Momwe mungatengere zowonjezera zowonjezera magazi

Zamkati

• Momwe mungatengere komanso kwa nthawi yayitali bwanji
• Mitundu yazitsulo zowonjezera
• Zotsatira zoyipa

Kuchepa kwa magazi m'thupi ndichimodzi mwazinthu zofala kwambiri za kuchepa kwa magazi m'thupi, komwe kumachitika chifukwa cha kusowa kwa chitsulo komwe kumatha kuchitika chifukwa chodya zakudya zochepa ndi chitsulo, kutayika kwa chitsulo m'magazi kapena chifukwa chotsika kwambiri kwa chitsulo ichi ndi thupi.

Zikatero, ndikofunikira kusinthanitsa chitsulo kudzera pachakudya ndipo, nthawi zina, kuwonjezera pazitsulo molingana ndi malangizo a dokotala. Mankhwala omwe amagwiritsidwa ntchito kwambiri polimbana ndi kuchepa kwa magazi m'thupi ndi ferrous sulfate, Noripurum, Hemo-Ferr ndi Neutrofer, omwe kuphatikiza chitsulo amatha kukhala ndi folic acid ndi vitamini B12, zomwe zimathandizanso kuthana ndi kuchepa kwa magazi m'thupi.

Iron supplementation imasiyanasiyana kutengera msinkhu komanso kuopsa kwa kuchepa kwa magazi m'thupi, ndipo kuyenera kuchitidwa malinga ndi upangiri wazachipatala. Nthawi zambiri kugwiritsa ntchito zowonjezera mavitamini kumayambitsa mavuto monga kutentha pa chifuwa, mseru ndi kudzimbidwa, koma zomwe zitha kuchepetsedwa ndi njira zosavuta.

Momwe mungatengere komanso kwa nthawi yayitali bwanji

Mlingo woyenera wa zowonjezera mavitamini komanso nthawi yayitali yamankhwala zimasiyanasiyana kutengera msinkhu komanso kuchepa kwa kuchepa kwa magazi, koma kawirikawiri mulingo woyenera wa chitsulo chosungika ndi:

• Akuluakulu: 120 mg yachitsulo;
• Ana: 3 mpaka 5 mg yachitsulo / kg / tsiku, osapitirira 60 mg / tsiku;
• Makanda kuyambira miyezi 6 mpaka chaka chimodzi: 1 mg wa chitsulo / kg / tsiku;
• Amayi apakati: 30-60 mg yachitsulo + 400 mcg wa folic acid;
• Amayi oyamwitsa: 40 mg yachitsulo.

Momwemo, chowonjezera chachitsulo chiyenera kutengedwa ndi zipatso za citrus, monga lalanje, chinanazi kapena tangerine, kuti apangitse kuyamwa kwa chitsulo.

Kuti muchepetse kuchepa kwa magazi m'thupi, zimatenga miyezi itatu ndikuwonjezera chitsulo, mpaka zitakwaniritsidwa m'masitolo azitsulo. Chifukwa chake tikulimbikitsidwa kuti mukayezetse magazi miyezi itatu kuchokera pomwe mankhwala ayamba.

Mitundu yazitsulo zowonjezera

Iron mu mawonekedwe oyambira ndi chitsulo chosakhazikika chomwe chimasungunuka mosavuta ndipo chifukwa chake chimapezeka ngati mawonekedwe a ferrous sulphate, ferrous gluconate kapena iron hydroxide, mwachitsanzo, zomwe zimapangitsa chitsulo kukhazikika. Kuphatikiza apo, zowonjezera zina zitha kupezekanso mu liposomes, yomwe ndi mtundu wa makapisozi opangidwa ndi lipid bilayer, yomwe imalepheretsa kuti ichitepo kanthu ndi zinthu zina.

Zonsezi zimakhala ndi mtundu umodzi wachitsulo, komabe, atha kukhala ndi bioavailability yosiyana, zomwe zikutanthauza kuti amalowetsedwa kapena amalumikizana ndi chakudya mosiyanasiyana. Kuphatikiza apo, maofesi ena atha kukhala ndi zovuta zina kuposa zina, makamaka pamimba.

Zowonjezera zachitsulo zapakamwa zimapezeka m'miyeso yosiyanasiyana, m'mapiritsi kapena mu mayankho ndipo kutengera mtundu wa mankhwalawo, mungafunike mankhwala kuti muwapeze, komabe muyenera kulankhulana ndi dokotala nthawi zonse musanasankhe kutenga chitsulo, kuti kusankha oyenera kwambiri pazochitika zilizonse.

Chowonjezera chodziwika bwino ndi ferrous sulphate, yomwe imayenera kutengedwa yopanda kanthu m'mimba, chifukwa imagwirizana ndi zakudya zina ndipo imatha kuyambitsa zovuta zina monga nseru ndi kutentha pa chifuwa, koma pali zina zomwe zimatha kutengedwa limodzi ndi zakudya, monga ferrous gluconate , momwe chitsulo chimalumikizidwa ndi ma amino acid awiri omwe amalepheretsa kuti ichitepo kanthu ndi chakudya ndi zinthu zina, ndikupangitsa kuti isapezeke kwambiri komanso imakhala ndi zotsatirapo zochepa.

Palinso zowonjezerapo zomwe zimakhala ndi chitsulo chogwirizana ndi zinthu zina monga folic acid ndi vitamini B12, zomwe ndizofunikira kwambiri mavitamini olimbana ndi kuchepa kwa magazi.

Zotsatira zoyipa

Zotsatira zoyipa zimasiyanasiyana kutengera mtundu wachitsulo chomwe chimagwiritsidwa ntchito, chofala kwambiri:

• Kutentha pa chifuwa ndi kutentha m'mimba;
• Nseru ndi kusanza;
• Kukula kwachitsulo mkamwa;
• Kumva m'mimba mokwanira;
• Malo amdima;
• Kutsekula m'mimba kapena kudzimbidwa.

Nthenda ndi kusapeza bwino m'mimba kumatha kuchuluka ndi mankhwalawa, ndipo nthawi zambiri kumachitika mphindi 30 mpaka 60 mutalandira chowonjezera, koma chimatha pambuyo pa masiku atatu oyamba a chithandizo.

Kuti muchepetse kudzimbidwa komwe kumayambitsidwa ndi mankhwalawa, muyenera kuwonjezera kuchuluka kwa michere yomwe imapezeka mu zipatso ndi ndiwo zamasamba, kuchita masewera olimbitsa thupi ndipo, ngati kuli kotheka, tengani chowonjezeracho ndi chakudya.

Kuphatikiza apo, ndikofunikanso kudya zakudya zopangidwa ndi ayironi. Onerani vidiyo yotsatirayi kuti mudziwe momwe chakudya chiyenera kukhalira polimbana ndi kuchepa kwa magazi m'thupi: