Zowonjezera 10 zokulitsa kukumbukira ndi kusinkhasinkha

Zamkati

• 1. Mankhwala a magnesium
• 2. Omega 3
• 3. Vitamini C
• 4. Vitamini E
• 5. Ginkgo biloba
• 6. Ginseng
• 7. Coenzyme Q10
• 8. Mavitamini a B-ovuta
• 9. Phiri
• 10. nthaka
• Zakudya zolimbikitsa kukumbukira
• Mayeso a kukumbukira komanso kulingalira
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Zowonjezera pamtima ndi kusinkhasinkha ndizothandiza kwa ophunzira munthawi yamayeso, ogwira ntchito omwe amakhala ndi nkhawa komanso nthawi yaukalamba.

Zowonjezera izi zimadzazitsanso mavitamini ndi michere yofunikira kuti ubongo ugwire bwino ntchito, kulimbana ndi zopitilira muyeso ndikuwonjezera magazi kuubongo, ndikuthandizira magwiridwe antchito amalingaliro, makamaka munthawi yamaganizidwe, kupsinjika ndi kutopa.

Zida zazikuluzikulu zowonjezeramo kukumbukira ndi kusinkhasinkha, zomwe zimawongolera malingaliro ndikuletsa kukumbukira kukumbukira, ndi:

1. Mankhwala a magnesium

Magnesium imathandizira kuti magwiridwe antchito amitsempha, magwiridwe antchito am'maganizo ndi kagayidwe kamene kamagwiritsa ntchito kagayidwe kamphamvu, chifukwa imagwira nawo ntchito yotumiza zikhumbo zamitsempha, kukulitsa kuthekera kwakukumbukira ndi kuphunzira.

2. Omega 3

Omega 3 ndichofunikira kwambiri pakhungu la neuron, lofunikira pakupanga zidziwitso muubongo. Chifukwa chake, zowonjezera ndi omega 3 zimathandizira pakugwira bwino ntchito kwa ubongo, kukonza kukumbukira ndi kulingalira, motero kukulitsa kuthekera kophunzira. Kuphatikiza apo, zimathandizanso kupewa kupewa sitiroko.

3. Vitamini C

Vitamini C ndi antioxidant yofunika kwambiri muubongo, yomwe imagwira ntchito zambiri, monga kuteteza ubongo ku zopitilira muyeso zaulere.

4. Vitamini E

Vitamini E amatenga gawo lofunikira kwambiri poteteza CNS, yogwira ngati antioxidant ndikuthandizira kupewa matenda amisala.

5. Ginkgo biloba

Kuchotsa kwa Ginkgo biloba kumalimbikitsa kufalikira kwa zotumphukira, ndikuthandizira kukulitsa magwiridwe antchito azidziwitso komanso kuwona bwino ndi kumva.

6. Ginseng

Ginseng imathandizira pakuzindikira, kumathandizira kuyendetsa magazi ndipo, kuwonjezera apo, imathandizanso kuti muchepetse kupsinjika.

7. Coenzyme Q10

Ichi ndi coenzyme yofunikira pakupanga kwa mitochondrial yamphamvu komanso imakhala ndi antioxidant, yomwe imapezeka m'magulu omwe amafunikira mphamvu zambiri, monga minofu, ubongo ndi mtima.

8. Mavitamini a B-ovuta

Kuphatikiza pa ntchito zosiyanasiyana zomwe amachita mthupi komanso maubwino osiyanasiyana azaumoyo omwe ali nawo, mavitamini a B amathandizanso kuti magwiridwe antchito am'magazi azigwiritsa ntchito mphamvu zamagetsi, kukonza kukumbukira ndikumvetsetsa komanso kuchepetsa kutopa ndi kutopa.

9. Phiri

Choline imakhudzana ndikuwonjezeka kwa magwiridwe antchito komanso kupewa kukumbukira kukumbukira, chifukwa kumathandizira pakupanga ma cell membranes komanso kaphatikizidwe ka acetylcholine, yomwe ndi neurotransmitter yofunikira.

10. nthaka

Zinc ndi mchere womwe, mwazinthu zingapo zomwe umagwira m'thupi, umathandizanso kuti ntchito yodziwikiratu igwire bwino ntchito.

Zinthu izi ndizopangira zowonjezera zowonjezera zomwe zimagwiritsidwa ntchito kukonza ubongo, koma siziyenera kugwiritsidwa ntchito popanda upangiri wa zamankhwala, chifukwa zina mwazo zimatha kuyambitsa zovuta kapena kutsutsana, monga zimachitikira matenda ena, mwachitsanzo.

Onani vidiyo yotsatirayi ndikuwona maupangiri asanu ndi awiri owonjezera mphamvu yaubongo wanu:

Zakudya zolimbikitsa kukumbukira

Zambiri mwazinthu zomwe zimapezeka muzowonjezera kukumbukira ndi kusinkhasinkha, zilinso mu chakudya ndipo, chifukwa chake, ndikofunikira kudya chakudya choyenera, chopatsa thanzi ndi zakudya, monga nsomba, mtedza, dzira, mkaka, nyongolosi ya tirigu kapena tomato, mwachitsanzo Mwachitsanzo.

Pezani zakudya zambiri zomwe zimathandizira kukumbukira kukumbukira.

Mayeso a kukumbukira komanso kulingalira

Yesani kutsatira zotsatirazi kuti mudziwe momwe mukukumbukira:

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

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