Kalasiamu ndi vitamini D zowonjezerapo: ndi chiyani nanga ungamwe bwanji

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Mankhwala owonjezera a calcium ndi vitamini D amagwiritsidwa ntchito pochizira kapena kupewa kufooka kwa mafupa ndikuchepetsa chiopsezo cha mafupa, makamaka kwa anthu omwe ali ndi calcium yotsika pang'ono m'magazi.

Calcium ndi vitamini D ndizofunikira pa thanzi la mafupa. Ngakhale calcium ndiye mchere waukulu womwe umalimbitsa mafupa, vitamini D ndikofunikira pakuthandizira kuyamwa kwa calcium ndi matumbo. Kuphatikiza apo, calcium ndiyofunikira pakuchepetsa kwa minofu, kufalitsa zikhumbo zam'mitsempha komanso kuwundana kwa magazi.

Chowonjezera ichi chitha kugulidwa kuma pharmacies, malo ogulitsa zakudya kapena m'masitolo akuluakulu ngati mapiritsi, okhala ndi mayina osiyanasiyana amalonda monga Calcium D3, Fixa-Cal, Caltrate 600 + D kapena Os-Cal D, mwachitsanzo, omwe amayenera kutengedwa nthawi zonse pansi paupangiri wa zamankhwala.

Ndi chiyani

Calcium ndi vitamini D zowonjezerazo zikuwonetsedwa kuti:

• Pewani kapena kuthandizira kufooka kwa mafupa omwe amayamba chifukwa cha kufooka kwa mafupa;
• Pewani kufooka kwa mafupa kwa amayi asanakwane kapena atatha kusamba;
• Kuchepetsa chiopsezo cha kusweka chifukwa cha kufooka kwa mafupa;
• Onjezerani zosowa za calcium ndi vitamini D tsiku lililonse kwa anthu omwe alibe chakudya.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti calcium yowonjezera ndi vitamini D zitha kugwiritsidwa ntchito preeclampsia atakhala ndi pakati. Komabe, iyenera kugwiritsidwa ntchito pokhapokha ndi chitsogozo kuchokera kwa azamba.

Pankhani ya kufooka kwa mafupa, kuphatikiza pakuwonjezera, zakudya zina zokhala ndi calcium monga maamondi zimathandizanso kukulitsa kuchuluka kwa calcium m'magazi, kupewa ndi kuchiza kufooka kwa mafupa. Onani zabwino za amondi.

Momwe mungatenge

Mlingo woyenera wa calcium ndi 1000 mpaka 1300 mg patsiku komanso wa mavitamini D kuyambira 200 mpaka 800 IU patsiku. Chifukwa chake, njira yogwiritsira ntchito calcium ndi vitamini D zowonjezerapo zimadalira kuchuluka kwa zinthu izi m'mapiritsi, ndikofunikira kuti nthawi zonse muzifunsa dokotala ndikuwerenga phukusi lisanatenge.

Zotsatirazi ndi zitsanzo za calcium ndi vitamini D zowonjezera komanso momwe mungazitengere:

• Kashiamu D3: Imwani mapiritsi 1 mpaka 2 patsiku, pakamwa, ndi chakudya;
• Yokhazikika-Cal: Imwani piritsi limodzi patsiku, pakamwa, ndi chakudya;
• Caltrate 600 + D: Imwani piritsi limodzi pakamwa, kamodzi kapena kawiri patsiku, nthawi zonse ndi chakudya;
• Os-Cal D: imwani pakamwa, mapiritsi 1 mpaka 2 patsiku, ndi chakudya.

Zowonjezerazi ziyenera kutengedwa ndi chakudya kuti chithandizire kuyamwa kwa calcium m'matumbo. Komabe, zakudya zomwe zimakhala ndi oxalate momwe zimapangidwira, monga sipinachi kapena rhubarb, kapena zomwe zimakhala ndi phytic acid, monga tirigu ndi chinangwa cha mpunga, soya, mphodza kapena nyemba, mwachitsanzo, ziyenera kupewedwa, chifukwa zimachepetsa kuyamwa kwa calcium. Zikatero, calcium ndi vitamini D zowonjezerapo ziyenera kumwedwa ola limodzi musanadye kapena maola awiri mutadya izi. Onani mndandanda wathunthu wazakudya zokhala ndi oxalate.

Mlingo wa zowonjezerazi ungasinthidwe malinga ndi malangizo a dokotala kapena wamankhwala. Chifukwa chake, ndikofunikira kutsatira mankhwala kapena zakudya musanayambe kugwiritsa ntchito calcium ndi vitamini D yowonjezera.

Zotsatira zoyipa

Zotsatira zoyipa zomwe zingabwere mukalandira calcium ndi vitamini D zowonjezerapo ndi izi:

• Kugunda kwamtima kosasintha;
• Kupweteka m'mimba;
• Mpweya;
• Kudzimbidwa, makamaka ngati kugwiritsidwa ntchito kwa nthawi yayitali;
• Nseru kapena kusanza;
• Kutsekula m'mimba;
• Pakamwa pouma kapena kukoma kwazitsulo pakamwa;
• Kupweteka kwa minofu kapena mafupa;
• Kufooka, kumva kutopa kapena kusowa mphamvu;
• Kugona kapena kupweteka mutu;
• Kuchuluka kwa ludzu kapena kufuna kukodza;
• Kusokonezeka, kusokonezeka kapena kuyerekezera zinthu m'maganizo;
• Kutaya njala;
• Magazi mkodzo kapena kupweteka mukakodza;
• Matenda opatsirana pafupipafupi.

Kuphatikiza apo, chowonjezera ichi chimatha kuyambitsa mavuto a impso monga kupangika kwa miyala kapena kuyika calcium mu impso.

Kalasiamu ndi vitamini D zowonjezeranso zimatha kuyambitsa matendawa, pamenepo ndikofunikira kuti musiye kugwiritsa ntchito ndikupempha thandizo kuchipatala nthawi yomweyo kapena ku dipatimenti yadzidzidzi yapafupi ngati zizindikilo monga kupuma movutikira, kumangika pakhosi, kutupa pakamwa, lilime kapena nkhope, kapena ming'oma. Phunzirani zambiri za zizindikiro za anaphylaxis.

Yemwe sayenera kugwiritsa ntchito

Mankhwala owonjezera a calcium ndi vitamini D amatsutsana ndi odwala omwe ali ndi ziwengo kapena tsankho pazomwe zimapangidwira. Zina zomwe calcium ndi vitamini D zowonjezerapo siziyenera kugwiritsidwa ntchito ndi izi:

• Kusakwanira kwaimpso;
• Impso mwala;
• Matenda a mtima, makamaka mtima arrhythmia;
• Malabsorption kapena achlorhydria syndrome;
• Matenda a chiwindi monga kulephera kwa chiwindi kapena kutsekeka kwa biliary;
• Kashiamu wambiri m'magazi;
• Kuchulukitsa kashiamu mumkodzo;
• Sarcoidosis yomwe ndi matenda otupa omwe angakhudze ziwalo monga mapapo, chiwindi ndi ma lymph node;
• Kusokonezeka kwa matenda a parathyroid monga hyperparathyroidism.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito aspirin pafupipafupi, levothyroxine, rosuvastatin kapena iron sulphate ayenera kufunsa adotolo asanagwiritse ntchito calcium ndi vitamini D supplement, chifukwa chowonjezera chimachepetsa mphamvu ya mankhwalawa, ndipo kusintha kwa mlingo kungakhale kofunikira.

Kugwiritsa ntchito calcium ndi vitamini D zowonjezerapo ali ndi pakati, kuyamwitsa komanso odwala omwe ali ndi impso ayenera kuchitidwa ndi azachipatala.