Supermodel Marisa Miller pa Masewera Owonetsedwa, Kukhala Okhazikika, ndi Kukankha Bulu

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Marisa Miller: Supermodel wokongola yemwe amakonda kudya ndi mabokosi kuti akhale athanzi. Izi zimamupangitsa kukhala wopambana kwa ife! Apa amagawana zizolowezi zisanu ndi ziwiri za tsiku ndi tsiku ndi maphunziro a moyo zomwe zamuthandiza kukhala wolimba, wokhazikika, komanso wokongola muzithunzi zake za Sports Illustrated bikini ndi kupitirira ( Tsatirani malangizo awa atatu kuti mukhale ndi thupi ngati la Miller).

Chinsinsi cha Marisa Miller Chopambana pa Supermodel # 1: "Sindimayankha Palibe"

"Nditayamba kusewera masewera am'magulu, ndimakhala wokoma pang'ono kuti ndipindule," akutero Marisa. "Ndikanalira chifukwa sindinkachita bwino. Koma mpikisano wathanzi unandilimbikitsa kwambiri." Ndi phunziro la moyo lomwe lamuthandiza kwambiri pa ntchito yake. Pomwe Marisa Miller adayamba mu 2000, adauzidwa kuti alibe mawonekedwe oyenera. "Iwo adanena kuti ndine wopusa komanso Wachimereka," akutero. "Sindingathe kusintha thupi langa. Koma nthawi zonse ndimakhulupirira kuti ndikapeza gawo langa mu bizinesi ndipo pamapeto pake ndidatero. Ndinazindikira mphamvu zanga ndipo ndinapanga njira yanga."

MALANGIZO OTHANDIZA OKHUDZA: Yang'anirani ntchito yanu

Chinsinsi cha Marisa Miller pa Kupambana kwa Supermodel #2: "Ndimapanga Mac 'n' Cheese"

Marisa amakonda kwambiri kuphika. Iye anati: “Ndimakonda kwambiri Food Network. Ophika omwe amakonda kwambiri pa TV ndi Bobby Flay ndi Paula Deen, omwe amadziwika bwino ndi maphikidwe ake oyipa akumwera. "Ali ndi imodzi ya macaroni ndi tchizi yokhala ndi zokometsera zomwe sizodabwitsa," akutero Marisa. Amatsatiranso lamulo la Paula loti azigwiritsa ntchito zowonjezera "mbale zake zonse". "Ngati ndidzakhala ndi chinachake cholemera komanso chosangalatsa, sindikufika pa brownies okonzedweratu. Ndipanga pie kuchokera pachiyambi, "akutero. Inde, Marisa sakonda kudya zakudya zopatsa mphamvu kwambiri nthawi zonse. Masiku ambiri, amamatira zipatso ndi ndiwo zamasamba, zomanga thupi zomanga thupi, ndi mbewu zonse.

MLANGI WOPHUNZITSA WABWINO: Kolifulawa mac ndi tchizi

Chinsinsi cha Marisa Miller Chopambana pa Supermodel # 3: "Adanditcha 'Matako Aubulu' - Koma Ndatha!"

Ndizovuta kulingalira kuti Marisa anali kusekedwapo chifukwa cha mawonekedwe ake, koma ku sekondale iye ndi mnzake amadziwika kuti anali ndi ziboda zazikulu. "Tidakana kuchita masewera a volleyball chifukwa sitinkafuna kuti akule kwambiri," akutero. Nthawi zasintha bwanji! Masiku ano, Marisa amagwira ntchito mwakhama kuti asamamvere mawu ake mmwamba. "Minofu imayamba kutha ukalamba, ndazindikira," akutero Marisa. "Ndimakonda chiuno changa ndipo ndikufuna kuonetsetsa kuti chikhalabe pomwe chili." Fufuzani mayendedwe omwe angapeze zokwanira lero m'magazini a SHAPE, pamawayilesi tsopano.

ZOKHUDZA: Sungani zovuta zanu ndi izi zolimbitsa thupi

Chinsinsi cha Marisa Miller Chopambana pa Supermodel # 4: "Ndikudziwa Kuponya nkhonya"

Katatu kapena kanayi pa sabata, Marisa amakoka magolovesi ndikulowa mu mphete ya nkhonya ndi wophunzitsa wake. "Ndine m'modzi mwa anthu omwe amakonda kutuluka thukuta," akutero. "Ndimapita kumalo ochitira nkhonya otsika kwambiri, ndipo sindikufuna kuda nkhawa za momwe ndimawonekera kapena ngati ndavala chovala changwiro. Kwa ine, ndizokhudza kuyang'ana ola limodzi ndi theka pa masewera olimbitsa thupi anga . " Marisa amayamba kulimbitsa thupi kwake ndi chingwe chodumpha kwa mphindi 15 mpaka 20. Kenako amayenda mphindi 3 akumenya thumba lolemera kapena mitts ya mphunzitsi wake ndi mphindi 1 yopuma. "Ndipo potsiriza, timamaliza ndi ma seti asanu a 30 mpaka 40 squats. Ndiwo masewera anga a matako pomwepo," akutero. "Ndizosavuta, koma zothandiza kwambiri."

LEANN RIMES: Kuchita masewera olimbitsa thupi komwe kumamupangitsa kukhala wolimba komanso wolimba

Chinsinsi cha Marisa Miller Chopambana pa Supermodel # 5: "Ndili Ndi Vuto Loyipa Kwa Ine"

Pamene Marisa akufuna kumasuka, amapita kunyumba kwa Santa Cruz ndi kudumpha pa njinga yake yamoto. Marisa, yemwe ali ndi Harley-Davidson Nightster, anati: “Bambo anga anandiphunzitsa kukwera galimoto. "Kukhala kunja m'chilengedwe kumandimasula kwambiri. Ndipo nthawi zonse ndikamaganizira kwambiri za chinachake-kaya kusewera mafunde, kuyendetsa njinga, kapena kuphika-ndimomwe ndimachepetsera nkhawa. Koma ndimakondanso vutolo. Kukwera njinga yamoto kumandipangitsa kudzidalira. ndi chidaliro."

KUDZIPEREKA: Zomwe mkazi aliyense amafunika kudziwa

Chinsinsi cha Marisa Miller Chopambana pa Supermodel # 6: "Ndakhala Ndikuseka"

Ali wachinyamata, Marisa anali m'magulu onse a basketball ndi volleyball kusukulu. "Kalelo, machitidwe anga olimbitsa thupi anali pafupi kukhala olimba ndikugwiritsa ntchito ziwalo za thupi langa zomwe zimandithandiza kuthamanga mwachangu ndikulumpha pamwamba," akutero. Koma kudzipereka kwake kukhala wokangalika kunayamba kalekale izi zisanachitike. "Ndili othokoza makolo anga pondilera ndi cholinga chokhala wathanzi, wathanzi, komanso zakudya zopatsa thanzi, m'malo mongodandaula za kuchepa thupi."

SPORTY CELEBS: Anthu otchuka adagwira mpira

Chinsinsi cha Marisa Miller pa Kupambana kwa Supermodel #7: "Ndine Wosamalira Pang'ono"

"Ndikakhala kuti sindigwira ntchito, ndimapatsa nkhope yanga ndi tsitsi kupumula pazinthu zambiri." Koma pali zinthu zingapo zokongola zomwe supermodel sangakhale nazo. Werengani maupangiri 5 a Marisa Miller owoneka bwino kwambiri kuti muwone zomwe zili pamndandanda.

Onani zithunzi zambiri za Marisa Miller mu nkhani ya February ya SHAPE pamayimidwe a Januware 24. Pamafunso athu okha Marisa akuwulula za fano lake lolimba, zomwe iye ndi mnzake "wopupuluma" sangathe kuzikwanira komanso chifukwa chake amadana nazo yoga ndi pilates.

Bwererani ku zithunzi ndi zinsinsi za Marisa Miller za bikini yabwino pamasamba akuluakulu

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