Njira yakunyumba yothandizira kupuma

Zamkati

• Madzi a lalanje, watercress ndi karoti
• Madzi a ginger ndi peppermint

Zithandizo zapakhomo zothandizidwa ndi ziwengo zopuma ndizomwe zingateteze ndi kusinthanso mapapu mucosa, kuwonjezera pakuchepetsa zizindikiritso ndikuwonjezera mayendedwe ampweya, kukulitsa kumverera kwachisangalalo.

Njira yabwino kwambiri yothetsera zovuta zapuma ndi madzi a lalanje, kaloti ndi watercress, zomwe zimatha kulimbitsa chitetezo chamthupi, mwachitsanzo. Njira ina yachilengedwe yolimbana ndi zizindikiritso za kupuma ndi msuzi wa ginger wokhala ndi timbewu tonunkhira, chifukwa umalimbikitsa kukomoka kwa njira yapaulendo.

Madzi a lalanje, watercress ndi karoti

Madzi a lalanje, watercress ndi kaloti ali ndi zinthu zomwe zimathandiza kuteteza ndi kusinthanso mapapo mucosa, kwinaku ikuthira mpweya, ndikutsitsa chifuwa chouma. Kuphatikiza apo, imatha kulimbikitsa chitetezo cha mthupi, komanso kukondera kupindika komanso kudzimbidwa kwa mphuno, kuthana ndi ziwengo.

Zosakaniza

• 1 chikho cha madzi a lalanje;
• Nthambi ziwiri zamadzi;
• Karoti 1;
• ½ kapu yamadzi.

Kukonzekera akafuna

Kuti mupange madziwo, ingoikani zosakaniza mu blender ndikumenya mpaka osakaniza ofanana atapezeka. Ndibwino kuti madziwo azidya katatu patsiku, makamaka mukatha kudya.

Madzi a ginger ndi peppermint

Msuzi wa peppermint wa ginger wokhudzana ndi ziwengo za kupuma uli ndi maantibayotiki ndi anti-yotupa omwe amachepetsa kuyanjana, kupewetsa mayendedwe ampweya ndikulimbikitsa kumva bwino.

Zosakaniza

• Karoti 1;
• Supuni 1 ya ginger;
• 1 chikho cha tsabola wa tiyi.

Kukonzekera akafuna

Kuti mupeze madziwo muzimenya zosakaniza mu blender mpaka mutapeza chisakanizo chofanana, kupsyinjika ndi kumwa kangapo masana.