Kodi Mukufuna Kudziwa Chiyani Zokhudza Mimba?

Zamkati

• Chidule
• Zizindikiro za mimba
• Nthawi yophonya
• Mutu
• Kuwononga
• Kulemera
• Matenda oopsa okhudzana ndi mimba
• Kutentha pa chifuwa
• Kudzimbidwa
• Zokhumudwitsa
• Ululu wammbuyo
• Kuchepa kwa magazi m'thupi
• Matenda okhumudwa
• Kusowa tulo
• Chifuwa chimasintha
• Ziphuphu
• Kusanza
• Kupweteka kwa m'chiuno
• Kutsekula m'mimba
• Kupsinjika ndi pakati
• Mfundo yofunika
• Oyembekezera sabata ndi sabata
• Choyamba trimester
• Trimester yachiwiri
• Wachitatu trimester
• Mfundo yofunika
• Mayeso apakati
• Mimba ndi zotuluka kumaliseche
• Mimba ndi matenda amkodzo (UTIs)
• Kupewa kutenga mimba
• Zipangizo za intrauterine (IUDs)
• Piritsi ndi njira zina zakulera
• Makondomu ndi njira zina zotchinga
• Njira zakulera zadzidzidzi
• Kulera Kwachilengedwe (NFP)
• Mfundo yofunika
• Mimba kapena PMS
• Zakudya zamimba
• Mavitamini ndi mchere
• Mfundo yofunika
• Mimba ndi masewera olimbitsa thupi
• Kutikita mimba
• Mafuta ofunikira
• Mfundo yofunika
• Nthawi yoti mupeze chithandizo chamankhwala
• Zochitika
• Zina zowopsa
• Mavuto apakati
• Mimba ndi ntchito
• Ntchito yoyambirira
• Ntchito yogwira
• Kupweteka kwa ntchito
• Mfundo yofunika
• Kutulutsa
• Mankhwala
• Mfundo yofunika
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mimba imachitika pamene umuna umapereka dzira pambuyo poti latuluka m'chiberekero nthawi yopuma. Dzira la umuna limapita m'chiberekero, momwe limayambira. Kukhazikika bwino kumabweretsa mimba.

Pafupifupi, kutenga pakati kumatha milungu 40. Pali zinthu zambiri zomwe zingakhudze mimba. Amayi omwe amalandila mimba asanabadwe komanso kusamalidwa asanabadwe amakhala ndi pakati komanso amakhala ndi mwana wathanzi.

Kudziwa zomwe muyenera kuyembekezera nthawi yonse yoyembekezera ndikofunikira pakuwunika thanzi lanu komanso thanzi la mwanayo. Ngati mukufuna kupewa kutenga mimba, palinso njira zothandiza zolerera zomwe muyenera kukumbukira.

Zizindikiro za mimba

Mutha kuwona zizindikilo musanayese ngakhale kutenga pakati. Ena adzawoneka patatha milungu ingapo, momwe mahomoni anu amasinthira.

Nthawi yophonya

Kusowa nthawi ndichimodzi mwazizindikiro zoyambirira za kukhala ndi pakati (ndipo mwina koyambirira kwambiri). Komabe, kusowa nthawi sikutanthauza kuti muli ndi pakati, makamaka ngati kuzungulira kwanu kumakhala kosasintha.

Pali zikhalidwe zambiri zathanzi kupatula mimba zomwe zimatha kuyambitsa nthawi yochedwa kapena kuphonya.

Mutu

Kupweteka kwa mutu kumakhala kofala pamimba yoyambirira. Nthawi zambiri amayamba chifukwa cha kuchuluka kwa mahomoni komanso kuchuluka kwamagazi. Lumikizanani ndi dokotala ngati mutu wanu sukutha kapena ukupweteka kwambiri.

Kuwononga

Amayi ena amatha kutuluka magazi pang'ono ndikuwoneka m'mimba asanabadwe. Kutuluka magazi nthawi zambiri kumachitika chifukwa chokhazika. Kubzala nthawi zambiri kumachitika pakatha sabata imodzi kapena ziwiri utakhazikika.

Kutaya magazi koyambirira kwa mimba kumayambanso chifukwa cha zinthu zochepa monga matenda kapena kukwiya. Wotsirizirayo amakhudza kwambiri khomo lachiberekero (lomwe limagwira kwambiri nthawi yapakati).

Kutuluka magazi nthawi zina kumatha kuwonetsa vuto lalikulu la mimba, monga kupita padera, ectopic pregnancy, kapena placenta previa. Nthawi zonse muzilankhulana ndi dokotala ngati muli ndi nkhawa.

Kulemera

Mutha kuyembekezera kupeza pakati pa mapaundi 1 ndi 4 m'miyezi ingapo yoyambirira ya mimba. Kulemera kwa thupi kumawonekera kwambiri kumayambiriro kwa trimester yanu yachiwiri.

Matenda oopsa okhudzana ndi mimba

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, nthawi zina kumayamba panthawi yapakati. Zinthu zingapo zitha kukulitsa chiopsezo, kuphatikiza:

• kukhala wonenepa kwambiri kapena wonenepa kwambiri
• kusuta
• kukhala ndi mbiri yakale kapena mbiri yabanja yokhudzana ndi matenda oopsa oyembekezera

Kutentha pa chifuwa

Mahomoni omwe amatulutsidwa panthawi yoyembekezera nthawi zina amatha kumasula valavu pakati pamimba ndi pamimba. Pamene asidi m'mimba amatuluka, izi zimatha kubweretsa kutentha pa chifuwa.

Kudzimbidwa

Kusintha kwa mahomoni nthawi yomwe ali ndi mimba yoyambira kumatha kuchepetsa dongosolo lanu logaya chakudya. Zotsatira zake, mutha kudzimbidwa.

Zokhumudwitsa

Minofu ya chiberekero chanu ikayamba kutambasula ndikukula, mutha kumva kukoka komwe kumafanana ndi kukokana msambo. Ngati kuwona kapena kutuluka magazi kumachitika motsatira kukokana kwanu, zitha kuwonetsa padera kapena ectopic pregnancy.

Ululu wammbuyo

Mahomoni ndi kupsinjika paminyewa ndizomwe zimayambitsa kupweteka kwakumbuyo koyambirira kwa mimba. Pambuyo pake, kulemera kwanu kowonjezera komanso malo osunthira mphamvu yokoka kumatha kukulitsa kupweteka kwakumbuyo. Pafupifupi theka la azimayi onse apakati amafotokoza zopweteka zawo zapakati.

Kuchepa kwa magazi m'thupi

Amayi oyembekezera amakhala ndi chiopsezo chowonjezeka cha kuchepa kwa magazi m'thupi, chomwe chimayambitsa zizindikilo monga kupepuka ndi chizungulire.

Vutoli limatha kubweretsa kubadwa msanga komanso kunenepa kwambiri. Kusamalira amayi asanabadwe nthawi zambiri kumaphatikizapo kuyesa kuchepa kwa magazi m'thupi.

Matenda okhumudwa

Pakati pa 14 ndi 23 peresenti ya amayi onse apakati amakhala ndi nkhawa atakhala ndi pakati. Kusintha kwachilengedwe komanso kwakusintha kwamalingaliro komwe mumakumana nako kumatha kuyambitsa.

Onetsetsani kuti muuze dokotala ngati simukumva ngati momwe mumakhalira.

Kusowa tulo

Kusowa tulo ndi chizindikiro china chodziwika cha mimba yoyambirira. Kupsinjika, kusapeza bwino, komanso kusintha kwa mahomoni zimatha kuyambitsa zina. Kudya moyenera, zizolowezi zabwino zogona, komanso magawo a yoga zonse zingakuthandizeni kugona tulo tabwino.

Chifuwa chimasintha

Kusintha kwa m'mawere ndi chimodzi mwazizindikiro zoyambirira za mimba. Ngakhale musanakwane kuti mukayesedwe, mabere anu akhoza kuyamba kumva kutentha, kutupa, komanso kulemera kapena kukhuta. Ziphuphu zanu zimatha kukhala zazikulu komanso zowoneka bwino, ndipo ma esolae amatha kuda.

Ziphuphu

Chifukwa cha kuchuluka kwa mahomoni a androgen, azimayi ambiri amakhala ndi ziphuphu kumimba asanabadwe. Mahomoniwa amatha kupangitsa khungu lanu kukhala lopaka mafuta, lomwe limatha kutseka ma pores. Ziphuphu zakumimba nthawi zambiri zimakhala zakanthawi ndipo zimatha pambuyo poti mwana wabadwa.

Kusanza

Kusanza ndi gawo limodzi la "matenda am'mawa," chizindikiro chofala chomwe nthawi zambiri chimapezeka mkati mwa miyezi inayi yoyambirira. Matenda am'mawa nthawi zambiri amakhala chizindikiro choyamba kuti uli ndi pakati. Kuchuluka kwa mahomoni panthawi yomwe ali ndi mimba yoyambirira ndi komwe kumayambitsa.

Kupweteka kwa m'chiuno

Kupweteka kwa m'chiuno kumakhala kofala panthawi yapakati ndipo kumawonjezera nthawi yocheperako. Ikhoza kukhala ndi zifukwa zosiyanasiyana, kuphatikizapo:

• kupanikizika kwa mitsempha yanu
• sciatica
• kusintha kwa kaimidwe kanu
• chiberekero cholemera kwambiri

Kutsekula m'mimba

Kutsekula m'mimba ndi zovuta zina zam'mimba zimachitika pafupipafupi panthawi yapakati. Kusintha kwa mahomoni, zakudya zina, komanso kupsinjika kowonjezera ndizofotokozera zonse. Ngati kutsekula m'mimba kumatenga masiku opitilira ochepa, funsani dokotala kuti muwonetsetse kuti simumatha.

Kupsinjika ndi pakati

Ngakhale kuti mimba nthawi zambiri imakhala nthawi yosangalatsa, imathanso kubweretsa nkhawa. Mwana wakhanda amatanthauza kusintha kwakukulu mthupi lanu, ubale wanu, komanso ndalama zanu. Musazengereze kufunsa dokotala wanu kuti akuthandizeni ngati mutayamba kuvutika maganizo.

Mfundo yofunika

Ngati mukuganiza kuti mutha kukhala ndi pakati, simuyenera kungodalira zizindikilo ndi zizindikiritsozi kuti mutsimikizire. Kuyesa mimba yapanyumba kapena kukawona dokotala wanu kukayezetsa labu kumatha kutsimikizira kuti ali ndi pakati.

Zambiri mwazizindikirozi zimatha kuyambanso chifukwa cha matenda ena, monga premenstrual syndrome (PMS). Dziwani zambiri zakumayambiriro kwa zizindikilo za mimba - monga momwe ziwonekere posachedwa mukasowa msambo.

Oyembekezera sabata ndi sabata

Masabata apakati amagawidwa m'matatu atatu, iliyonse ili ndi zochitika zazikulu zamankhwala kwa inu ndi mwana.

Choyamba trimester

Mwana amakula msanga mkati mwa trimester yoyamba (masabata 1 mpaka 12). Mwana wosabadwayo amayamba kukula ubongo, msana, ndi ziwalo. Mtima wa mwana uyambanso kugunda.

Pakati pa trimester yoyamba, mwayi wopita padera umakhala waukulu. Malinga ndi American College of Obstetricians and Gynecologists (ACOG), akuti pafupifupi 1 mwa 10 aliwonse apakati amatenga padera, ndikuti 85% ya izi zimachitika mu trimester yoyamba.

Funani thandizo nthawi yomweyo ngati mukumane ndi zovuta zapadera.

Trimester yachiwiri

Pakati pa trimester yachiwiri ya mimba (masabata 13 mpaka 27), wothandizira zaumoyo wanu akhoza kupanga anatomy scan ultrasound.

Kuyesaku kumayang'ana thupi la mwana wosabadwa ngati ali ndi zovuta zilizonse zokula. Zotsatira zakuyesanso zitha kuwunikiranso kugonana kwa mwana wanu, ngati mukufuna kudziwa asanabadwe.

Mutha kuyamba kumva kuti mwana wanu akusunthira, akumenyedwa, ndi kukhomerera mkati mwa chiberekero chanu.

Pambuyo masabata 23, mwana mu utero amaonedwa kuti ndi “othandiza.” Izi zikutanthauza kuti akhoza kupulumuka kukhala kunja kwa mimba yanu. Ana obadwa koyambirira kumeneku nthawi zambiri amakhala ndi mavuto azachipatala. Mwana wanu ali ndi mwayi wambiri wobadwa wathanzi malinga ndi momwe mungathere kutenga pakati.

Wachitatu trimester

Pakati pa trimester yachitatu (masabata 28 mpaka 40), kunenepa kwanu kudzafulumira, ndipo mutha kumva kutopa kwambiri.

Mwana wanu amatha kuzindikira kuwala komanso kutsegula ndi kutseka maso awo. Mafupa awo amapangidwanso.

Ntchito ikamayandikira, mumatha kumva kupweteka m'mimba, ndipo mapazi anu amatha. Zolekanitsa zomwe sizimatsogolera kuntchito, zotchedwa Braxton-Hicks contractions, zitha kuyamba kuchitika milungu ingapo musanapereke.

Mfundo yofunika

Mimba iliyonse ndi yosiyana, koma zochitika zimachitika nthawi yayitali. Dziwani zambiri zakusintha komwe inu ndi mwana wanu mudzakumana nako pama trimesters onse ndikulembetsa kalata yathu yomwe Ndikuyembekezera kuti ilandila malangizo apakati pa sabata.

Mayeso apakati

Mayeso apathupi kunyumba ndi olondola kwambiri pambuyo pa tsiku loyamba la kusowa kwanu. Ngati mupeza zotsatira zabwino pamayeso apakhomo, muyenera kukonzekera kukakumana ndi dokotala nthawi yomweyo. An ultrasound adzagwiritsidwa ntchito kutsimikizira ndikukhala ndi pakati.

Mimba imapezeka poyeza kuchuluka kwa thupi la chorionic gonadotropin (hCG). Amatchedwanso mahomoni oyembekezera, hCG imapangidwa pakukhazikitsidwa. Komabe, mwina sangapezeke mpaka mutaphonya nthawi.

Mukaphonya kanthawi, milingo ya hCG imakula mofulumira. hCG imapezeka kudzera mumkodzo kapena kuyesa magazi.

Kuyezetsa mkodzo kungaperekedwe ku ofesi ya dokotala, ndipo ndizofanana ndi mayeso omwe mungatenge kunyumba.

Kuyezetsa magazi kumatha kuchitika mu labotale. Mayeso amwazi wa hCG ali olondola monga mayeso apakati pathupi. Kusiyanitsa ndikuti kuyesedwa kwamwazi kumatha kuyitanidwa patangodutsa masiku asanu ndi limodzi kuchokera ovulation.

Mukachedwa kutsimikizira kuti muli ndi pakati, ndibwino. Kuzindikira koyambirira kumakupatsani mwayi wosamalira thanzi la mwana wanu. Pezani zambiri zamayeso apakati, monga maupangiri othandiza kupewa zotsatira zabodza.

Mimba ndi zotuluka kumaliseche

Kuwonjezeka kwa kutuluka kwa ukazi ndi chimodzi mwazizindikiro zoyambirira za mimba. Kutulutsa kwanu kumatha kuchulukirachulukira kuyambira sabata limodzi kapena awiri mutatenga pathupi, musanaphonyepo msambo.

Pamene mimba yanu ikupita, mupitilizabe kutulutsa zochulukirapo. Kutulutsa kumathandizanso kukulira komanso kumachitika pafupipafupi. Nthawi zambiri zimakhala zovuta kwambiri kumapeto kwa mimba yanu.

M'masabata omaliza omwe muli ndi pakati, kutaya kwanu kumatha kukhala ndi mamina ndi magazi. Izi zimatchedwa "chiwonetsero chamagazi." Ikhoza kukhala chizindikiro choyambirira cha ntchito. Muyenera kudziwitsa dokotala wanu ngati muli ndi magazi.

Kutulutsa kumaliseche kwabwinobwino, kapena leukorrhea, kumakhala koonda komanso koyera bwino kapena koyera. Zimakhalanso zonunkhira.

Ngati kutuluka kwanu ndikachikasu, kobiriwira, kapena kotuwa ndi fungo lamphamvu, losasangalatsa, zimawoneka ngati zachilendo. Kutulutsa kosazolowereka kumatha kukhala chizindikiro cha matenda kapena vuto la mimba yanu, makamaka ngati pali kufiira, kuyabwa, kapena kutupa kwa mphutsi.

Ngati mukuganiza kuti muli ndi vuto lakumaliseche, dziwitsani omwe akukuthandizani zaumoyo nthawi yomweyo. Phunzirani zambiri zakutuluka kwa ukazi nthawi yapakati.

Mimba ndi matenda amkodzo (UTIs)

Matenda a mumikodzo (UTIs) ndi amodzi mwamavuto omwe amayi amakumana nawo nthawi yapakati. Tizilombo toyambitsa matenda tikhoza kulowa mkatikati mwa mkodzo, kapena mumkodzo, ndipo timatha kupita chikhodzodzo. Mwana wosabadwayo amaika kupanikizika kowonjezera pa chikhodzodzo, komwe kumatha kubweretsera mabakiteriya kukodwa, ndikupangitsa matenda.

Zizindikiro za UTI nthawi zambiri zimaphatikizapo kupweteka ndi kutentha kapena kukodza pafupipafupi. Muthanso kumva:

• mitambo kapena mkodzo wamagazi
• kupweteka kwa m'chiuno
• kupweteka kwa msana
• malungo
• nseru ndi kusanza

Pafupifupi 18 peresenti ya amayi apakati amapanga UTI. Mutha kuthandiza kupewa matendawa mwakutsitsa chikhodzodzo pafupipafupi, makamaka musanachite zogonana komanso mutagonana. Imwani madzi ambiri kuti mukhale ndi madzi okwanira. Pewani kugwiritsa ntchito mipando ndi sopo wankhanza kumaliseche.

Lumikizanani ndi omwe amakuthandizani ngati muli ndi zizindikiro za UTI. Matenda omwe ali ndi pakati akhoza kukhala owopsa chifukwa amachulukitsa chiopsezo chantchito isanakwane.

Mukagwidwa msanga, ma UTI ambiri amatha kuchiritsidwa ndi maantibayotiki omwe amagwira ntchito polimbana ndi mabakiteriya koma amakhala otetezeka kugwiritsidwa ntchito panthawi yapakati. Tsatirani upangiri pano wopewa ma UTI asadayambe.

Kupewa kutenga mimba

Amayi omwe amagonana amuna kapena akazi ayenera kuganizira zakulera ngati alibe chidwi chokhala ndi pakati.

Njira zina zopewera kutenga pakati zimawayendera bwino anthu ena. Lankhulani ndi dokotala wanu za zakulera zomwe zili zoyenera kwa inu. Njira zochepa zodziwika bwino zakulera zafotokozedwa pansipa:

Zipangizo za intrauterine (IUDs)

Zipangizo za intrauterine (IUDs) zimagwira ntchito makamaka poletsa umuna. Panopa ndi njira yabwino kwambiri yolerera. Choyipa chake ndikuti samapewa matenda opatsirana pogonana (STDs).

Piritsi ndi njira zina zakulera

Mapiritsi oletsa kubala, zigamba ndi mphete ya nyini imagwira ntchito polamulira mahomoni m'thupi la mkazi. Amapezeka mwa mankhwala.

Zochita zomwe zingachepetse mphamvu za njirazi ndi monga kuyiwala kuzigwiritsa ntchito monga mwalembedwera. Magwiridwe antchito omwe amatchula "momwe amagwiritsidwira ntchito" amawerengera zolakwika zamtunduwu.

Mitundu ina yoletsa kubereka imaphatikizapo chigamba ndi mphete ya nyini. Amapezekanso mwa mankhwala, ndipo mphamvu zawo zimakhala zofanana ndi za mapiritsi.

Makondomu ndi njira zina zotchinga

Makondomu, zakulera, ndi masiponji ndi njira zosavuta komanso zotsika mtengo zolerera zomwe zitha kugulidwa popanda mankhwala.

Zimakhala zothandiza kwambiri zikagwiritsidwa ntchito moyenera nthawi iliyonse yomwe mukugonana. Ngati mukudalira njira zotchinga izi kuti musatenge mimba, ganiziraninso njira ina yolerera monga spermicide kapena piritsi yolera.

Njira zina zopinga ndizophatikizira ma diaphragms ndi masiponji. Zitha kugulidwa popanda mankhwala.

Njira zakulera zadzidzidzi

Mapiritsi angapo am'mawa am'mawa amapezeka, ponseponse pakauntala komanso mwa mankhwala. Mapiritsiwa samapangidwa ngati njira zanthawi zonse zolerera. M'malo mwake, amatha kubweza ngati mukugonana mosadziteteza kapena kuyiwala kugwiritsa ntchito njira yanu yolerera.

Ayenera kugwiritsidwa ntchito mkati mwa maola 120 (masiku asanu) kuchokera pakugonana kuti akhale othandiza. Mapiritsi ena ndi othandiza kwambiri akamamwa pasanathe maola 72 (masiku atatu).

Kulera Kwachilengedwe (NFP)

Kulera kwachilengedwe (NFP), kapena kuzindikira za chonde, ndiyo njira yolerera yomwe ili ndi vuto lalikulu kwambiri. Ndi NFP, mayi amatsata msambo wake kuti athe kudziwiratu nthawi yomwe adzatuluke. Adzapewa kugonana pazenera lake lachonde.

Mimba zangozi zitha kuchitika chifukwa pali zosintha zambiri zomwe zimakhudza kuzungulira kwa mkazi mwezi ndi mwezi.

Mfundo yofunika

Makondomu ndi njira yokhayo yolerera yomwe imateteza kutenga pakati komanso kuteteza kumatenda opatsirana pogonana. Dziwani makondomu otetezeka kwambiri pamsika pano.

Mimba kapena PMS

Zizindikiro za kutenga mimba koyambirira nthawi zambiri zimafanana ndi zomwe zimachitika munthu asanayambe kusamba (PMS). Kungakhale kovuta kuti mkazi adziwe ngati ali ndi pakati kapena akungoyamba kumene kusamba.

Ndikofunika kuti mayi adziwe msanga ngati ali ndi pakati kuti athe kupeza chithandizo choyenera cha kubereka. Angathenso kusintha zina ndi zina pamoyo wawo, monga kumwa mowa, kumwa mavitamini asanabadwe, komanso kuwonjezera zakudya zake.

Kuyesa kuyezetsa mimba ndi njira yabwino kwambiri, komanso yosavuta, yodziwira ngati ndi PMS kapena mimba yapachiyambi. Mutha kukayezetsa kunyumba kapena kukaonana ndi omwe amakuthandizani kuchipatala.

Zizindikiro zina za PMS ndi mimba yoyambirira ndi izi:

• kupweteka kwa m'mawere
• magazi
• zosintha
• kutopa
• kukhudzidwa kwa chakudya
• kuphwanya

Mimba zoyambirira ndi PMS nthawi zambiri zimakhala zovuta kusiyanitsa. Phunzirani kusiyanitsa awiriwa mothandizidwa ndi chithunzichi cha Venn.

Zakudya zamimba

Chakudya choyenera cha mimba chiyenera kukhala chofanana ndi chakudya chanu chopatsa thanzi, kokha ndi 340 mpaka 450 zowonjezera zowonjezera patsiku. Konzekerani kusakaniza zakudya zabwino, kuphatikizapo:

• chakudya chovuta
• mapuloteni
• masamba ndi zipatso
• mbewu ndi nyemba
• mafuta athanzi

Ngati mwadya kale zakudya zopatsa thanzi, muyenera kusintha pang'ono. Zamadzimadzi, CHIKWANGWANI, ndi zakudya zopangidwa ndi ayironi ndizofunikira kwambiri panthawi yapakati.

Mavitamini ndi mchere

Amayi oyembekezera amafuna mavitamini ndi michere yambiri kuposa amayi omwe alibe pakati. Folic acid ndi zinc ndi zitsanzo ziwiri zokha.

Mukazindikira kuti muli ndi pakati, mungafune kuwonjezera mavitamini ndi mchere wanu mothandizidwa ndi zowonjezera. Onetsetsani kuti mwawerenga zolemba zopatsa thanzi ndikufunsani upangiri wa dokotala musanagwiritse ntchito mankhwala aliwonse owonjezera kapena owonjezera (OTC).

Ngakhale ndizosowa, kumwa zowonjezera kumatha kuyambitsa mavitamini kapena bongo. Komabe, vitamini wathunthu wobereka asanakhale ndi thanzi labwino mwina amakhala ndi zosakaniza zabwino zomwe zimafunikira kuti mukhale ndi pakati.

Yesani: Gulani mavitamini athunthu obala.

Mfundo yofunika

Kudzisamalira ndi njira imodzi yabwino yosamalirira mwana wanu akukula. Dziwani mavitamini 18 ndi michere yomwe imayika maziko oyenera azakudya zapakati.

Mimba ndi masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale athanzi, omasuka, komanso okonzekera ntchito. Yoga yotambalala makamaka ikuthandizani kukhalabe olimba. Ndikofunika kuti musapitirire malire anu, komabe, chifukwa mutha kuvulala.

Zochita zina zabwino zapakati ndi Pilates, kuyenda, ndi kusambira.

Mungafunike kusintha machitidwe anu azolimbitsa thupi kuti mukwaniritse thupi lanu lomwe likusintha komanso kuti muchepetse mphamvu. Gwirani ntchito ndi omwe amakuthandizani azaumoyo kapena wophunzitsa ena kuti muwonetsetse kuti simukulimbikira. Pezani malingaliro ena oti mukhalebe olimba mu trimester yanu yoyamba.

Kutikita mimba

Kuchita njira zopumulira kumatha kuthana ndi mavuto ena omwe mungakhale nawo mukakhala ndi pakati.

Ngati mukusaka njira zomwe mungakhalire odekha, ganizirani kuyesa kutikita minofu isanakwane. Kutikita minofu yobereka kumathandiza kuti muchepetse nkhawa. Zitha kuthandizanso kuchepetsa thupi lanu ndi kupweteka kwa minofu.

Ma massage nthawi zambiri amakhala otetezeka nthawi iliyonse yomwe muli ndi pakati. Zina mwazinthu zimapewa kuzichita mu trimester yoyamba chifukwa chiopsezo chotenga padera ndi chachikulu panthawiyi.

Kupeza chilolezo kwa dokotala musanatikisike ndi lingaliro labwino, makamaka ngati mwakhala mukumva kuwawa m'ng'ombe zanu kapena ziwalo zina za miyendo yanu.

Mafuta ofunikira

Kugwiritsa ntchito mafuta ofunikira panthawi yoyembekezera kumakhala kovuta. Akatswiri ena azaumoyo amati mafuta ena amatha kukhala otetezeka komanso othandiza kupumula komanso kuchepetsa ululu wapakati komanso pakubereka. Komabe, amachenjezanso za kusagwiritsa ntchito mafutawo m'nthawi ya trimester yoyamba.

Malinga ndi National Association for Holistic Aromatherapy yopanda phindu, mfundo yayikulu ndiyakuti ngati mafuta omwe amagwiritsidwa ntchito panthawi yapakati amatha kuvulaza mwana yemwe akukula ngati awoloka m'chiberekero.

Kafukufuku wowonjezereka amafunikira pakugwiritsa ntchito mafuta ofunikira panthawi yapakati komanso pakubereka. Ngati mukufuna kuzigwiritsa ntchito, pemphani malangizo kwa omwe amakuthandizani pa zaumoyo.

Mfundo yofunika

Kutikita thupi asanabadwe kumatha kukhala gawo lokhazika mtima pansi komanso labata pathupi panu, kapena wopanda mafuta ofunikira. Onani momwe zikufananirana ndi mitundu ina ya kutikita minofu pano.

Nthawi yoti mupeze chithandizo chamankhwala

Amayi ambiri azaka 20 kapena zoyambirira za 30 amakhala ndi mwayi woyembekezera wopanda vuto. Achinyamata ndi azaka zopitilira 35 ali pachiwopsezo chachikulu chazovuta zathanzi.

Zochitika

Zomwe zimayambitsa matenda monga kuthamanga kwa magazi, shuga, kapena matenda amtima zimawonjezera chiopsezo chanu chokhala ndi pakati. Zitsanzo zina ndi izi:

• khansa
• matenda a impso
• khunyu

Ngati muli ndi imodzi mwazimenezi, onetsetsani kuti ikuyang'aniridwa bwino ndikuchiritsidwa panthawi yonse yomwe muli ndi pakati. Kupanda kutero, zimatha kubweretsa kupita padera, kukula kosakhazikika kwa mwana wosabadwayo, komanso kupunduka.

Zina zowopsa

Zinthu zina zomwe zingakhudze mimba yapadera ndi monga:

• mimba zapakati pambiri, monga mapasa kapena atatu
• matenda, kuphatikizapo matenda opatsirana pogonana
• kukhala wonenepa kwambiri kapena wonenepa kwambiri
• kuchepa kwa magazi m'thupi

Mavuto apakati

Zovuta za mimba zimatha kukhala ndi thanzi la mwana, thanzi la mayi, kapena zonse ziwiri. Zitha kuchitika panthawi yapakati kapena yobereka.

Mavuto omwe amapezeka pakati pa amayi ndi awa:

• kuthamanga kwa magazi
• matenda ashuga
• kutchfuneralhome
• ntchito yoyamba
• kupita padera

Kulankhula nawo mwachangu kumachepetsa zovuta zomwe zimachitikira mayi kapena mwana. Dziwani zosankha zanu pankhani yothana ndi zovuta zapakati.

Mimba ndi ntchito

Nthawi ina mutakhala ndi pakati pamwezi wachinayi, mutha kuyamba kumva kupweteka kwa Braxton-Hicks, kapena ntchito yabodza. Zimakhala zabwinobwino ndipo zimakonzekeretsa chiberekero chanu pantchitoyo isanakwane.

Zovuta za Braxton-Hicks sizimachitika pafupipafupi, ndipo sizichulukira mwamphamvu. Ngati mumakumana ndi zovuta zapakati pa sabata la 37, zitha kukhala zoyambirira. Izi zikachitika, itanani omwe akukuthandizani kuti akuthandizeni.

Ntchito yoyambirira

Zokakamiza pantchito nthawi zambiri zimawerengedwa kuti ndizotsutsana ndi ntchito zoyambilira komanso magwiridwe antchito. Zovuta zakumapeto kwa ntchito zimatha masekondi 30 mpaka 45. Atha kukhala otalikirana poyamba, koma kumapeto kwa ntchito yoyambirira, ma contractions amakhala atasiyana mphindi zisanu.

Madzi anu amatha kuthyola kumayambiriro kwa nthawi yogwira ntchito, kapena dokotala wanu atha kukuphwanyirani nthawi ina mukamagwira ntchito. Khomo lachiberekero likayamba kutseguka, muwona zotulutsa zokhala ndi magazi zokutira pulagi yanu.

Ntchito yogwira

Pogwira ntchito mwakhama, khomo lachiberekero limachepa, ndipo mavutowo amayandikana kwambiri.

Ngati mukugwira ntchito mwakhama, muyenera kuyitanitsa wothandizira zaumoyo wanu ndikupita kumalo komwe mumabadwa. Ngati simukudziwa ngati ndi ntchito yogwira ntchito, ndibwino kuti muyimbire foni kuti mufufuze.

Kupweteka kwa ntchito

Ululu udzakhala waukulu panthawi yogwira ntchito. Kambiranani ndi dokotala za njira yomwe mumakonda yothetsera ululu.

Mutha kusankha njira zopanda mankhwala monga kusinkhasinkha, yoga, kapena kumvera nyimbo.

Ngati mungasankhe kuthana ndi ululu wanu ndi mankhwala osokoneza bongo, dokotala wanu adzafunika kudziwa ngati angagwiritse ntchito analgesics kapena anesthetics.

Ma analgesics, monga meperidine (Demerol), amachepetsa kupweteka koma amakulolani kuti mumveke. Mankhwala oletsa ululu, monga ngati epidural, amaletsa kusuntha kwa minofu ina ndikuletsa kupwetekako.

Mfundo yofunika

Kaya mukukonzekera kumaliseche kapena kubisala, mungamve mantha pamene tsiku lanu likuyandikira. Dziwani zomwe muyenera kuyembekezera ndi bukhuli pamagulu osiyanasiyana a ntchito.

Kutulutsa

Mukudutsa sabata iliyonse yomwe muli ndi pakati popanda zovuta zambiri. Mimba imabweretsa kusintha kosiyanasiyana mthupi lanu, koma zosinthazi sizimakhudza thanzi lanu nthawi zonse.

Komabe, zosankha zina pamoyo zitha kuthandiza kapena kuwononga kukula kwa mwana wanu.

Zina mwazinthu zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino ndi mwana wanu ndi monga:

• kumwa multivitamin
• kugona mokwanira
• kuchita zogonana motetezeka
• kupeza chimfine
• kuchezera dokotala wanu wamazinyo

Zinthu zina zomwe muyenera kupewa ndi izi:

• kusuta
• kumwa mowa
• kudya nyama yaiwisi, nyama yamphongo, kapena mkaka wosasamalidwa
• kukhala mu chubu kapena sauna yotentha
• kunenepa kwambiri

Mankhwala

Zingakhale zovuta kudziwa kuti ndi mankhwala ati omwe mungatenge mukakhala ndi pakati komanso omwe muyenera kupewa. Muyenera kuyeza ubwino wathanzi lanu motsutsana ndi zoopsa zomwe zingachitike kwa mwana yemwe akukula.

Funsani wothandizira zaumoyo wanu za mankhwala aliwonse omwe mungatenge, ngakhale ma OTC a matenda ang'onoang'ono monga kupweteka kwa mutu.

Malinga ndi a, chaka chilichonse 50% ya amayi apakati ku United States akuti amamwa mankhwala osachepera amodzi.

M'zaka za m'ma 1970, a FDA adapanga gulu logawa mankhwala osokoneza bongo komanso chiopsezo chawo kwa amayi apakati. Komabe, adayamba kuthana ndi zilembozi (ndikugwiritsanso ntchito mankhwala osinthidwa) mu 2015. amangogwiritsa ntchito mankhwala osokoneza bongo.

Ntchito ya MotherToBaby imaperekanso chidziwitso chatsatanetsatane chokhudza chitetezo cha mankhwala.

Mfundo yofunika

Kuphunzira kapena kupezanso malamulo onse oyembekezera kumatha kukhala kovuta, makamaka ngati muli ndi mwana wanu woyamba. Khalani okonzeka kwambiri ndi mndandanda wamndandanda wazomwe muyenera kuchita ndi zomwe simuyenera kuchita.

Kutenga

Pansi pa Affordable Care Act (ACA), mapulani onse a inshuwaransi yazaumoyo ku United States akuyenera kupereka chithandizo chamankhwala asanakwane.

Mimba yanu ikatsimikiziridwa, itanani wopereka inshuwaransi kuti mumve zomwe zikukwaniritsidwa ndi dongosolo lanu. Ngati mulibe inshuwaransi yazaumoyo mukazindikira kuti muli ndi pakati, lankhulani ndi dokotala wanu za zomwe mungachite kuti mupeze chithandizo.

Nthawi yomwe mumabadwa nthawi yoyamba yobadwa imadalira thanzi lanu lonse. Amayi ambiri amatha kuchezera koyamba pa sabata la 8 la mimba. Amayi omwe amatenga mimba ngati omwe ali pachiwopsezo chachikulu, monga omwe ali ndi zaka zopitilira 35 kapena odwala, atha kufunsidwa kukaonana ndi madotolo awo msanga.

Pali njira zambiri zokonzekera m'maganizo ndi mwakuthupi ntchito. Zipatala zambiri zimapereka makalasi oberekera asanabadwe kuti azimayi amvetse bwino zizindikilo ndi magawo a ntchito.

Mu trimester yanu yachitatu, mungafune kukonzekera chikwama chachipatala chimbudzi, zovala, ndi zina zofunika tsiku lililonse. Chikwamachi chikanakhala chokonzeka kupita nanu mukamabereka. Pakati pa trimester yachitatu, inu ndi dokotala muyenera kukambirana mwatsatanetsatane za ntchito yanu yobereka ndi yobereka.

Kudziwa nthawi yoti mupite kumalo obadwira, ndani azithandiza pobereka, komanso udindo womwe adotolo azigwira panthawiyi ungathandizire kukhala ndi mtendere wamalingaliro pamene mulowa m'masabata omalizawa.

Werengani nkhaniyi m'Chisipanishi.

Amathandizidwa ndi Baby Nkhunda