidwa ntchito mwachizolowezi ku Bali ndi South Asia, ufa wofewa wokongolawu ndi njira ina yoyandikira kwambiri kwa tirigu kwa omwe amadya wopanda gluten. Ndiwosavomerezeka ndi paleo, wosanja nyama, komanso wopanda mtedza, nawonso.

Sikuti ndi chakudya chapamwamba kwambiri chifukwa chakuti sichimapatsa thanzi labwino lomwe sitingapeze kwina kulikonse. Koma idayenera kukhala pamndandanda chifukwa ndiyokwanira pamaphikidwe azomera chifukwa cha muzu wake wazomera komanso zosagwirizana ndi michere. Ndinayesa buledi wokometsetsa wopangidwa ndi ufa wa chinangwa ndili paulendo wanga ndipo ndimamva kukoma - osadandaula za kuphulika kapena kukwiya kwa IBS komwe kungayambitse ufa wamba.

5. Mbeu za mavwende

Kutenga chia, dzungu, ndi zitsamba, mbewu za mavwende posachedwa zidzakhala mawu atsopano pakati pa otentheka kwambiri. Kuti asangalale ndi ubwino wonse, amafunika kuphukidwa ndi zipolopolo asanamwe. Koma ndizofunika kuvutikira - chikho chimodzi chotumizira chili ndi magalamu 31 a mapuloteni komanso ndi gwero labwino kwambiri la magnesium, vitamini B, komanso mafuta amtundu wa monounsaturated komanso polyunsaturated.

Idyani okha ngati chotupitsa - yesani kuwazinga! - kapena kuwawaza pa zipatso, yogurt, kapena pamwamba pa mbale yanu ya kadzutsa ya acai kuti mukhale ndi thanzi labwino!

6. Zipatso za Maqui

Zikuwoneka kuti goji ndi acai akhala ndi mphindi yawo, ndi nthawi yoti alole mlongo wawo wotsika shuga awone. Ndi kukoma kowawa pang'ono komanso kukoma pang'ono, zipatso zolimbikira izi zimakhala ndi ndipo zitha kuthandiza kuwongolera shuga wamagazi, kuthandizira kugaya, komanso kupatsa mphamvu kagayidwe kake.

Zotheka kuti zimatuluka ngati ufa ndipo zimadyedwa mofanana ndi acai - muzakudya zam'mawa, ma smoothies, ndi timadziti - mumakhala utawaleza wa mavitamini, michere, zotsutsana ndi zotupa, komanso fiber. Onjezerani supuni ziwiri za ufa wouma wouma kwambiri ku chakudya chanu cham'mawa cha smoothie kuti mugwire bwino!

7. Nkhuyu mtedza

Zakudya zabwino kwambiri zamtedza wa kambuku ndizopepuka pang'onopang'ono koma zimapangitsa kuti kupezeka kwawo kuzindikirike ndikulowetsa masiku amakono zimatenga maphikidwe odziwika bwino okoma. Mitedza yaying'ono, yoboola mphesa imakhala ndi michere yambiri yamatenda, potaziyamu, ndi zomanga thupi zamasamba ndipo imakhala ndi ma prebiotic omwe amathandiza pakudya. Amakhalanso gwero lalikulu la magnesium, yomwe imakhala yopumula minofu yachilengedwe yomwe imathandizira kukhala ndi impso zathanzi komanso imalepheretsa kusamba kwa amayi.

Amatha kugaya mosavuta kuti apange ufa, kapena kuponderezedwa ngati njira ina mkaka wa ng'ombe.

8. Madzi a Probiotic

2016 ndi chaka chomwe maantibiotiki adayambadi kulowa m'malo mochulukirapo m'malo mongokhala chabe chinthu chodziwitsa anthu azaumoyo chinsinsi. Sanangodzala zowonjezera, komanso mu chokoleti ndi ma yogiti nawonso. Kupangitsa kuti zikhale zosavuta kwa ife kulimbitsa zomera zathu m'matumbo ndikukhala ndi dongosolo labwino lokwanira kugaya chakudya, madzi ochezeka m'matumbo posachedwa akhala mufiriji yathu. Chifukwa chiyani mumadya maantibiotiki anu pomwe mutha kumwa?

Popereka kutumizira kogwira ntchito, mabakiteriya abwino amakhala pamalo oyenera pakamphindi kochepa chabe mwa kumwa mwa mawonekedwe amadzimadzi. Nditha kutsimikiza kuti nditha kumwa maantibiotiki a tsiku ndi tsiku (ndimagwiritsa ntchito kapisozi pakadali pano, Alflorex) ngati njira yosungitsira kufanana m'matumbo mwanu. Ngati mukukumana ndi mavuto a IBS ndikukwiya, ndikulimbikitsani kuti muzigwiritsa ntchito tsiku lililonse.

Chifukwa chake, pamenepo tili nawo. Posakhalitsa, yembekezerani kuti mukumwa khofi wa chaga mukamadya mbale ya maqui ndi moringa, yodzala ndi mavwende ndi mtedza wa kambuku. Mudamva pano koyamba!

Scarlett Dixon ndi mtolankhani wochokera ku UK, blogger yamoyo, komanso YouTuber yemwe amayendetsa zochitika ku London kwa olemba mabulogu komanso akatswiri azama TV. Ali ndi chidwi chofuna kuyankhula za chilichonse chomwe chingaoneke kuti ndi choletsa, komanso mndandanda wazidebe zazitali. Iyenso ndiwofunitsitsa kuyenda ndipo ali wokonda kugawana uthenga kuti IBS sayenera kukubwezerani m'moyo! Pitani patsamba lake ndipo Twitter.