Zowonjezera 10 Zomwe Zingathandize Kuchiza ndi Kuteteza Gout

Zamkati

• Mavitamini ndi zowonjezera
• Chenjezo
• 1. Vitamini C
• 2. Mkaka wosaka wa ufa
• Mankhwala azitsamba
• 3. Chotsitsa cha Bromelain
• 4. Mafuta a nsomba
• 5. Ginger
• 6. Kutulutsa masamba a guava
• 7. Nthula yamkaka
• 8. Mphepo yamkuntho
• Zosankha zina zachilengedwe
• 9. Yamatcheri
• 10. Khofi
• Mankhwala ena
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Gout ndi mtundu wa nyamakazi yomwe imachitika chifukwa cha vuto lotchedwa hyperuricemia. Kuchuluka kwa uric acid kumapangitsa timibulu kuti tiunjikane mu minofu yofewa komanso zimfundo.

Gout imayamba kutuluka mwadzidzidzi ndikupangitsa kupweteka, kufiira, ndi kutupa m'mfundo. Imatha kukhudza gawo limodzi nthawi imodzi kapena zingapo, ndipo imakonda kuchitika makamaka chala chachikulu chakuphazi.

Chifukwa chimakhala chopweteka kwambiri ndipo chimatha kuwonongeka pakapita nthawi, ambiri omwe ali ndi gout amafunitsitsa kupeza njira zoletsera zochitikazo, komanso kupereka chithandizo choyenera pakamachitika zoopsa.

Ngakhale mankhwala ovomerezeka ndi mankhwala alipo, mungakhale ndi chidwi chofufuza zina mwazomwe zimaperekedwa pamsika zomwe zimati zimachiza gout.

Mavitamini ndi zowonjezera

Ngati mukufuna njira yachilengedwe yothanirana ndi gout kapena kuletsa kuti isachitike poyambirira, mungafune kuganizira zingapo mwanjira izi.

Chenjezo

Musanagule zowonjezera izi, funsani dokotala wanu. Ndikofunika kukambirana zowonjezera zilizonse zomwe mungafune kuyesa ngati atha kuyanjana ndi mankhwala ena aliwonse omwe mumamwa kale.

1. Vitamini C

Vitamini C ndi vitamini wofunikira yemwe amathandiza thupi lanu kumanga, kukonza, ndikukhalitsa ndimatumba athanzi.

Amadziwikanso kuti ascorbic acid, vitamini C ndi antioxidant. Ndiye kuti, zimathandiza thupi lanu kudziteteza ku mamolekyulu aulere omwe angawonongeke.

Pankhani ya gout, komabe, kufunika kwake kumawoneka kuti kumadalira ngati muli ndi gout kale.

Kafukufuku akuwonetsa kuti vitamini C itha kukhala yothandiza popewa gout.

Adasanthula phindu la vitamini C mwa amuna pafupifupi 47,000 opanda mbiri ya gout.

Ofufuzawa adapeza ubale pakati pa kudya kwa vitamini C komanso chiopsezo chokhala ndi gout. Iwo adanenanso kuti mlingo wapamwamba womwe unali akadali mkati mwazomwe zikuwoneka ngati ukuwonetsa phindu lalikulu kuposa mlingo wochepa.

Kafukufuku wina akuwonetsa kuti kuchuluka pang'ono kwa vitamini C sikungathandize kwambiri anthu omwe ali ndi gout kale. Kafukufuku wa 2013 adapeza kuti tsiku lililonse 500-milligram mlingo wa vitamini C samawoneka kuti amachepetsa kwambiri kuchuluka kwa urate.

Pali zifukwa zingapo zomwe mungaganizire kuyesa vitamini C: Vitamini C amadziwika kuti ndiwotetezeka, ndipo ndikosavuta kupeza. Mutha kugula zowonjezera m'masitolo ogulitsa ndi ogulitsa ambiri. Mutha kulimbikitsanso zipatso ndi ndiwo zamasamba zomwe zili ndi vitamini C wokhala ndi zakudya zambiri.

Gulani mavitamini C othandizira pa intaneti.

2. Mkaka wosaka wa ufa

Ndemanga ya 2014 idayang'ana kafukufuku wokhudzana ndi kugwiritsa ntchito ufa wosakanikirana wa mkaka kuti athane ndi matenda a gout.

Malinga ndi kafukufukuyu, kugwiritsa ntchito mphamvu zowonjezera mkaka sikungathetse gout, koma zimawoneka kuti zikuwongolera. Anthu omwe amawonjezera mkaka wothira mkaka pazakudya zawo anali ndi ziwopsezo zochepa za 2.5 pachaka.

Wodziwika kuti anthu omwe amagwiritsa ntchito mkaka wothira mkaka amawoneka kuti samva kupweteka kwenikweni.

Kodi kuli koyenera kuyesa? Mutha kupeza ufa m'masitolo ogulitsa mavitamini. Koma chenjezo limodzi: Kuwunikaku kunachenjeza kuti umboni womwe udawunikidwa ndiwotsika.

Mankhwala azitsamba

Yendani m'sitolo yazaumoyo kapena malo ogulitsira omwe amagulitsa mavitamini ndi zowonjezera, kapena kusakatula pa intaneti, ndipo mupeza zowonjezera zingapo zomwe zingakhale zoyenera kuyang'ana kachiwiri.

3. Chotsitsa cha Bromelain

Bromelain ndichopanga kuchokera ku chomera cha chinanazi chomwe chimakhulupirira kuti chili ndi zotsutsana ndi zotupa. Nthawi zambiri amagwiritsidwa ntchito pochiza nyamakazi, sinusitis, ndi mitundu ina ya kutupa.

Pakadali pano, a akadali ochepa kwambiri. M'tsogolomu, kafukufuku wambiri atha kupeza phindu la bromelain yothandiza anthu omwe ali ndi kutupa kuchokera ku gout.

4. Mafuta a nsomba

Akatswiri nthawi zambiri amalimbikitsa omega-3 fatty acids, omwe amapezeka mumafuta owonjezera nsomba, kuti akhale ndi thanzi la mtima. Koma atha kukhala othandiza kwa anthu omwe ali ndi gout chifukwa amachepetsa kutupa, komwe kumadziwika kwambiri ndi vutoli.

Mutha kudabwa, bwanji osangodya nsomba? Mitundu ina ya nsomba imakhala ndimankhwala ambiri otchedwa purines, omwe amatha kukulitsa gout chifukwa amakonda kukweza uric acid. Koma mafuta a nsomba omwe asungunuka kwambiri sayenera kukhala ndi ma purine awa.

Gulani zowonjezeretsa mafuta pa intaneti.

5. Ginger

Ginger nthawi zambiri amatamandidwa chifukwa chake.

Kafukufuku wa 2017 adawunika kutha kwa ginger wofiira. Ofufuzawa adapeza kuti ma compress opangidwa ndi ginger wofiyira amatha kuchepetsa ululu womwe umakhudzana ndi gout.

Komabe, phunziroli linali laling'ono komanso lochepa kwambiri. Kafufuzidwe kafukufuku wokhudzana ndi kuthekera kwa ginger ngati mankhwala a gout amafunikira.

6. Kutulutsa masamba a guava

Guava amadziwika chifukwa cha antioxidant komanso anti-inflammatory properties. Anthu ena amatenga masamba a gwava kuti athandizire kugaya chakudya komanso chitetezo chamthupi.

Ena akuwonetsa kuti kuchotsa uku kumatha kukhala ndi zotsutsana ndi gout.

7. Nthula yamkaka

Kodi makapisozi angapo aminga angakuthandizeni? Amadziwikanso kuti Silybum marianum, nthula yamkaka yawerengedwa ngati njira yothetsera kuwonongeka kwa chiwindi chifukwa cha mankhwala ena a khansa.

Kafukufuku wina, kuphatikiza kafukufukuyu wa 2016, akuwonetsa kuti itha kukhala yothandiza pochepetsa uric acid. Komabe, kufufuza kwina kuli kofunika, popeza maphunziro omwe alipo kale ndi maphunziro azinyama.

8. Mphepo yamkuntho

Mutha kudziwa zonunkhira izi chifukwa cha mtundu wachikaso womwe umapatsa chakudya. Anthu ambiri amadalira kale ma turmeric supplements kuti athetse kutupa kwa nyamakazi ndi zina.

Posachedwapa anafufuza mphamvu zotsutsana ndi gout za turmeric. Kafukufukuyu anali ochepa, ndipo zotsatira za mbewa ndizomwe zidafufuzidwa.

Komabe, ofufuzawo adazindikira kuti kukonzekera komwe kumakhala ndi turmeric nanoparticles kumatha kukhala ndi lonjezo pochepetsa uric acid m'magulu a anthu omwe ali ndi gout.

Pezani zowonjezera zowonjezera pa intaneti.

Zosankha zina zachilengedwe

Koma dikirani, pali zambiri. Zosankha zina zingapo zachilengedwe zomwe mungaganizire pochizira kapena kupewa gout ndi monga:

9. Yamatcheri

Kafukufuku, kuphatikiza maphunziro awiri osiyana a 2012, akuwonetsa kuti yamatcheri samangokhala okoma, komanso othandiza kutsitsa uric acid. Izi zitha kuchepetsa mwayi wakumwa gout.

Mutha kusankha yamatcheri kapena madzi a chitumbuwa.

10. Khofi

Ndi maloto a anthu ena omwe amakwaniritsidwa: khofi ngati njira yothetsera gout.

A m'maphunziro am'mbuyomu adazindikira kuti khofi amatha kuteteza ku gout chifukwa akuwoneka kuti amachepetsa uric acid.

Chipatala cha Mayo, komabe, chimawona kuti zoteteza sizingakhale zokwanira kuti dokotala wanu akulimbikitseni kuti muyambe kumwa khofi ngati simunamwepo kale.

Mankhwala ena

Zowonjezera ndi mavitamini si masewera okhawo mtawuniyi, inde. Anthu omwe ali ndi gout ali ndi mankhwala omwe angathe.

Pali mankhwala omwe amapezeka kuti athetse matenda a gout, komanso mankhwala omwe amagwira ntchito kuti ateteze ziwopsezo.

Ena mwa mankhwalawa akhoza kukhala oyenera kwa inu kuposa ena. Mwina simungathe kulekerera zovuta zina, mwachitsanzo, kapena mutha kukhala ndi thanzi lomwe lingalamule ena mwa iwo. Dokotala wanu akhoza kukambirana zosankha zabwino pazosowa zanu.

Nthawi yoti muwonane ndi dokotala

Kwa anthu ambiri, gout ndi matenda omwe amapita patsogolo. Chifukwa chake mutha kuyamba kuwona kuwonekera pafupipafupi kapena zizindikilo zowopsa.

Ngati mutero, ndiye chifukwa chabwino choyimbira dokotala. Mukapanda kuchiritsidwa, matenda a gout amatha kuwononga ziwalo zanu mpaka kalekale.

Kukumana ndi zosasangalatsa kapena zachilendo zoyipa kapena kulekerera zovuta zamankhwala omwe mukumwa ndi zifukwa zina zabwino zoperekera nthawi ndi dokotala wanu.

Ngati mukufuna kusintha mankhwala, yesani yatsopano, kapena kuwonjezera, kambiranani ndi dokotala wanu.

Mfundo yofunika

Muli ndi zisankho zambiri pankhani yopewa komanso kuchiza gout, kuphatikiza mavitamini ndi zowonjezera, komanso chithandizo chamankhwala.

Ngati chithandizo chimodzi chikuwoneka kuti sichikukuthandizani, pangakhale china chomwe chingakhale chothandiza kwambiri. Khalani otsimikiza kuti mukambirane zosankha zanu ndi dokotala wanu.