Malangizo Okwanira Pathupi Lanu Lachinayi

Zamkati

• Mimba yanu yachinayi
• Kusintha kwakuthupi
• Zizindikiro za mimba
• Ntchito ndi yobereka
• Zovuta
• Kutenga

Mimba yanu yachinayi

Kwa amayi ambiri, mimba yachinayi imafanana ndi kukwera njinga - mutakumana ndi zotuluka ndikutuluka katatu m'mbuyomu, thupi lanu ndi malingaliro anu amadziwa bwino zosintha zomwe zimabweretsa pakati.

Ngakhale mimba iliyonse ndiyapadera komanso yosiyana, zimango zonse zidzakhala chimodzimodzi. Komabe, pakhoza kukhala pali kusiyana kochepa pakati pa mimba yoyamba ndi pakati. Nazi zomwe muyenera kuyembekezera.

Kusintha kwakuthupi

Amayi omwe ali ndi pakati kwanthawi yoyamba nthawi zambiri amawonetsa mochedwa kuposa momwe amachitira pakubereka pambuyo pake. Mumuimbe mlandu mwana woyamba - chiberekero chanu ndi minofu yanu yam'mimba inali yolimba kwambiri isanatambasulidwe kuti ikwaniritse wokwera.

Pamene chiberekero chanu chimakula, chimatuluka kuchokera m'chiuno kupita m'mimba, ndikutambasula m'mimba mwanu ndipo pamapeto pake chimakhala bulu.

Chotsatira? Amayi ambiri adzawonetsa koyambirira panthawi yomwe ali ndi pakati pachinayi kuposa momwe amachitira ndi pakati. Ndipo mayi wanthawi yachinayi, koyambirira kungatanthauze kwinakwake sabata la 10.

Pakati pa mimba yoyamba, amayi ambiri amazindikira kusintha kwa m'mawere. Ndi kusintha kumeneku kumabwera mwachikondi kwambiri, komwe kumatha kukhala chisonyezo choyambirira cha mimba.

Kwa amayi achiwiri, achitatu, kapena achinayi, mabere anu sangakhale ofewa. Sangasinthe kukula kukula kwambiri monga adachitira nthawi yoyamba.

Zizindikiro za mimba

"Kumverera" koteroko kwa pakati komwe amayi achidziwitso ali nako kumachokera, chabwino, zokumana nazo! Azimayi omwe adakhalapo ndi pakati kale amazindikira zizindikilo zomwe mwina adaphonya koyamba.

Kungakhale kosavuta kulakwitsa chikondi cha m'mawere chifukwa cha msambo, kapena matenda am'mawa a kachilombo ka m'mimba. Koma amayi achinayi nthawi zambiri amatha kuzindikira zizindikiritso za mimba kuposa oyamba nthawi.

Mbali zina za mimba ndizodziwika bwino, nazonso. Amayi ambiri omwe ali ndi pakati nthawi yoyamba amalakwitsa kusuntha kwa mwana wawo wam'ng'ono ngati mpweya. Amayi pa mimba yawo yachiwiri, yachitatu, kapena yachinayi ali ndi mwayi wodziwa ma flutters ang'onoang'ono momwe alili.

Mutha kuzindikira kuti mwatopa kwambiri mukakhala ndi pakati. Ndizosadabwitsa - mwina mudzakhala ndi mwana wina wocheperako woyang'anira. Izi mwina zikutanthauza mwayi wocheperako, zomwe mwina mudachita mukakhala ndi pakati.

Wokondedwa wanu sangakutetemereni kwambiri, mwina, poganiza kuti ndinu akatswiri pano. Ngati muli ndi mimba yachinayi, muli ndi zaka zosachepera zisanu, inunso. Kusiyana kwa msinkhu nokha kungakupangitseni kuti mukhale otopa kwambiri.

Kusiyana kwa msinkhu ndi chimodzi mwazosiyana kwambiri pakati pa mimba yoyamba ndi yachinayi. Kukhala ndi mwana mutakula kumatanthauza kuti muli ndi mwayi wopasa mapasa. Izi ndichifukwa choti kusintha kwa mahomoni mukakalamba kumawonjezera mwayi woti dzira limodzi limatulutsidwa nthawi yopuma.

Kukhala mayi wachikulire kumatanthauzanso chiopsezo chachikulu chokhala ndi mwana yemwe ali ndi vuto la chromosomal. Madokotala amatha kulimbikitsa kuyesedwa kwa majini pa mimba yachinayi kuposa momwe angakhalire ndi woyamba.

Ntchito ndi yobereka

Chimodzi mwamaubwino obwera pambuyo pathupi ndi ntchito yayifupi. Kwa azimayi ambiri, kubereka kumafulumira nthawi yachiwiri, yachitatu, kapena yachinayi. Pazithunzi, mungaone kuti mapangidwe a Braxton-Hicks amayamba kale mukakhala ndi pakati, ndikuti mumakhala nawo ambiri.

Ndi malingaliro olakwika wamba kuti zomwe mumakumana nazo koyamba zimalamulira kutumizidwa kulikonse komwe kungatsatire. Monga momwe mwana aliyense amasiyanirana, momwemonso mimba iliyonse.

Zovuta

Ngati mungakhale ndi zovuta chifukwa chokhala ndi pakati, kuphatikizira matenda ashuga, preeclampsia, matenda oopsa, kapena kubadwa msanga, mutha kukhala pachiwopsezo chachikulu cha izi.

Ngati mudaperekapo chithandizo m'mbuyomu, nanunso muli pachiwopsezo chachikulu chazovuta. Ndikofunika kuti mulankhule ndi dokotala wanu za mimba yapitayi, kuti mudziwe zomwe muyenera kuyang'ana mtsogolo. Azimayi omwe adabereka kalekale amatha kuberekeranso kumimba pambuyo pathupi.

Zochitika zina zomwe zitha kukulirakulira ndikakhala ndi pakati pambuyo pake zimapweteka m'mbuyo ndi mitsempha ya varicose. Ngakhale msana wowawa ndimavuto ofala apakati, zimatha kukhala zopweteka kwambiri ngati mukunyamula ana aang'ono.

Mitsempha ya Varicose ndi kangaude imayambanso kukulira kuchokera pakati mpaka pakati. Ngati mukudwala matenda amitsempha, yesani kuvala payipi yothandizira kuyambira koyambirira. Komanso kumbukirani kukweza mapazi anu ndi miyendo pomwe mungathe.

Ngati munali ndi zotupa m'mimba, kudzimbidwa, kapena kusadziletsa panthawi yapakati, yesetsani kukhala otanganidwa kuti mupewe zovuta zomwezo nthawi ino. Onetsetsani kuti mwadya ma fiber ambiri, imwani madzi ambiri, ndikuchita masewera olimbitsa thupi pafupipafupi.

Musaiwale masewera olimbitsa thupi a Kegel tsiku lililonse, mwina. Ngakhale simungathe kupewa izi, mutha kuzisunga pang'ono.

Kutenga

Kwa amayi ambiri, chimodzi mwamaubwino akulu kwambiri pamimba yachinayi ndichidziwitso. Amayi oyamba nthawi amakhala ndi nkhawa zambiri zosadziwika komanso zosintha zambiri zomwe zikubwera.

Amayi achiwiri, achitatu, komanso achinayi amadziwa kale zomwe ayenera kuyembekezera kuchokera pakubadwa, kubereka, kuchira, komanso kupitirira apo. Kudziwa izi kungakupangitseni kuti mukhale otetezeka mukamayimanso.